I lost more than 50 kg in one year on a very sustainable #diet and #workout program. This is the fir...

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今次呢個challenge係同Celine (@stay_lagom) 一齊做嘅，我哋兩個愛書之人一個只睇英文書一個只睇中文書，今次決定互相挑戰：我睇中文書，佢睇英文書！希望兩星期內我哋都可以順利睇完...

Timothy Snyder呢本On Tyranny（中譯暴政）係其中一本我不斷推介嘅書，全書只有20個章節非常快就可以睇完。應該有好多人都唔鐘意睇書又或者俾好多藉口自己唔睇LOL 所以今次呢條片就好...

I was so shocked at how much it tasted like chicken thigh (even the texture and the chewiness), and ...