關於 dumbbell sumo squat ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: dumbbell sumo squat 在Facebook 的評價

[#BuildaHabit] 7-DAY CHALLENGE: DAY 5YES BABES, TODAY IS LEG DAY 😢Các bài tập hôm nay dành cho đùi trước, đùi trong và bắp chân, 3 nhóm cơ quan trọng giúp mọi người có được một đôi chân thon gọn và chắc khoẻ hơn nè! 😉Ngoài ra Linn cũng kết hợp thêm các bài tập tay và vai sau để hoàn thiện một body săn chắc đẹp toàn diện nha ❤️ Routine 2-in-1 này còn thích hợp cho những tuần mình có ít thời gian luyện tập nhưng vẫn tập đủ các bộ phận. Các bài tập Day 5 sẽ bao gồm:1. Inner thigh lift: 12 lần mỗi bên x lặp lại 4 lần cả hai bên 2. Seated concentration curl: 12 lần mỗi bên x lặp lại 3 lần cả hai bên3. Cone jump: 24 reps x lặp lại 3 lần4. Sumo squat: 12 reps x lặp lại 3 lần5. Rear shoulder dumbbell raise (tập từng tay): 12 reps mỗi bên x lặp lại 3 lần cả hai bên6. HIIT cardio: jumping jack, high knee, butt kickLưu ý: Babes có thể thay thế tạ bằng bình/chai nước tầm 500-1l vừa cầm tay nhé. Thông tin về challenge và giải thưởng: https://cutt.ly/9nX8hjqMọi người tập xong nhớ comment để checkin với Linn và nếu có khó khăn gì hãy nhắn tin kèm theo cho Linn biết nhé! #WellnessBabeCamp #Linnnguyenfitness

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dumbbell sumo squat 在 Facebook 的最佳貼文

2021-06-18 11:08:54 有 171 人按讚

[#BuildaHabit] 7-DAY CHALLENGE: DAY 5

YES BABES, TODAY IS LEG DAY 😢

Các bài tập hôm nay dành cho đùi trước, đùi trong và bắp chân, 3 nhóm cơ quan trọng giúp mọi người có được một đôi chân thon gọn và chắc khoẻ hơn nè! 😉

Ngoài ra Linn cũng kết hợp thêm các bài tập tay và vai sau để hoàn thiện một body săn chắc đẹp toàn diện nha ❤️ Routine 2-in-1 này còn thích hợp cho những tuần mình có ít thời gian luyện tập nhưng vẫn tập đủ các bộ phận.

Các bài tập Day 5 sẽ bao gồm:
1. Inner thigh lift: 12 lần mỗi bên x lặp lại 4 lần cả hai bên
2. Seated concentration curl: 12 lần mỗi bên x lặp lại 3 lần cả hai bên
3. Cone jump: 24 reps x lặp lại 3 lần
4. Sumo squat: 12 reps x lặp lại 3 lần
5. Rear shoulder dumbbell raise (tập từng tay): 12 reps mỗi bên x lặp lại 3 lần cả hai bên
6. HIIT cardio: jumping jack, high knee, butt kick

Lưu ý: Babes có thể thay thế tạ bằng bình/chai nước tầm 500-1l vừa cầm tay nhé.

Thông tin về challenge và giải thưởng: https://cutt.ly/9nX8hjq

Mọi người tập xong nhớ comment để checkin với Linn và nếu có khó khăn gì hãy nhắn tin kèm theo cho Linn biết nhé!
#WellnessBabeCamp #Linnnguyenfitness