Tiếp tục tập luyện nâng cao sức khoẻ nè cả nhà ơi! Kỳ này mọi người cùng Hen tập sức mạnh cho cơ ngự...

Buổi tập cuối cùng của chúng ta hôm nay-UPPER 2, mình sẽ chia sẻ cùng các bạn cách set ...

相信這幾天大家都跟我一樣感受到各種焦慮與緊張的情緒， 計劃完全被打亂、關心每天更新的疫情狀況而提心吊膽...... 讓我們一起深吸一口氣、慢慢吐氣，接著重新調整腳步， 把瑜珈練習加入你的日程表吧！ 無...

＊換了新的收音麥克風，結果放太靠近鼻子，收了滿滿的呼吸聲，請大家多多包含🙏 請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http...

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Hi guys! Thank you to everyone who participated in this mini challenge! Hope you all will continue t...

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

คลิปนี้มี 6 ท่าลดแขนมาฝากกันค่ะ ไม่ใช้อุปกรณ์ จะยืนหรือนั่งก็ได้นะคะ 1.One Arm Squeeze 2.Double Sque...

We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can a...

お腹が出ている事が気になり腹筋やプランク、デッドバグなど行なったりしていると思いますが、今回は腹筋エクササイズの中でも最も簡単で〇〇を使う事でお腹全体が痩せ凹んでくるやり方を紹介します！たったの6回で...