Did I look like that in 2016 and wasn’t satisfied? After 2 pregnancies, my waist gained a few inches but did my shoulders expand too? My belly button is saggy and my linea nigra is still very visible after so many months! 😩
On a happier note, Aaron turns 18 months this July and I feel like I am seeing more progress in regaining my pre-pregnancy body, fitness strength and flexibility! I took longer than usual because I haven’t been consistent. There were weeks I would clock 4 classes a week, some weeks I did nothing at all - yet I still ate cookies and chips for supper 😝 I guess its true when they say abs are made in the kitchen.
I still can’t give my 100% in every class because of my lack in stamina. Can’t and don’t have the confidence to do 50% of the poses I used to be able to. But the best thing I can do for myself is to get up and show up on the yoga mat and work towards it. We're all a beautiful, wonderful work-in-progress. Embrace the process!
同時也有78部Youtube影片,追蹤數超過0的網紅cook kafemaru,也在其Youtube影片中提到,卵、牛乳、砂糖、小麦粉、BP、バター、スーパーで揃えられるこの材料で お店みたいなしっとりふんわりなマドレーヌが出来ます。 ちゃんと作るとちゃんと美味しい♡ これひとつ覚えておけば、焼き菓子の基本のマドレーヌが 美味しく焼ける人になれるので、お得です^^ 知らないよりは知ってる方がいいし、出来ない...
「belly button」的推薦目錄:
- 關於belly button 在 Zoe Raymond Facebook 的精選貼文
- 關於belly button 在 CheckCheckCin Facebook 的精選貼文
- 關於belly button 在 CheckCheckCin Facebook 的最讚貼文
- 關於belly button 在 cook kafemaru Youtube 的精選貼文
- 關於belly button 在 papadesuyo777 Youtube 的最佳解答
- 關於belly button 在 Good news Youtube 的最佳解答
- 關於belly button 在 老美告訴你"肚臍"英文到底怎麼唸: Umbilicus or Belly Button 的評價
- 關於belly button 在 Belly Button Tattoo Shop - Facebook 的評價
belly button 在 CheckCheckCin Facebook 的精選貼文
【按穴祛濕】按壓穴道有助氣血運行
⭐力度適中有痠脹麻感覺就夠
⭐持之以恆每日按就最好
#星期二提升正能量
養生穴位隨手按
五個祛濕開關掣
中醫理論認為「脾主運化」,脾的主要功能為運化水濕,不但食物需要通過脾胃來運化,身體內的液體也要經由脾來代謝排濕,如果脾虛,或後天飲食不節、嗜吃生冷食物而損傷脾胃,會導致水濕滯留;水濕太多,令脾滯而無力運化,所以祛濕首重健脾。健脾祛濕除靠飲食外,平日多按以下五個穴位都有幫助,按法為每個穴位以拇指指腹以陰力按揉約2-3分鐘,或者趁洗澡時用絲瓜瓤輕擦穴位亦可。
足三里穴
功效:調理脾胃、補中益氣、通經活絡、疏風化濕。
位置:位於外膝眼(膝蓋側的凹位)對下4隻手指下的位置。
豐隆穴
功效:又稱「化痰穴」,主治痰多咳嗽、便秘水腫,對痰濕體質人士特別有幫助。
位置:小腿外側,外足踝尖上8寸,腓骨前緣外二橫指處。
陰陵泉穴
功效:主治水腫、腹瀉、小便不利及黃疸。
位置:小腿內側,脛骨內側髁下方凹陷處。
天樞穴
功效:疏調大腸,扶土化濕,理氣消滯。
位置:腹中部,肚臍旁邊2寸(約3橫指寬度),腹直肌中。
水分穴
功效:主治水腫、小便不利、胃口欠佳及嘔吐等症狀。
位置:腹中部,肚臍對上1寸(2橫指寬)
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Five ‘switches’ to dispel dampness from the body
According to Chinese Medicine theories, the spleen governs the circulation of the body, which means it helps to circulate the fluid inside us. Together with the stomach, it promotes the movement of food in the body, and at the same time, eliminate fluid through metabolism.
