除了健身日常的伸展也是必要的喔🥰，保持身體的靈活才有活力拉～ 🔥分享簡單的五個動作🔥Mobility and flexibility routine. 流動性、靈活性日常 重複每個動作6次 每個動作...

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My kind of 7 mins workout at home these days. It helps me loosen my body to avoid backaches and body...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...

Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigest...