關於 10 minute break or 10 minutes break ，我們在網路上蒐集到這些相關的討論、資訊與評價

Been staring at this photo for the past 10 minutes trying to come up with something to type here... I’ve had 2.5 years to prepare for this post, but all I can think of is “THANK YOU”!

For you, YouTube and my weekly videos might be a welcomed disturbance in your daily life. Maybe it’s a 8-10 minute break from your daily routine, or maybe it’s even an annoyance if I’m making a video you’re not interested it.

But for me, I’ve spent literally every single free minute for the past 2.5 years working on my videos. I’ve been watching tutorials on how to edit videos while eating, I’ve spent countless of nights typing subtitles until 2-3am to meet a Friday release deadline, I’ve even spent an entire night in a hotel lobby in Spain because I had to edit a video, forgot my earphones and didn’t want to wake up my roommate. And when I haven’t physically been working on my next video, I’ve been dreaming about my YouTube future and how it would feel to maybe become a “real” YouTuber one day. And I have to say, if feels pretty damn good. ❤️

THANK YOU for making this possible and for making my dreams come true!

過年知道大家都好想我較蒸糕，今次教大家椰汁年糕，我依個版本同傳統有小小唔同， 想知點整就記得睇了，記得交功課呀😁
高清版：https://youtu.be/9EWgIo9y6MQ

椰汁年糕
材料：
📌糯米粉225克
📌沾米粉37克
📌澄麵30克
📌片糖200克大约2片多小小(要弄碎些比较容易煮得溶)
📌水210克
📌椰奶120毫升
📌oil 30克
📌錫纸盆掃上油
📌鍚紙一張
📌紅棗一粒

做法：
1. 先用小火在210g 水中煮溶所有
片糖後, 待涼
2. 將三種麵粉全部一起過篩, 並可
混合在一起備用
3. 將(1)的糖水過篩, 如未涼攪幾下
来降温後才加入椰奶
4. 將(2)的麵粉中間整個洞, 將糖水
分多次慢慢加入及每次攪匀了再
加入另一次
5. 加油入粉漿内可用手動打蛋器或
攪拌機攪至粉漿平滑直至没有粉
粒
6. 讓攪匀的粉漿静止20分鐘(可以
幫助麵粉吸入水份)
7. 將粉漿再次撹匀,然後再過篩倒
入蒸盆, 蓋上錫紙
8. 用蒸爐100度蒸1至1.5小時視乎
粉漿厚度. 如用明火蒸, 大火滾
起後, 用中大火蒸. 注意⚠️不要
太猛火否則容易會有洞在年糕面
蒸完加一粒紅棗在中間, 完成!

肥媽 Maria Cordero
YouTube Live – January 26, 2021 Recipe English Version
Simplified Coconut Chinese New Year Cake (“Nian Gao”)
Flour Ingredients:
Glutinous rice flour - 225g
Wheat starch (“Teng Mein”) - 30g (or replace with cornflour)
Rice flour - 37g
These flours combination will not give you a sticky and hard texture. It will be soft, bouncy, and chewy the next day instead of hard and sticky.

If you wish the make the traditional version, just omit the wheat starch (“Teng Mein”) and rice flour from the recipe and the rest remain the same.

Sweetener ingredient:
Chinese dark brown sugar - 200g or about 2 slabs (break into small pieces so they melt faster)

Liquid ingredients:
Water - 210g
Coconut milk - 120g (for more intense coconut flavor you can use coconut cream)
Oil - 30g or about 2 ½ tbsp

Garnish ingredient:
Chinese red date

Other utensils:
Sifter
Spatula
Whisk
Stand mixer – optional
Balloon whisk - optional
Oiled steam proof pan for steaming
Toothpick
Foil paper or plate to cover the pan

Methods:
1. In a large mixing bowl, you MUST SIFT the glutinous flour, rice flour, wheat starch (“Teng Mein”) into the bowl and mix well. Make a hole in the center. Set aside. This is your flour mixture.

2. In a cooking pot, add in Chinese dark brown sugar pieces, water, and turn on LOW heat to melt the sugar. DO NOT use high heat because it will evaporate the water.

