Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all o...

運動：深蹲，單槓，伏地挺身，波比，跑步，慢跑，dips, 翻輪胎 飲食：盡量吃自然食物。肉，青菜，蛋，馬鈴薯，糙米 等等都很好 少吃不自然的：麵包，麵，百米，炸的，甜點。飲料...

Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week h...

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made o...