👉 Here is how to Boost IMMUNE system in a natural way to fight & protect against any infection:
A. Start your Morning the right way: Our immune system is vulnerable in the morning after we wake up due to the influence of elevated stress hormone because of overnight fasting while sleep.
That is why a right breakfast is so important to jump start the immune system right away from the morning. Make a healthy smoothie using this formula 👉 1+2+1+ VCO.
1 serving (200-300 ml) of liquid base such as milk / soy milk / coconut water.
2 servings of fruit. Choose 1 fruit as the base taste like banana or watermelon and then add another highly antioxidant fruit like berries
1 serving of vegetable to add more fiber and antioxidant such as carrot, celery, kale, spinach etc.
1 tablespoon of Virgin Coconut Oil (VCO) which will add some healthy calorie from healthy fat, and these fat will also help to absorb fat soluble vitamins A,D, E, K
B. Drink plenty of water. 3- 4 liter a day unless you have any water restriction diseases.
C. Stop alcohol, smoking and sugary drinks
D. Practice Mindfulness at least 15 min daily to calm your mind, because fear weakens the immune system
E. Do 15 min HIIT exercise and sweat out the toxins and boost your immune system
To know more about 👉 ADVANCED Immune boost, DM me ot click the link in my IG profile @doctors.bulletin
____
同時也有7部Youtube影片,追蹤數超過1萬的網紅Rasaflix,也在其Youtube影片中提到,Mak aihh..nasi ayam madu beb !..ayam dia yang juicy dan aroma nasinya yang wangi..ditambah dengan sos yang pedas..sumpah stingg! yuhuuu..! Resepi Nas...
「1 liter to ml」的推薦目錄:
- 關於1 liter to ml 在 DR. SIMON MSH Facebook 的精選貼文
- 關於1 liter to ml 在 สาระดี by.มล Facebook 的最讚貼文
- 關於1 liter to ml 在 Resepi Mutiara HATI Facebook 的最讚貼文
- 關於1 liter to ml 在 Rasaflix Youtube 的最讚貼文
- 關於1 liter to ml 在 飲食店独立学校 /こうせい校長 Youtube 的最佳貼文
- 關於1 liter to ml 在 飲食店独立学校 /こうせい校長 Youtube 的最讚貼文
- 關於1 liter to ml 在 How To Convert From MilliLiters to Liters and Liters ... - YouTube 的評價
1 liter to ml 在 สาระดี by.มล Facebook 的最讚貼文
ขิง ตะใคร้ อัญชัน
ปวดไมเกรน
ลดไขมันในเลือด บำรุงเลือด บำรุงหัวใจ ลดน้ำหนัก
วัตถุดิบ
1.ขิงแก่ 50 กรัม (1แง่งเล็กๆ หั่นแว่น)
2.ตะใคร้ 50 กรัม (3-5 หัว หั่นแว่น / บุบ ทุบ )
3.ดอกอัญชัน 10 กรัม (10-20 ดอก)
4.น้ำเปล่า 500 มล. (1/2 ลิตร)
วิธีทำ
1.ก่อนทำทุกครั้ง ควรล้างวัตถุดิบให้สะอาด
2.ใสวัตถุดิบที่หั่นเตรียมลงหม้อ
3.เติมน้ำเปล่า
4.ตั้งไฟอ่อนๆ เคี่ยวเวลาประมาณ5-10 นาที
5.กรองแยกกาก ใช้เฉพาะส่วนน้ำ
วิธีทาน
ทานในช่วงอุ่นๆๆ
หลังมื้ออาหาร เช้า - เย็น 5-10 นาที ปริมาณ 1 แก้วกาแฟ
อาจทานร่วมกับมะนาว และน้ำผึ้ง ได้
ทานไม่หมดสามารถเก็บแช่ตู้ได้นาน 1-3 วัน ไม่แนะนำให้แช่นานเกินไป สรรพคุณดีๆทางยาจะลดลง หรือด้อยคุณภาพ
Benefits of ginger, butterfly pea,
migraine pain,
reduce blood fat, nourish the blood, nourish the heart, lose weight
Ingredients
1. 50 grams of old ginger (1 small root, sliced)
2. 50 grams (3-5 sliced / crushed heads)
3. 10 grams of butterfly pea flowers (10-20 flowers)
4. Water 500 Ml (1/2 liter)
Method
1. Before doing every time. Raw materials should be washed thoroughly.
2. Put the prepared ingredients into the pot.
3. Add water
4. Set a low light. Simmer about 5-10 minutes
How to eat in a warm place after a meal Morning - 5-10 minutes evening, 1 cup of coffee may be eaten together with lemon and honey.