3. Once it starts to boil, TURN OFF the heat and keep stirring to speed up the melting process.

4. Pour the melted sugar through a sifter into a large bowl to make sure there are no hard lumps of sugar left and MUST let it stand to cool to room temperature before mixing with other ingredients. Keep stirring to speed up the cooling process.

5. Once it is almost cool, add in the coconut milk. Mix well. This is your liquid mixture.

6. Add ONLY about ¼ of a cup of the liquid mixture into the well of the flour mixture prepared in Step 1.

7. Mix well with a spatula until all the liquid is absorbed into the flour. Continue with the rest of the liquid mixture by adding about ¼ cup at a time into the flour mixture and mix well before adding the next ¼ cup of liquid mixture. Be patience. **DO NOT add all the liquid into the flour at once.**

8. Once all liquid mixture has been mixed in with the flour, give a final good mix with a whisk and making sure there is no dry flour left.

9. Add the oil and continue mixing with a whisk until the oil is well incorporated into the batter or you can use an electric stand mixer, attached with a balloon whisk, and mix until you get a smooth batter about 1 minute or so on low speed.

10. Leave the batter in the mixing bowl and let it sit and rest for about 20 minutes. This step is VERY IMPORTANT to let the flour absorbs all the liquid and moisture for even flavor and a better tasting cake. This step also replaces the traditional way of laborious kneading of the batter.

11. Preheat the steam oven to 100C (212F).

12. After 20 minutes, mix the batter again with a spatula because flour will fall to the bottom of the bowl again after a waiting period.

13. You MUST SIFT the batter again into a bowl. This will make sure you get a smooth cake after.

14. Pour the batter into an oiled steam proof pan. Flatten any bubbles on the top surface with a toothpick. Cover the pan with a foil paper or plate to prevent condensation drippings.

15. Steam for 1 hour to 1 ½ hour depending on the thickness of your batter in the pan. Prefer to over steam instead of under steam.

DO NOT steam on high heat to prevent bubbles formed on the top surface of your cake when done.

16. The cake is done when you stick a bamboo stick into the center of the cake and comes out clean.

17. Garnish with a red date by placing it in the center of the cake.

【疫境學習】用電腦上課眼睛最受罪

⭐用電腦時間長起來望遠
⭐課餘時間減少使用電子產品
#星期二提升正能量

電子學習護眼Tips
疫情期間課堂都移師網上進行，小朋友對著電子屏幕的時間大增，父母都擔心小朋友會否提早變「大近視」？使用電腦進行網上學習，眼睛容易感到疲勞，中醫理論認為「肝開竅於目」，眼睛所需要的能量是來自肝臟，所以肝臟氣血足，可防治眼疾發生，肝腎虧虛則會導致雙目昏暗，遠視不明。所以家長可以從三方面入手，首先注意小朋友使用電腦姿勢是否正確；其次，當雙眼疲勞時按壓睛明穴，有助紓緩眼睛疲勞；第三，適量以菊花、夏枯草用黑芝麻、腰果、黑豆、杞子等有滋養肝腎功效的食物或湯水。

使用電腦小貼士：
- 室內光線要充足
- 電腦屏幕不宜太小，調節至適合的亮度
- 雙眼與屏幕保持足夠距離，桌上電腦約70厘米，平板電腦約40厘米
- 用眼每一小時休息10分鐘，雙眼望遠，多望綠色植物

按壓睛明穴
位置：內側眼角凹陷處
按法：用中指或食指指腹輕壓並以畫小圈按揉。

雪梨菊花茶
功效：清肝明目，紓緩眼睛乾澀、眼紅、或適合經常熬夜、飲食煎炸油膩等人士。
材料：菊花8-10枚、雪梨1個（切粒）
做法：材料洗淨，鍋中注入約800毫升水，放入所有材料，煮20分鐘即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Virtual learning and eye care tips
Many classes are conducted online during the COVID-19 pandemic, and children have spent more time staring at screens. Parents may worry that this may deteriorate their children’s eyesight.

Using computers for online learning might cause the eyes to be tired easily. Chinese medicine theorized that the eyes are the windows of the liver, therefore liver is the source of energy for the eyes. As long as the liver is well-nourished with qi and blood, then eye diseases can be prevented. On the other hand, deficiencies in the liver and kidney might cause dim vision and farsightedness.

