關於 hiking tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

MAKAN SORANG vs MAKAN RAMAI-RAMAI

Sama je konsep nya. Soalan.. mana lagi best? Diet sorang, makan sorang, tengok wayang sorang, hiking sorang, shopping sorang.. dgn kalau makan ada teman, diet ada geng, tgk wayang ada member, hiking dgn kawan, shopping dgn family! Mana lagi seronokkk???

Hahh cepat laa komen kat bawah! Hihihi.. 😁 Kira diet sebab apa? Nak sihat, nak kurus kn badan, nak nmpak slim. And ofkos kita tau kan nak kurus bukan amik masa 3 hari je u... amik masa 1 bulan, 3 bulan, 6 bulan pon bley jadi! Kannnn!

Kala kita buat sorang, cabaran dia fuhhh! Paduu gaisssss. YES! Ada je org yg berjaya jgk turun berat diet sendiri.. tapiii sgt minoriti. Memang majoriti nya gagal kalau diet sendiri2 ni.

Soo, apa lagiii.. cari laa kawan, geng group support! Support system ni ponting kawan3.. stakat tips, teknik, cara diet, resepi2 sihat banyakk bersepah gugel je. Tapi group support ni, payah nak jumpa. Kalau uolls dh jumpa 1, jgn larik , gunakan sebaik2 nya. Hah?? Ada ke nak join group kami ProjekKurusOnline? Komen bawah: NAK JOIN!
.

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【按摩保健】當自己的按摩師

⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量

自己按摩不求人
偶然出現肩頸痛、腰痠背痛，都希望藉按摩緩解痠痛及肌肉疲勞，但光顧按摩店或水療中心一次按摩動輒數百至數千元，你有試過利用按摩球給自己按摩嗎？以網球或高爾夫球亦可以，透過球體滾動及按壓，有助紓緩緊繃的肌肉，促進血液循環，連肩頸、背部位置都可以自己按到，價錢亦相當經濟。如果痛症持續，要諮詢專業人士意見治理。

紓緩肩頸痛
適合經常使用電腦人士
做法：
1. 坐在有高靠背的椅子上，將按摩球放在上背部與椅子之間，以背部慢慢滾動按摩球，如遇到痛點可持續按壓約1分鐘，其餘位置滾動約3分鐘。
2. 靠牆站立，雙膝向下微曲，將按摩球放在提肩胛肌，向後用力壓牆約1分鐘。左手踭提起然後放下，重覆約3-5次，換另一邊提肩胛肌重覆動作。

紓緩足底筋膜炎
適合長期站立或步行的上班族，或經常跑步、行山人士
做法：靠牆或椅子旁邊，將按摩球放在足弓下，腳趾向下及下屈曲，以身體重量壓下，移動腳板慢慢將球滾到痛點，持續按壓約1分鐘。將球由腳跟滾到腳趾，重覆約2分鐘，換另一隻腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.

Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.

To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.

Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking

Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

𝘽𝙡𝙤𝙤𝙙, 𝙎𝙬𝙚𝙖𝙩 𝙖𝙣𝙙 𝙏𝙚𝙖𝙧𝙨 🩸💦💧

To express without baby’s latch is really challenging. But I’m grateful to those who shared their tips, videos, and one particular nurse (Fazilah) in NICU who is taking care of our lil sweetheart. I wanted to have the lactation nurse to watch (me) if I’m doing it right bcs I wasn’t been able to yield excellent volume according to baby’s needs. But bcs the PIC was off, Fazilah agreed to help. She shared with me the technique and what works for her and most importantly, it’s very relaxing and not painful at all. ❤️

Initially I thought I was going to miss this chance (to harvest the colostrum) since baby was not with me and I wasn’t performing up to expectation. When I asked for guidance from the lactation nurse in my ward, all I rmber was how hard she squeeze my nipples n I was alr on the verge of crying. 😭 She told me this is the way to do and that’s the pain level I need to meet. 😵‍💫😵🤯🤬🥵😡 So I just did exactly what she said and for the first few days of “stimulation exercise”, I was in so much pain n misery. 🙇🏻‍♀️ It was hell of a torture 🧨💣🔪💥🔥and it makes me wonder why do mothers have to go through such suffering when the body were still recovering from the horrific labor pain; mentally and physically 🤒
But really, thanks God for sending us Fazilah just when we need it the most ❤️‍🔥❤️‍🩹💓

Bae visits the hospital daily. Already very popular among the guards and NICU staff 😅 He was always there to bring me things I need (and don’t need eg: sinful snacks) to make sure I have a pleasant stay. 🥰 He’ll push me on wheelchair all the way from my ward to baby’s at NICU. And we’ll both spend our quality time with our lil sweetheart 👶🏻. And you’re right, I don’t rmber the pain anymore when I see her, but if u ask if I’m ready for No.2, I can firmly tell you, I AM NOT LAH 😅😂🤣

