Celebrating more improvement with the lovely ladies @orchard.clinic! (See Diastasis Recti story highlights) Thank you all for taking such wonderful care of me at every visit. #diastasisrecti #diastasisrectirepair #postpartumjourney #postpartumbody #postpartumbelly #postpartumrecovery #motherhood
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!...
diastasis recti 在 Lim Peifen Facebook 的最佳解答
It’s been a little less than two months since I started treatment at @orchard.clinic for postpartum diastasis recti. I’m happy to report significant improvement! From a gap of 4.6cm when I began, the measurement is now down to 3.1cm. I didn’t think the improvement would be so great within such a short time! My lower back pain is completely gone, I can exercise again, and I can fit into (some) clothes again. 😄 While the treatment at @orchard.clinic does not result directly in weight loss, it has certainly expedited my postpartum weight loss journey by helping me get active again. Wanna see how much weight I’ve lost? Swipe on ➡️. Second last photo was weight at the end of January, last photo was weight taken today. Still a work in progress, I’ll keep working hard 💪
If you wish to find out more about diastasis recti and the treatment available, go to my IG story highlights “Orchard Clinic” and swipe up. #diastasisrecti #diastasisrectirepair #postpartum #postpartumbody #postpartumweightloss #motherhood #mummytummy #workinprogress
diastasis recti 在 Lim Peifen Facebook 的最佳貼文
Started my diastasis recti care and recovery journey with @orchard.clinic today. Cheryl and her team are warm, knowledgeable and professional. I know I’m in great hands! If you or someone you know requires effective targeted treatment for postpartum conditions, @orchard.clinic is the place to go.
产后腹直肌分离(diastasis recti),让我无法如产前一般运动、背部酸痛的问题加重。庆幸有 @orchard.clinic 专业的护理,让我踏出康复的第一步!
#diastasisrecti #orchardclinic #postpartum #postpartumbody #postpartumrecovery #motherhood
diastasis recti 在 Joanna Soh Official Youtube 的精選貼文
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
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diastasis recti 在 How To Check Yourself for Diastasis Recti - Sara Haley 的推薦與評價
Check out my 4th Trimester Workouts that have exercises and modifications for diastasis recti recovery: ... ... <看更多>