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在bodycombat 85這個產品中，有3篇Facebook貼文，粉絲數超過9萬的網紅布孟璇（小布），也在其Facebook貼文中提到， 夜晚運動時間 Body Combat 85 Check 當然是在第五首第七首都是Option的情況下😂😂 不然我怕樓下鄰居上來抗議啊 慢慢把生小孩時沒有好好打過的套數打回去吧 不知何時可以恢復到從前的巔峰 但還是要保有熱情吧💪🏻💪🏻 #LesMills #BodyCombat #BC85 #防疫在...

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bodycombat 85 在 布孟璇（小布） Facebook 的精選貼文

布孟璇（小布） By 布孟璇（小布）

2021-05-24 00:11:17 有 319 人按讚
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夜晚運動時間
Body Combat 85 Check
當然是在第五首第七首都是Option的情況下😂😂
不然我怕樓下鄰居上來抗議啊
慢慢把生小孩時沒有好好打過的套數打回去吧
不知何時可以恢復到從前的巔峰
但還是要保有熱情吧💪🏻💪🏻
#LesMills #BodyCombat #BC85
#防疫在家 #居家運動 #宅在家救台灣 #一島同命
#PUMA #PumaShoes #PumaWoman

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布孟璇（小布）

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Actor / Singer / Dancer / 有氧團體課程老師 喬山健身魔鏡線上教練 中華職棒啦啦隊前LamiGirls成員 同時是個新手老母。 若有任何工作事宜請直接私訊粉絲專頁訊 請E-Mail : [email protected]
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bodycombat 85 在 Reebok Taiwan Facebook 的精選貼文

Reebok Taiwan By Reebok Taiwan

2020-05-02 20:00:06 有 508 人按讚
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別讓連假居家防疫成為身體的負擔！偶爾起來動ㄧ動，跟著你最愛的音樂節奏BODYCOMBAT，擊退體脂肪🤜🏻🤜🏻🤜🏻

動作解析：
1）Jab ,Cross
*用指關節向前攻擊對手的鼻子、嘴巴、下巴
*透過軀幹的旋轉將肩膀帶動向前
*出拳時將手肘往外並保持微彎
*後腳跟離地，前腳踩穩，感受力量透過腿、臀、軀幹、肩送進拳頭釋放出來

2）Uppercut
*掌心向自己，用指關節攻擊對手下巴
*預備時先將後方肩膀向前，膝蓋彎曲
*透過軀幹旋轉，經由腿和臀將力量送達前手拳頭，向上攻擊

3）Hook
*彎曲手肘來攻擊對手臉頰
*出拳時將攻擊手同邊的腳跟離開地板，並將重心帶向另一邊
*身體的側面明顯轉向前方，感受到收緊的腹部，同時也是很好的側腹訓練

4）Modified Sprawl
*先將臀部向後向下進入Squat，雙手防禦
*雙手快速來到地板上（肩寬）將雙腿向後，並收緊肚子
*雙腳向前跳回並快速起立回到基本站姿

請先獨立練習各種基本動作，再將動作組合在一起挑戰。速度、次數也可以自行調整，建議可搭配自己喜歡的音樂，跟著節奏一起動，不但有好控制，還能不知不覺就多做了好幾下喔

專業教練在這裡👋🏻
Kate 殷凱婷 LESMILLS Taiwan講師(FB 、IG 可搜尋 @kateyin )
BODYCOMBAT 授課地點:
週一 xarefit 享健身信義安和館
週二五 SPACE CYCLE
週六日 世界健身俱樂部

#PermissionToPause
#BODYCOMBAT
#LESMILLSTAIWAN
#ReebokFitness
#ReebokTaiwan

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歡迎來到Reebok台灣官方粉絲頁，這裡有最新的產品及活動資訊。我們的信念是鼓勵運動愛好者挑戰體能極限，除了鍛鍊更強健的體魄，更進而體認積極的生活態度，成為更好的自己。Be More Human.
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bodycombat 85 在 Vesta Ko 高麗 Facebook 的最佳貼文

Vesta Ko 高麗 By Vesta Ko 高麗

2016-09-08 23:11:28 有 13 人按讚
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(Day 4) 1000 sit ups challenge completed 😆1000下卷腹挑戰完成!!! 今日做左55分鐘Bodycombat , 45Mins cross trainer,再做1K abs!!! 😁✌🏻️ #fatlossjourney #iwantabs #1000situpschallenge #1ksitups #fitnessgirl #yogagirl #hkdancer #ballroomdancer

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高麗 Vesta Ko - Ballroom Dancer -IDTA International Ballroom Dance Teacher - RYT 200Hrs Yoga Tea
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社群媒體上有些相關的討論：

bodycombat 85 在 Re: [心得] Bodycombat 65 - 看板Aerobics - 批踢踢實業坊 的推薦與評價


作者sary (Hello Opera)
看板Aerobics
標題Re: [心得] Bodycombat 65
時間Tue Sep 1 14:46:02 2015