I was ideally, expecting for natural birth VAB so I don’t risk for any complications or them touching my existing scars but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. CSEC on my midline scar with 100% epidural 💢

I was ideally, expecting for 10cm dilation, so I practiced an active lifestyle throughout pregnancy with hiking, swimming and walking but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. I have to endure 6 hours of contraction pain and labor still did not happen, hence, emergency C - SEC 🆘

I was ideally, expecting ok maybe if it end up with CSEC, it’ll be a fast and smooth surgery like cancer days and just recuperate at home for 2 weeks and I’ll be back on my feet again but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. I end up have to be readmitted due to infection and inflammation on my incision with on/off fever and was constantly in severe pain despite being prescribed pain killer 💊

I was ideally, expecting baby will be home with me right after birth but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. little did I expect, she’ll be admitted to NICU for Congenital Pneumonia and Jaundice (this is well aware bcs both of us are O+) 🩸

Yes, as I’m writing this, I’m back in the hospital (again) but feeling much better; 𝒃𝒆𝒕𝒕𝒆𝒓 not because of the 100 positive things that has happened. ⚠️ 𝘽𝙪𝙩 𝙗𝙘𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙊𝙉𝙀 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 99 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙫𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙩𝙧𝙞𝙚𝙨 𝙩𝙤 𝙧𝙪𝙞𝙣 𝙞𝙩. ㊗️ This time, I’m referring to my colostrum harvesting! They’re all hand express 😜 I am not born strong but I choose to learn on how to be one. I know how tough pregnancy n motherhood journey can be but I choose to ride on it bcs that’s exactly what I wanted. 𝙄’𝙢 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙛𝙖𝙢𝙞𝙡𝙮. 👨‍👩‍👦 It’s definitely tough, and sometimes one might feels like giving up but I’m thankful n grateful to have a very supportive n understanding husband and fam. It makes the journey less lonely and more encouraging ❤️

Now I understand why we need to 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙬𝙞𝙩𝙝 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙗𝙪𝙧𝙜𝙚𝙧 𝙖𝙣𝙙 𝙧𝙤𝙩𝙞 𝙠𝙤𝙨𝙤𝙣𝙜 𝙛𝙤𝙧 𝙁𝙖𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 😂😂😂

P/S: Baby and Mummy will continue to be admitted until further notice 🚸

#breastfeedingjourney #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

Kembali ke lokasi ini dengan jentera berlainan, berbuka puasa dan bersahur di pinggir hutan dan sungai dalam suasana mendung dan hujan sepanjang hari.

Campsite booking 019-2289042 (Jai)
Lokasi : Sg Cincin, Chenderiang, Tapah

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Untuk Business/Review/send me your product deal via email frugaloutdoorchannel@gmail.com
FAQ (soalan popular & jawapan)
1) Q: Tent yg FOC pakai sekarang
A: Naturehike Cloud Up 2 (https://shopee.com.my/Naturehike-Cloud-Up-2-Person-Tent-Free-Standing-Ultralight-Camping-Tent-i.129217730.2134224500)
2) Q: Flysheet yg FOC pakai sekarang
A: Hisea 3x3 meter (tak dijual lagi sekarang,company stop production)
3) Q: Guna kamera apa
A: Canon 200D (kit lens & canon 50mm + GoPro Hero 6 + Akaso Brave 7 LE)
4) Q: Guna motor apa
A: Bajaj/Modenas V15 (dah modi@custom,kos RM3200+) (DAH JUAL)
5) Q: Tak takut hantu ke
A: Ajaran Islam tak suruh takut hantu,percaya wujud je geng hehe
6) Q: Pernah kena ganggu/jumpa hantu?
A: Ada 2 kisah misteri sahaja(dah di ceritakan dalam video lepas), selain dari itu tiada pengalaman lain @ jumpa hantu depan2.
7) Q: Boleh join?
A: Tak janji boleh (tak plan trip biasa last minit suka2 hati je on)
8) Q: Macam tengok arah Kiblat
A: Ada jual kompas Kiblat atau boleh guna aplikasi di HP
9) Q: Macam mana berak/kencing
A: Tempat xda toilet guna konsep korek&kambus,cuci guna air sungai/laut
10) Q: Nama alat nyalakan api gores-gores tu apa
A: Ferro Rod (https://shopee.com.my/Ferro-Rod-Fire-Starter-F.O.C-i.283444682.6744637782)
11) Q: Kasut boot yang digunakan
A: Altama Maritime Assault Mid Cut (https://www.facebook.com/Original-SWAT-Malaysia-192432156259)
12) Q: Seluar outdoor yang dipakai
A: Mahameru Survival Soul (Indonesia) xda jual kat Malaysia.
13) Q: Abg ni solat tak??
A: Kalau tak solat,tak ingat Tuhan kau ingat aku berani ke camping sorang2 tu hihi
14) Q: Harga kayak biru FOC
A: RM1000,model basic S.O.T kayak,seller MAG,boleh ke group ni kalau nk beli https://www.facebook.com/groups/2474750919427088/?ref=bookmarks