It is not recommended to soak in the freezer for 1-3 days. Good medicinal properties are reduced or underperforming.
1 liter to ml 在 Resepi Mutiara HATI Facebook 的最讚貼文
KUIH BASONG
1 bungkus tepung beras
1000ml jus pandan (daun pandan diblender, ditapis ambil airnya)
250g gula apong (boleh tambah)
2 liter santan pekat (didihkan)
1 cawan gula pasir
1 sb air kapor
1 sb pandan paste (optional)
1. Cairkan gula apong dgn 500ml jus pandan, tapiskan.
2. Tepung beras, jus pandan & air gula apong digaul rata & tidak berketul-ketul.
3. Masukkan 2 liter santan mendidih ke dalam adunan tepung beras, sambil digaul sampai adunan agak likat.
4. Masukkan gula pasir, air kapor & pandan paste, gaul rata.
5. Panaskan air dalam pengukus.
6. Susun kelongsong basong ke dalam pengukus. Isikan kelongsong dengan adunan.
7. Masak di dalam periuk pengukus selama 15 minit atas api sederhana besar. Buka penutup selepas 15 minit. Tutup balik.
8. Biarkan selama 5 minit, kemudian buka lagi penutup pengukus. Tutup balik. Ulang sampai masanya selama 1/2 jam di atas dapur, boleh angkat kuih basong dari dalam pengukus.
9. Sejukkan, boleh dihidang.
Kredit Resepi : jee yai baei via rmk via Resepi Ibu
Jgn lupa like & share Resepi Sedap taw :)
BASONG CAKE
1 packs of rice flour
1000 ml of pandan juice (pandan leaf blended, filtered with water)
250 g of apong sugar (can be added)
2 litres of thick coconut milk (boiled)
1 cups of sand sugar
1 sb of water capor
1 sb pandan paste (optional)
1. Melt apong sugar with 500 ml of pandan juice, filter it.
2. Rice flour, pandan juice & apong sugar water digaul flat & no pieces.
3. Insert 2 litres of coconut milk boiling into the rice flour mix, while digging it until the mix is quite viscous.
4. Insert sand sugar, kapor water & pandan paste, flat gaul.
5. Heat the water in the steamer.
6. Arrange basongs into the steamer. Fill the slooch with the mix.
7. Cooking in the steamer pot for 15 minutes on a large medium fire. Open the cover after 15 minutes. Close it back.
8. Leave it for 5 minutes, then open the steamer cover. Close it back. Repeat until 1/2 hours in the kitchen, can lift basong cakes from inside the steamer.
9. Cool down, can be served.
Recipe Credit: jee yai baei via rmk via Recipe Ibu
Don't forget to like & share Delicious Recipe :)Translated
1 liter to ml 在 Rasaflix Youtube 的最讚貼文
Mak aihh..nasi ayam madu beb !..ayam dia yang juicy dan aroma nasinya yang wangi..ditambah dengan sos yang pedas..sumpah stingg! yuhuuu..!
Resepi Nasi Ayam Madu Asli Mudah | Easy Original Honey Chicken Rice Recipe
//Bahasa Melayu
--------------------------------------------------------------------------------------------
Bahan-Bahan (Sup)
1 inci halia (dihiris)
3 ulas bawang kecil (dihiris)
1/2 biji bawang besar (dihiris)
2 ulas bawang putih (dihiris)
24 gm serbuk sup
1 sup bunjut
2 sk serbuk stok ayam
5 akar ketumbar
3 akar daun bawang
1 1/2 liter air
2 sk lada sulah
1/2 sk garam
2 bahagian paha ayam
Minyak masak
Bahan-Bahan (Perapan Ayam)
Kicap
2 sk sos tiram
1 sb madu
1/2 sk lada hitam
Minyak (secukupnya)
Bahan-Bahan (Nasi)
2 cwn beras (dibasuh)
2 cwn air rebusan ayam
24 gm mentega
2 ulas bawang kecil (dihiris)
1/2 biji bawang besar (dihiris)
2 ulas bawang putih (dihiris)
1 inci halia (dihiris)
1 daun pandan (disimpulkan)
2 biji bunga lawang
4 biji buah pelaga
2 batang kayu manis
1 sk garam
Bahan-Bahan (Sambal)
10 tangkai cili kering (dibuang biji dan direbus)
Segenggam cili padi
1/2 lemon (diperah)
4 ulas bawang kecil
3 ulas bawang putih
1/2 sk garam
3 sk gula perang
2 sk serbuk stok ayam
150 ml air
Bahan-Bahan (Kuah Kicap)
1 cwn air rebusan ayam
1/2 cwn kicap perapan ayam
Cara Memasak (Sup Ayam)