※ 引述《sary (Hello Opera)》之銘言：
: 又到了 Bodycombat 換歌的月份, Bodycombat 65 應該陸陸續續都會上到了.
: 講一下自己的心得... 這次 65 感覺對於下半身的訓練非常吃重 !!
: 腿都快抬不起來了
: 第一首歌, 比較有感覺的是腳步的轉動(squat轉換), 一開始會有些反應不過來!
: 第二首歌, 可怕的 non-stop Jump-kick ! 跳到腿快抽筋 !
: 第三首歌, ... 應該是為了讓大家可以休息, 沒有太特別之處
: 第四首歌, 大家害怕的 push-up 又回來了 ! 而且還有兩段 !
: 最討厭的莫過於不但要push-up, 還要 touch shoulder, 搞得
: 雙手也濕答答 !
 第五首歌, 印象就是「速度」+「力量」 ! 超越節奏 !
第六首歌, 巴西戰舞(Capoeira) 三角訓練, 在第一首歌做過, 這邊繼續加強 !
(有沒有人知道那個轉腳 squat 的英文名稱是什麼?)
第七首歌, 這首歌曲充滿濃濃的「台客舞曲風」,害我很想帶哨子進去逼逼逼 ！
另外, 我最愛的「超級馬利跳」又出現了 ! 當然大家量力而為 :-D
第八首歌, 很正常的結尾曲, 如果前面打不夠, 這邊有很多 jab/cross 發揮!
第九首歌, 這次腹肌跟大腿應該會很痛 ! 害我又很想提早離開教室 XD
第十首歌, 沒特別感覺...

--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.221.35.72
※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1441089964.A.32A.html
推 tcc0816: 覺得認真好好上完10首歌，人生走馬燈會出現滿多次的 09/01 15:12
推 xxxcv: 第5首之後我已經不知道自己在幹麻了，只要跟上節奏就好 09/01 15:51
推 xxxcv: 64打完還很爽，65我一整個無力 09/01 16:02
推 saqpmzv37: Quarter-turn Squat 09/01 16:19
→ sary: saqpmzv37: 感謝 ! 09/01 16:23
推 Xepher: 這次最大的挑戰應該是 65-9 要挑戰不休息 09/01 16:26
→ Xepher: 應該還要多練核心 09/01 16:26
推 animei: 第六的Lunge Hold接Knee超痠~手還要摸地~ 09/02 00:22
推 kakuayumi: 你說的那個巴西戰舞叫卡波耶拉 09/02 01:17
推 socrazy: 我做完5之後6就沒力了..= =" 感覺6比較有效果，應該把體 09/02 06:31
→ socrazy: 力保留到6.... 09/02 06:31
→ socrazy: 我覺得瑪莉跳比較傷膝蓋耶~跳踢還好~可能瑪莉跳落地的時 09/02 06:31
→ socrazy: 後沒時間讓膝蓋緩衝吧?? 09/02 06:32
推 kakuayumi: 我不會瑪麗跳，好想會跳一次就好 09/02 08:34
→ Dasboy: 現在都趕到沒時間收腿了 09/02 09:21
推 gamegx1025: 馬莉跳跟第五首最後的squat jump原理ㄧ樣 09/02 12:33
→ gamegx1025: 然後加上抬膝 09/02 12:34
→ gamegx1025: 就能跳得又高又帥 09/02 12:35
推 gamegx1025: 可以參考一下tuck jump 09/02 12:45
推 saqpmzv37: 瑪莉跳不要只用身體，還有大腿的力量，一前一後往上勾 09/04 13:01
推 commonccc: 剛接觸時瑪麗跳不起來 2年後很輕鬆 09/09 23:28
推 distraught: 請問有人知道瑪莉跳的英文是什麼嗎？ 10/01 21:30
→ sary: 瑪麗跳 - Jump Knee 10/02 14:02
→ sary: https://www.youtube.com/watch?v=pvnTJM3oWzg 10/02 14:03
推 distraught: 謝謝s大 10/05 20:01






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bodycombat 85 在 Bodycombat 85 Les Mills adapted - YouTube 的推薦與評價

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Bodycombat 85 Les Mills adapted. 38,177 views38K views. Mar 21, 2021. 384. Dislike. Share. Save. SportstudiovanDijk. SportstudiovanDijk. ... <看更多>

bodycombat 85 在 Body Combat 85 - YouTube 的推薦與評價

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0:00 / 51:40•Watch full video. Live. •. Scroll for details. Body Combat 85. 10,995 views10K views. Apr 14, 2021. 139. Dislike. Share. Save. ... <看更多>

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2013 habe ich mich mit einem Körpergewicht von 130 kg im FitINN angemeldet. Heute wiege ich dank regelmäßigem Training und der Unterstützung der Trainer 85 ...

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#63. 【運動】Body Combat戰鬥有氧課程分享 - 一生之計在於勤

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#68. Les Mills - Body Combat 47 Choreography Notes PDF - Scribd

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#71. 拳擊有氧跟Body Combat的差別？ - Mobile01

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