【女生學堂】月經期間你有何飲食習慣？
⭐避免辛辣油膩及刺激性食物
⭐記得多喝水及放鬆心情
#星期二提升正能量
生理期該如何吃？
月經跟隨著女生大半輩子，不少困擾女生的疾病不適都源於月經失調，所以要學會與月經好好相處，根據自身體質狀況調經，但調經茶療都在經期前後飲用，那麼月經期間該如何吃？記得留意以下四個重點：
✔️ 宜清淡
飲食期間宜飲食清淡，多吃容易消化而營養豐富的食物，長期節食或過度偏食都會引致月經不調。
✔️ 宜溫熱
中醫理論認為「血得溫則行，得寒則凝」，進食生冷食物會導致氣血不通，尤其月經期間，容易引致月經有血塊、腹痛等症狀，所以月經期間適宜進食屬性平和及偏溫熱食物。
✖️ 不宜補
月經來潮期間，女生覺得身體特別虛弱，所以想到多喝雞湯、藥膳鍋等食物給身體進補，其實來經時不宜進補，如果補品含有行氣活血食材，有可能令經血量暴增或經期延長。
✖️ 忌活血
氣血調和的女生月經特別暢順，然而月經期間不宜多吃行氣活血的食物，例如黑木耳、田七、韭菜、紅菜頭、玫瑰花、山楂等，容易導致失血過多。
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The proper diet during menstruation
A big part of a woman’s life revolves around menstruation, and they are constantly troubled by health issues caused by menstruation disorders. Therefore, we need to learn to ‘co-exist’ with menstruation by regulating our bodies accordingly. Herbal tea that regulates the menstruation is often consumed before and after the period, but what types of food should we have during our period? Do take note of the four points below:
✔️ Light and mild meals
Try eating light and mild meals; also consume food that is rich in nutrient that can be easily digested. Being overly fussy about food or on a long-term diet might cause menstruation related disorders.
✔️ Warm and hot food
According to Chinese Medicine theories, ‘blood circulates when it is warm and stagnates when it is cold’. Eating raw and cold food will stagnate qi and blood, especially during period, causing blood clots and abdominal pain. It is good to consume food that are neutral or warm in nature.
✖️ Avoid eating over-nourishing food
During period, women will tend to feel weak and would want to have more chicken and medicinal soup to nourish the body. It is not advisable to do so, because soup with ingredients that promote the circulation of the qi and blood might increase the volume of menstrual blood or delay the menstruation.
✖️ Avoid invigorating the blood
Women with well-regulated qi and blood will have a more pleasant experience during menstruation, but should avoid eating food that will promote the circulation of the qi and blood during period.（To be cont in comment column)
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