Back to Basics! 4 minutes per round. Aim for 3-5 rounds, or even up to 10 rounds! Estimated calori...

20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

From Basic to Advanced *Closed Caption is available in this video* ▷Connect with Me Instagram: htt...

Low Impact Intensive vol. 2! 30 minutes follow-along workout. Low impact with an added challenge t...

30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

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This is by far it is my favorite! Note: This is for the advanced Two main criteria to get the best ...

Low impact but intense a.k.a the silent killer workout! This workout is apartment-friendly, best for...

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*Closed Caption is available in this video* Additional exercises you can do to train the Lower Ches...