#Tabata #4minutes #diet 初階動作版 想減肥瘦身的話 一個循環的訓練強度還不夠 建議做2或3個循環 也就是8分鐘或12分鐘喔...

Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant T...

Follow my 4 Minute HOME BODYWEIGHT Workout for TONED BODY. Even if you are quarantined and unable to...

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Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness. Get ready...

Get ready for a Beginner Friendly Home Workout! A full body workout that you can do whenever and whe...

Hi guys, I'm a certified personal trainer & fitness professional for Hans Yung Fitness. This will be...

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4分鐘TABATA 4個簡單動作 超級爆汗練腹肌 (TABATA WORKOUT 4MINUTES)...