Individuals with a weak spleen or those who do not control their diet and enjoy eating raw and cold food can hurt the spleen and stomach. This is how water stagnates in the body. The excessive dampness can cause the spleen to stagnate. Therefore, it is important to strengthen the spleen first.
Besides relying on our diet to strengthen our spleen, we can regularly massage the four acupoints below. Place the fingertip of your thumb on each acupoint and gently massage for 2-3 minutes, or use a loofah to rub on the acupoints gently during shower.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Beautiful bulge point
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Location: outer calves above the ankle, two fingers widths from your tibia.
Ying Ling Quan
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Location: inner calves, below the knee caps at the depressed point of inner tibia
Tianshu Point (Celestial Pivot)
Effects: Regulates the intestines, support to spleen to remove dampness, and regulates qi to aid digestion.
Location: Center of the abdomen, 3 finger-breadths from the belly button.
Water divide point
Effects: alleviates edema, difficulty urination, poor appetite and vomiting
Location: one inch above belly button
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我疲憊 #痰濕 #腹瀉
belly button 在 CheckCheckCin Facebook 的最讚貼文
【禦寒必備】一到冬天大家都修練寒冰掌
⭐又是暖手器出動的時候
⭐貼對暖貼連手腳也不會凍
#星期二提升正能量
最怕冷的五種人
暖貼應該貼邊度?
遇上寒流來襲,明明著衫已經「包到隻糉」仍然覺得凍?從中醫角度來看,氣滯、陽虛、氣虛、血虛體質的人最怕冷,因為寒凝氣滯令熱力未能暢達全身;陽虛人士身體熱能不足,而氣血虛弱的人血液循環不暢,容易出現手腳冰冷的情況。另外,腎虛的人亦特別畏冷,因為腎氣是人體元氣之根本,腎虛人士未能產生足夠體溫以禦寒。
自身燃料不足,唯有借用外來熱力,暖包暖貼就是禦寒恩物,暖包握在手中可以緩解「寒冰掌」,但熱力很快消散。暖貼熱力相對持久,不過記得要貼對位置,抗寒能力才會大增。
暖貼三大位置(建議貼在衣服上的相對位置)
後頸:大椎穴(頸後正中,明顯突起的骨頭位置),有升陽補虛作用。
肚:神闕穴(肚臍正中央)和關元穴(臍下約3寸),有助溫通經絡。
背:腰背的命門穴(與前肚臍中相對),有助固本培元,強身防病。
要注意暖包要貼在衣服上,不宜直接貼在皮膚上,以免燙傷皮膚,或者用手巾包著放在需要位置使用。小孩、長者、皮膚敏感人士使用暖包時要尤其小心,而睡覺時不宜使用暖包暖貼,因為暖包放在床鋪內溫度會比正常高,慎防過熱灼傷。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Five types of people with aversion to cold
Where should we place the heat pad?
Why do we still feel cold when we have wrapped ourselves up like a taco during winter? From the perspective of Chinese Medicine, individuals with the stagnation of the qi, as well as those with deficiency of the yang, qi and blood would develop aversion to cold.
This is because the stagnation of the qi would trap the cold and the circulation of heat in the body becomes disrupted. Individuals with yang deficiency would have a lack of body heat, whereas individuals who are weak in the qi and blood would have poor blood circulation. This is why their limbs are always cold.
Individuals with a weak kidney also have aversion to cold because this organ is the source of the qi in the body. Having a weak kidney also means the body is incapable of producing enough energy to keep the body warm.
If the body cannot provide sufficient heat to keep us warm, we will have to rely on external sources like heat pads and hand warmers. Having hand warmers can keep our palms warm but its effect is not long lasting. On the contrary, heat pads can release heat for a longer time, but make sure you place them on the right spots to maximize its effectiveness.