Parents can tackle this problem from three aspects. First, ensure the sitting posture of your children is correct. Second, massage the ‘Jing Ming’ acupoint to relieve tired eyes. Third, use an appropriate amount of chrysanthemum flower, common selfheal plant (‘Xia Gu Cao’), black sesame, cashew nut, black bean, and wolfberry to prepare food or soup, as these ingredients can replenish the liver and kidney.

Tips for computer usage:
- Ensure sufficient lighting
- The size of the computer’s monitor and its brightness should be appropriate
- Keep a distance between the monitor and the eyes; 70cm for desktops, 40cm for tablet PCs
- Take a 10-minute break every one hour, stare into the distance and look at the greenery around

Massage Jing Ming Point
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion.

Pear and chrysanthemum tea
Effects: Clears the liver, improves vision, and relieves dry eyes, red eyes. Suitable for those with frequent late nights and those who frequently consume deep-fry and oily food.
Ingredients: 8-10 chrysanthemum, 1 pear (cut into dices)
Preparation: Rinse all the ingredients thoroughly, . Combine all ingredients with 800ml of water and cook for 20-30 minutes.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #小童 #我狀態OK #我畏寒 #血虛

Hi, everyone :) today we'll show you how to make a creamy, smooth and shiny peanut butter and a delicious Taiwanese style peanut butter thick toast.

It’s SO EASY To make homemade peanut butter! I suggest strongly to make your own one. You can control the amount of salt and sweetness, and you can make it more creative. Like add some other different nuts to add more flavor. All is up to you.

Peanut butter thick toast is an iconic dish served at cafe and tea shops in Taiwan. It’s serious good. You can smell full of peanutty and roasted flavor. It’s a wonderful breakfast and afternoon snap. As long as your have peanut butter and butter at home. Hope you enjoy this video. :)

This is an #ASMR ver, you can check out the other v er that with BGM and Voices in Chinese if you like:
https://youtu.be/EfcCejyIs2I

------------------------
Taiwanese Style Creamy, Smooth Peanut Butter Thick Toast Recipe.

Ingredients
☞ For peanut butter
skin raw peanuts 200g
a pinch of salt  (optional)
honey 20g
peanut oil or vegetable oil 30g

☞ For peanut butter thick toast
tichk toast 2 slices
peanut butter
melted unslated butter 10g
brown sugar, a little (optional)

Instructions
✎ peanut butter:
1.  Wash raw peanuts thoroughly in cool water and then place them on a kitchen towel or paper towel to pat them dry.
2. Place peanuts in a single layer in a pan on low  heat for 15-20 minutes, stir them often to avoid getter bitter and burn.
3. Once you smell peanutty and the color turns to be golden brown. Turn off the heat and pour out the peanuts and let cool.
4. After the peanuts have cooled, gently remove the skins by fingers or by rolling the nuts between your hands. There are a number of ways you can crunch the skins off.
5. Transfer the toasting peanuts in a food processor. Pulse the processor a few times until chopped to be crumbs.
6. Run the food processor for 1 minutes and then stop and scrape down the sides and bottom of the bowl. At this stage , the peanut butter will look gritty and dry like couscous.
7. Run the processor for another minute, then stop and scrape down the sides. At this stage, the texture will start clumping together.
8. Add a pinch of salt, honey, and vegetable oil. You may need to run the processor for many times depends on the power of your food processor.
9. Continue processing the butter until it becomes completely shiny, smooth.
10. Taste and add more salt or honey if needed. Transfer the peanut butter to storage container. It's down.

✎ peanut butter thick toast:
1. You can buy a sliced bread, or you only have unsliced one, then cut a 1" slice.
2. Cut the bread at each diagonal, this will make it easier to break off pieces.
3. Brush one side of bread with melt butter. Sprinkle a little brown sugar (optional).
4. Spread peanut butter on the toast.
5. Preheat the oven to 190°C, bake for 8-9 minutes until the top coating had dried and hardened somewhat. Enjoy.
-----------------------------------------------------------------------
#dessert
#peanutbutter
#eastrecipes

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version).

Do it and you will feel the burn.

#TrainWithJordan #JYtraining #IronMastery

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

15 minutes of intensive Abs & Cardio that works abs at the same time to maximize fat burning effect.

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.