Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance ba...

Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take car...

Back with an hourglass program, focusing on the abs and butt! Stay safe and take care of yourself wh...

Most of us are in isolation right now and times are tough, so here's a couch/bed/sofa workout to hel...

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you...

Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month includi...

Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month includi...

The final episode of the 35 day booty program is here! It's a 15 mins booty workout with both dumbbe...

Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program u...

Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and g...