The three most suitable spots to place heat pads (stick them on the inside of the clothes)
The back of the neck: the Da Zhui acupoint (in the middle of the back of your neck where you can feel the protruding bone); can help replenish yang
Stomach: the Shen Que acupoint (in the middle of the belly button) and Guan Yuan acupoint (3 inches below the belly button); can warm the Meridian and improve its circulation
Back: the Ming Men acupoint (the corresponding spot of belly button on the back); can strengthen and restore the energy of the body as well as strengthen the immune system
Remember to stick the heat pads on the clothes and not on the skin. This is to avoid burning our skin. You can also wrap the heat pads with a towel and place it on specific areas. Children, elders and individuals with sensitive skin should be extra cautious when using heat pads. Avoid using hand warmers and heat pads during sleep. Their temperature would increase when they are placed beneath the blanket, and we might risk burning ourselves during the night.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #氣滯 #陽虛 #氣虛 #血虛
belly button 在 cook kafemaru Youtube 的精選貼文
卵、牛乳、砂糖、小麦粉、BP、バター、スーパーで揃えられるこの材料で
お店みたいなしっとりふんわりなマドレーヌが出来ます。
ちゃんと作るとちゃんと美味しい♡
これひとつ覚えておけば、焼き菓子の基本のマドレーヌが
美味しく焼ける人になれるので、お得です^^
知らないよりは知ってる方がいいし、出来ないよりは出来たほうが
楽しいです~♪
楽しいを増やしましょう!
ちなみに焼き菓子は焼き立てよりも翌日の方が絶対に美味しくなりますので
すぐに食べたくなるのをぐっと我慢するのも、
これまた楽しいです、はっはっはっ。
==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】Makes about 12
1 Egg (60g)
70g Cane sugar(or Granulated sugar)
20g Milk
70g Cake flour
3g Baking powder
70g Unsalted butter
For madeleine pans
Unsalted butter
Bread flour
【Directions】
①Brush the madeleine pans with butter and sprinkle bread flour.
Shake off excess and chill in the fridge.
②Melt butter in a hot water bath and keep warm.
③In a bowl, combine egg and sugar, and whisk together.
④Add the milk and mix.
⑤Add the sifted flour and baking powder and stir.
⑥Add the melted butter and mix.
⑦Cover the bowl with plastic wrap and refrigerate.
Rest the batter for at least one hour.
⑧Preheat the oven to 392 °F/200℃.
⑨Mix lightly until smooth,put the batter into the madeleine pans.
⑩Bake at 356 °F/180℃ for 14minutes.
(do not over bake).
It's done!
After they're cooled, they are still fluffy and moist the next day.
The cake is good when it's freshly baked, but it's even better with the stable taste on the next day.
This madeleine has a "belly button".
It is very fun.
Use Madeleine pan as I think they conduct heat better than silicone molds, but I’ve seen some people make beautiful Madeleines with silicon molds, so it’s up to you.
***れしぴ置き場***
【材料】12個
卵 ( L) 1個
きび砂糖(or グラニュー糖)70g
牛乳 20g
薄力粉 70g
ベーキングパウダー 3g
無塩バター 70g
マドレーヌの型用:
無塩バター
強力粉
【作り方】
①マドレーヌ型にバターを塗り、強力粉をふりかけ
余分な粉を振るい落とし、冷蔵庫で冷やしておく。
②バターを湯煎にかけ溶かし、そのまま温めておく。
③ボウルに卵と砂糖を入れ、泡立て器で混ぜる。
④牛乳を加えて混ぜる。
⑤ふるいにかけた薄力粉とベーキングパウダーを加えて混ぜる。
⑥溶かしたバターを加えて混ぜる。
⑦ボウルをラップで覆い、冷蔵庫で冷やす。
最低でも1時間は寝かせる。
***生地を寝かせることでより美味しく焼き上がります。
⑧オーブンを200℃に予熱する。
⑨冷蔵庫から出した生地は滑らかになるまで軽く混ぜて、絞り袋に入れてからマドレーヌ型に絞り入れる。
生地は型の8分目くらいまで入れる。
***使用する型や、大きさにより変わるので調整してください。
***絞り袋の代わりにビニール袋など使っても。
⑩180℃に設定したオーブンで14分焼いて出来上がり!