1. Tumis bawang putih, bawang kecil, halia dan bawang besar di dalam periuk. Kacau sebati.
2. Masukkan sup bunjut, akar ketumbar dan akar daun bawang. Kacau sekata.
3. Masukkan rempah sup dan kacau sehingga naik bau. Tuangkan separuh liter air dan kacau seketika.
4. Tambahkan ayam dan satu liter air. Masak sehingga ayam lembut.
Nak tahu lagi tentang resepi ini ?
Boleh layari di https://rasaflix.com/
//English
--------------------------------------------------------------------------------------------
Ingredients (Soup)
1 inch ginger (sliced)
3 cloves shallot (sliced)
1/2 onion (sliced)
2 cloves garlic (sliced)
24 gm soup powder
1 soup spices (Bunjut soup)
2 tsp of chicken stock powder
5 coriander roots
3 scallion roots
1 1/2 litre water
2 tsp of white pepper
1/2 tsp of salt
2 parts of chicken thigh
Cooking oil
Ingredients (Chicken)
Soy sauce
2 tsp of oyster sauce
1 tbsp of honey
1/2 tsp of black pepper
Cooking oil (as needed)
Ingredients (Rice)
2 cups of rice (washed)
2 cups of chicken stock
24 gm of butter
2 cloves shallot (sliced)
1/2 onion (sliced)
2 cloves garlic (sliced)
1 inch ginger (sliced)
1 strand of pandan leave (knotted)
2 star anise
4 cardamoms
2 cinnamon sticks
1 tsp of salt
Ingredients (Chili Sauce)
10 dried chilies (deseeded and boiled)
handful of bird’s eye chilies
1/2 lemon (squeezed)
4 cloves shallot
3 cloves garlic
1/2 tsp of salt
3 tsp of brown sugar
2 tsp of chicken stock powder
150 ml water
Ingredients (Soy Sauce)
1 cup of chicken stock
1/2 cup of soy sauce from the marinated chicken
Cooking methods (Soup)
1. Saute garlic, shallot, ginger and onion inside a pan.
2. Put in soup spices, coriander roots and scallion roots. Stir well.
3. Put in soup powder and stir until fragrant. Pour in half litre of water and stir for a while.
4. Then, add in chicken and one litre of water. Cook until the chicken is softened.
5. Cook soup for a while and season with salt, white pepper and chicken stock powder.
6. Cook until the soup bubbling and reserve the chicken in a bowl.
Cooking methods (Chicken)
1. Put in soy sauce, oyster sauce and honey. Coat boiled chicken thoroughly.
2. Season the chicken with salt and marinate it for an hour.
3. Preheat cooking oil and deep fry at medium heat until it is fully cooked.
4. Lift up and drain excess oil off chicken. Now, it’s ready to be served.
Cooking methods (Rice)
1. Heat the pan, cook butter until fully melted and sauteed cardamoms, star anise and cinnamon bark until fragrance.
2. Put in sliced garlic, ginger, shallot, onion and knotted pandan leaf. Saute them until golden brown.
3. Place washed rice inside a rice cooker.
4. Lastly, pour in chicken stock sauteed ingredients. Mix them well and cook seasoned rice.
Cooking methods (Chili sauce)
1. Using the blender, blend dried chilies into paste.
2. Then, put in bird’s eye chilies, shallot and garlic. Blend them until well-combined and smooth in texture.
3. Pour the blending mixture into the pot, add water and cook until bubbling.
4. Lastly, season the sauce with salt,chicken stock powder, lemon juice and sugar to taste.
5. Chili sauce is now ready to be served with the chicken and rice.
Note: Brown sugar can be replaced with granulated sugar.
Cooking methods (Soy Sauce)
1. Mix chicken stock with the balance of soy sauce from the marinated chicken.
2. Mix them well soy sauce is now ready to be served.
Nak resepi lagi?
Sertai Telegram Rasaflix di
https://t.me/rasaflix
#nasiayam #chickenrice #ayammadu #maduasli #honey #originalhoney #easyrecipe #ayam #chicken
#kisahdunia #rasaflix
#dapoqmanis #mr_lovva #makenon #kdboom #rinrinchan
1 liter to ml 在 飲食店独立学校 /こうせい校長 Youtube 的最佳貼文
Kouseiの新チャンネルです
This is Kousei's new channel
https://www.youtube.com/channel/UCnOz...