Biolite Camp Stove - https://montanic.com/shop/biolite-campstove-2-bundle/
BRS Multifuel Stove - shorturl.at/cdDOR
Spirit @ Alcohol Stove - https://montanic.com/shop/new-hewolf-portable-camping-stove/
Spider Gas stove - https://montanic.com/shop/camp-leader-camping-stove/
Gas Adapter Head - https://montanic.com/shop/camp-leader-gas-burner-adapter/
Pocket Stove - https://montanic.com/shop/camp-leader-mini-camping-burner/
Info Gear yang digunakan (jika tidak dinyatakan dibawah bermakna tiada info/tidak dijual lagi dipasaran)
Kayak : RM1000,model basic S.O.T kayak,seller MAG,boleh ke group ni kalau nk beli https://www.facebook.com/groups/2474750919427088/?ref=bookmarks
Stanley Cooking Pot: https://montanic.com/shop/stanley-adventure-24oz-camp-cook-set/
Morakniv Patfinder : https://shopee.com.my/Morakniv-Pathfinder-High-Carbon-Steel-i.148567156.6005437389
Morakinv Companion : https://shopee.com.my/Morakniv-Companion-S-Steel-Outdoor-Knife-i.95299466.2678491308
Grill Set : https://shopee.com.my/TP-Outdoor-Portable-Folding-Charcoal-BBQ-Grill-Stainless-Steel-Picnic-Barbecue-Camping-Pot-Stand-Support-Stove-Rack-i.210364696.6639051435
Strap Cocoon : https://shopee.com.my/Cocoon-Hammock-Straps-i.59457064.3931889689
Hammock Cocoon : https://shopee.com.my/Cocoon-Travel-Hammock-Blue-Moon-(285-x-150cm)-i.59457064.7531792396
Gerber Axe Combo : https://shopee.com.my/GERBER-Gator-Axe-with-Knife-Combo-i.3656288.3831794412
Stanley Pot : https://montanic.com/shop/stanley-adventure-24oz-camp-cook-set/


Awning Kereta https://shopee.com.my/Car-side-awning-SUV-car-side-tent-side-tent-canopy-outdoor-off-road-vehicle-self-driving-car-equipment-i.288340635.7349926088
Tirai Berlampu https://shopee.com.my/product/242860738/6832758618?smtt=0.116407440-1604296018.3
Follow/Like FB Page Gadis CAMPERCAR https://www.facebook.com/Gadis-CamperCar-GCC--106613911254539

Tonton video-video dari kategori sama klik link ke playlist:
Solo Camping - https://bit.ly/2YXekjz
Motor Camping/Custom - https://bit.ly/2MIEvnj
Camping with friends - https://bit.ly/2TaV64y
Bushcraft Project - https://bit.ly/2ZGiqcL
Camping Tips,Hiking & Others - https://bit.ly/2YH2RED

#solocamping #motorcamping #campingmalaysia

Only an hour away from Tokyo, the Izu Peninsula has views of Mount Fuji, beaches, onsen, hiking, waterfalls, wasabi and a bamboo grove!

*** MY JAPAN TRAVEL GUIDE BOOK: https://www.cakeswithfaces.co.uk/product/japan-travel-guide-book

Continuing my series about places I'd like to go in Japan, here's why I want to go to the Izu Peninsula in Shizuoka prefecture. It's close to Tokyo and there are lots of interesting things to do. You can see the Japanese countryside, go to the beach, see rugged seaside scenery, go hiking, try fresh wasabi, go on boat trips and there are stunning views of Mount Fuji. The round-up includes off the beaten path things to do in Atami, Shuzenji, Mishima, Shimoda, Dogashima, Jogasaki and more. Plus how to get to Izu from Tokyo, how to get around on the trains and buses and travel passes for tourists.

*** RAR-MEN T-SHIRTS/HOODIES: https://www.cakeswithfaces.co.uk/t-shirts-2-2/rar-men-t-shirt-hoodie/

***SUBSCRIBE for videos about Japan every other week on Thursdays (there'll be new travel vlogs when it's safe to travel again!).

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Music created with Jukedeck: http://jukedeck.com​​
Sound effects from FreeSound.

#japan #travel #izupeninsula #shizuoka

成日睇IG都見到人地影得好靚?
咁到底點樣先可以影到靚靚嘅楓葉相?
又唔會淪為普通既遊客觀光照呢?
依家就教大家三個影紅葉小tips啦?

?拍攝器材：iPhone11＋iPhone 12

?來回交通：輕鐵大棠路站轉的士/西鐵朗屏站B2出口轉K66

?大欖郊野公園楓香林紅葉指數：B級（更新31/12/2020）
https://www.natureintouch.gov.hk/redleaves

00:00 大棠楓葉拍照技巧
00:11大棠楓香林交通方法
00:52 Tips 1
01:10 Tips 2
01:36 Tips 3

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