Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn t...

Back to the basics. Nothing better than coming back to the basics and appreciating our little journe...

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmoth...

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Tư thế Chó Úp Mặt (Down dog) | YogaBySophie.com...

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Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. I...

#瑜珈 #拜日式 這支影片裡面會教大家幾個瑜伽基本的姿勢，包括山式 (mountain pose)、弓箭步 (lunge)、下犬式 (down dog)、棒式 (plank)、鱷魚式 (crocodi...

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...