〜Braising Liquid〜
・ Water 1 Liter
・Cooking Sake 70 ml
・Mirin 50 ml
・ Sugar 60 grams
・Dark Soy Sauce 120 ml
・Leeks As Needed
・Ginger As Needed
・Onion 50 grams
〜Potato Starch dissolved in water〜
・Potato Starch 20 grams
・Water 60 ml
〜煮汁〜
・水 1リットル
・料理酒 70cc
・みりん 50cc
・砂糖 60g
・濃口醤油 120cc
・長ねぎ 適量
・生姜 適量
・玉ねぎ 50g
〜水溶き片栗粉〜
・片栗粉 20g
・水 60cc
★Subscribe to the channel here
【チャンネル登録はこちら】
https://www.youtube.com/channel/UC_IE...
#Japanese #food #PorkBelly
Hello everyone. I'd like to introduce myself. My name is Kosei.
I was born on August 28th in 1985 and now I am thirty four years old.
I was born and brought up in the countryside of Nagasaki Prefecture.
I've started training for cooking since when I was 18 years old in Nagoya.
When I was 24 years old, I started my own business and now I run some restaurants in Tokyo.
I want to spread the attraction of Japanese culture in particular Japanese dishes through YouTube.
I just started learning English.
初めまして。僕の名前はこうせいと言います。1985年8月28日生まれの34歳です。日本の長崎と言う地域で生まれ育ち、18歳の時に名古屋で料理の修行を開始。24歳で独立して現在まで日本の東京で飲食店を経営しています。
YouTubeを通じて、和食を中心に色々な料理や日本の文化などを楽しみながら発信できればなと考えています。英語が全然わからないので勉強中です。
★KOUSEIのTwitter
https://twitter.com/KOUSEI26578627?la...
1 liter to ml 在 飲食店独立学校 /こうせい校長 Youtube 的最讚貼文
I made this recipe in response to a viewer request for a soup that can be gulped down. I like spicy tastes, so the recipe is spicy, but you can adjust to your own taste
今回は視聴者さんからのリクエストでがぶ飲みできる汁物が見たいと言うことで作ってみました。僕は辛いの大好きなので辛めに作りましたが、お好みで調整してみて下さい
〜Chicken Meatballs〜
・Ground Chicken Meat 150 grams
・Leeks 20 grams
・Salt 1 grams
・White Pepper a pinch
・Potato Starch 5 grams
・Sake 5 ml
〜Ingredients〜
・Fresh Wood Ear fungus As needed
・Bok Choy As needed
・Malony Glass noodles As needed
〜Seasoning〜
・Water 1 liter
・Red Miso 30 grams
・White Miso 20 grams
・Doubanjiang 10 grams
・Chilli oil A small amount
・Chicken Soup Powder 15 grams
〜鶏団子〜
・鶏ひき肉 150g
・長ねぎ 20g
・塩 1g
・ホワイトペッパー 少々
・片栗粉 5g
・酒 5cc
〜具材〜
・生きくらげ 適量
・チンゲンサイ 適量
・マロニー 適量
〜味付け〜
・水 1リットル
・赤味噌 30g
・白味噌 20g
・豆板醤 10g
・ラー油 少々
・鶏がらスープの素 15 g
★Subscribe to the channel here
【チャンネル登録はこちら】
https://www.youtube.com/channel/UC_IE...
#Japanese #Meatballs #Chicken
Hello everyone. I'd like to introduce myself. My name is Kosei.
I was born on August 28th in 1985 and now I am thirty four years old.
I was born and brought up in the countryside of Nagasaki Prefecture.
I've started training for cooking since when I was 18 years old in Nagoya.
When I was 24 years old, I started my own business and now I run some restaurants in Tokyo.
I want to spread the attraction of Japanese culture in particular Japanese dishes through YouTube.
I just started learning English.
初めまして。僕の名前はこうせいと言います。1985年8月28日生まれの34歳です。日本の長崎と言う地域で生まれ育ち、18歳の時に名古屋で料理の修行を開始。24歳で独立して現在まで日本の東京で飲食店を経営しています。
YouTubeを通じて、和食を中心に色々な料理や日本の文化などを楽しみながら発信できればなと考えています。英語が全然わからないので勉強中です。
★KOUSEIのTwitter
https://twitter.com/KOUSEI26578627?la...
1 liter to ml 在 How To Convert From MilliLiters to Liters and Liters ... - YouTube 的推薦與評價
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