***パサつくので焼きすぎないよう気を付けます
焼き立てよりも一晩置いた方が味が落ち着き、しっとりふんわりと
美味しく感じます♪
belly button 在 papadesuyo777 Youtube 的最佳解答
豚キムチぶっかけの作り方の動画です
丸亀製麺の期間限定メニューです
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ:https://cookpad.com/recipe/6760951
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12671972741.html
0:00 開始
0:20 出汁の取り方
1:55 ぶっかけつゆの作り方
2:38 温泉玉子の作り方
3:00 マヨネーズの作り方
4:54 豚キムチのタレの作り方
6:54 本調理
7:36 完成
豚キムチぶっかけ(1人前)
うどん:1玉
豚バラスライス:120g
キムチ:40g
ぶっかけつゆ:100cc
九条ネギ:適量
マヨネーズ:適量
ぶっかけつゆ(4人分)
出汁:300cc
みりん:45cc
酒:30cc
醤油:45cc
砂糖:小さじ2
出汁(800cc分)
あごの煮干し:20g
昆布:5g
カツオ厚削り:20g
水:1000cc
たれ(4人分)
醤油:大さじ2
白だし:大さじ1
酒:大さじ1
にんにくすりおろし:1/2片
プレーンマヨネーズ(280g分)
塩:小さじ1/2
酢:大さじ1
こめ油(サラダ)油:200㏄
白胡椒:少々
玉子:1個
★フォローよろしくお願いします!/Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Buta kimchi Bukkake.
Please Subscibe soon!
https://www.youtube.com/user/papadesuyo777
Recipe in Japanese:https://cookpad.com/recipe/6760951
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12671972741.html
0:00 Start
0:20 Dashi stock
1:55 Bukkake Tusyu
2:38 Onsen Tamago
3:00 mayonnaise
4:54 Tare for Buta Kimchi
6:54 Cooking
7:36 Done
Buta kimchi Bukkake(for 1 serving)
1 portion udon
120 g pork belly
40 g kimchi
100 ml Bukkake Tsuyu
some Kujyo Negi onion
some mayonnaise
Bukkake Tsuyu(for 4 servings)
300 ml dashi stock
45 ml mirin
30 ml sake
45 ml soy sauce
2 tsp sugar
Dashi stock(for 800 ml)
20 g Ago
5 g kombu
20 g thick bonito flake
1000 ml water
Sauce(for 4 servings)
2 tbsp soy sauce
1 tbsp Shirodashi
1 tbsp sake
1/2 clove garlic
Plain mayonnaise(280 g)
1/2 tsp salt
1 tbsp vinegar
200 ml rice oil(or salda oil)
some white pepper
1 egg
★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
You can get a notification about my new video if you click on the bell right next to the subscribe button.
BGM:☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance ):igrek-U
http://www.youtube.com/user/igrek2U?feature
belly button 在 Good news Youtube 的最佳解答
9 นาที#ออกกำลังกาย ต่อเนื่อง #ลดพุงลดหน้าท้อง#ลดต้นขาใหญ่ ง่ายๆไม่ต้องใช้อุปกรณ์ สำหรับผู้สูงอายุ
9 minutes of continuous exercise, reduce belly button, reduce abdomen, and big thighs. Simple, no equipment needed For the elderly
belly button 在 Belly Button Tattoo Shop - Facebook 的推薦與評價
Belly Button Tattoo Shop. 252684 likes · 794 talking about this. Belly: [email protected] (06 63 04 18 23) Karas: [email protected]... ... <看更多>
belly button 在 老美告訴你"肚臍"英文到底怎麼唸: Umbilicus or Belly Button 的推薦與評價
... <看更多>