Fitness ModelのGreg Plittさんが行っているトレーニングを実践してみた動画です。 Dumbbell bench press 30×3、dumbbell fly 30×3、pullo...

?SERI Hướng dẫn bida Gymer DUY NGUYỄN: https://www.youtube.com/playlist?list... ?Các bạn yêu thích v...

有酸素運動といえばランニング・ウォーキング。でも自宅でも手軽に行う有酸素運動もあります。ポイントは3つ。肩甲骨を動かす事・骨盤を動かす事・全身運動である事。特に筋トレ後の有酸素運動はダイエットに効果的...

30 day fit challenge のトレーニング後に、まだ体力が残っている方はこのトレーニングを行って下さい！ 30 day fit challenge への参加はこちらから。 https:...

Please READ this box more info. This 20 Minutes Total Body Kickboxing workout will focus on your car...

Please READ this box more info. Burn 200Cals in 20Mins! Your body is your best tool to burn fat and ...

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes ...

Hannover之旅充滿淚水，長途機上我犯下畢­生難忘的大糯特錯...... FB: https://www.facebook.com/johneelau IG: http://instagram.c...

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suita...

Đồng diễn thể dục - Trại hè truyền thống Bắc Hồng 2013 Bài thể dục đồng diễn trại hè truyền thống hằ...