- Sức khỏe là chủ đề quen thuộc trong IELTS đó nha!
Nên các bạn cùng tham khảo các từ vựng hay dưới đây nha.
Acupuncture /ˈækjupʌŋktʃər/: châm cứu
Check-up /ˈtʃek ʌp/: kiểm tra
Disease /dɪˈziːz/: bệnh
Healthcare system /ˈhelθ ker ˈsɪstəm/: hệ thống chăm sóc sức khỏe
Healthy /ˈhelθi/: khỏe mạnh
Jnjury /ˈɪndʒəri/: chấn thương
Keep-fit /ˌkiːp ˈfɪt/: những bài tập giữ dáng
Leisure time /ˈliːʒər taɪm/: thời gian rảnh
Medical /ˈmedɪkl/: sự khám sức khỏe
Medicine /ˈmedɪsn/: thuốc uống
Nursery /ˈnɜːrsəri/: nhà trẻ
Nursing care /ˈnɜːrsɪŋ ker/: chăm sóc điều dưỡng
Nutrient /ˈnuːtriənt/: chất dinh dưỡng
Nutrition /nuˈtrɪʃn/: sự dinh dưỡng
Nutritional /nuˈtrɪʃənl/: dinh dưỡng
Outdoor activities /ˈaʊtdɔːr ækˈtɪvəti/: hoạt động ngoài trời
Regular exercise /ˈreɡjələr ˈeksərsaɪz/: thể dục thường xuyên
Remedy /ˈremədi/: phương thuốc
Therapy /ˈθerəpi/: liệu pháp
Treatment /ˈtriːtmənt/: sự điều trị
Vaccinate /ˈvæksɪneɪt/: tiêm chủng
Vaccine /vækˈsiːn/: vắc-xin
Epidemic (n) /epɪˈdemɪk/: dịch bệnh
Diagnose (v) /ˈdaɪəɡnəʊz/: chẩn đoán
Disorder (n) /dɪsˈɔːdə(r)/: rối loạn
Infect (v) /ɪnˈfekt/: lây nhiễm
Vaccine (n) /ˈvæksiːn/: vắc-xin
Impaired (Adj) /ɪmˈpeəd/: khiếm khuyết, suy yếu
Depression (n) /dɪˈpreʃn/: trầm cảm
Health-concious (adj)/helθ/ /ˈkɒn.ʃəs/: Quan tâm đến sức khỏe
Speed up my metabolism (v) /spiːd ʌp maɪ məˈtæb.əl.ɪ.zəm/: Tăng cường trao đổi chất
Intensive training (n) /ɪnˈten.sɪv ˈtreɪ.nɪŋ/: Luyện tập cao độ
Chronic disease (n) /ˈkrɒn.ɪk dɪˈziːz/: Bệnh mãn tính
Diabetes (n) /ˌdaɪ.əˈbiː.tiːziz/: Bệnh tiểu đường
Remedy (n) /ˈrem.ə.di/: Phương thuốc
Feasible methods (n) /ˈfiː.zə.bəl//ˈmeθ.ədz/: Phương pháp khả thi
----
Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.
同時也有34部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
「nutrient nutrition」的推薦目錄:
- 關於nutrient nutrition 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
- 關於nutrient nutrition 在 FOOD Facebook 的精選貼文
- 關於nutrient nutrition 在 Facebook 的最佳貼文
- 關於nutrient nutrition 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於nutrient nutrition 在 Joanna Soh Official Youtube 的精選貼文
- 關於nutrient nutrition 在 Ketchup Jo Youtube 的精選貼文
- 關於nutrient nutrition 在 How to Pronounce NUTRIENT, NUTRITION, NUTRITIOUS 的評價
nutrient nutrition 在 FOOD Facebook 的精選貼文
I am really excited to receive this box of Australian Avocado from Taste Australia in conjunction with their “A” For Australian Avocados 2021 campaign 😄😄😄.
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There are avocados in 3 stages of ripening inside the box, along with an avocado plush toy, avocado hugger, and a guide book to Australian Avocado & an avocado recipe book featuring Asian flavours.
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Do you know that avocado contains many health benefits? This nutrient-dense food contains nutrients that can support a healthy immune system, maintain a healthy heart, support good gut health as well as support a healthy complexion.
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Australia produces quality avocados and are available all year round for Malaysian consumers. An excellent source of nutrition and health booster, Australian Avocados are versatile and pairs well with Asian culinary flavours.
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Australian Avocados are in season now and are available at major retailers. The next time you want to have a toast for breakfast, add an Australian Avocado to it to elevate the nutrients density of your breakfast.
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
Taste Australia - Malaysia
nutrient nutrition 在 Facebook 的最佳貼文
Growing Mae Mae
Happy Ma Ma👩👧
Maesa is a super picky eater and only chooses her favourite foods to eat during meal times. As her eating habits and nutrient intake concern me, I've decided to set a new rule: she has to drink at least 1 cup of PediaSure SG each day🥛
PediaSure Gold assures me as it is scientifically formulated to support catch-up growth and contains 34 key nutrients to provide Maesa with complete, balanced nutrition. Moreover, it comes in 3 great-tasting flavors (vanilla, chocolate, strawberry), and a new sucrose-free variant (original flavour) is now available for sucrose conscious mummies too! PediaSure Gold also comes in convenient ready-to-drink bottles (available in vanilla & chocolate), which Maesa absolutely loves!
If you are like me and concerned about your kid's growth, try @PediaSure.SG! You can request for a sample kit to be delivered to you before committing to a full can. Check out bit.ly/PediasureSample !
nutrient nutrition 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
nutrient nutrition 在 Joanna Soh Official Youtube 的精選貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
nutrient nutrition 在 Ketchup Jo Youtube 的精選貼文
แตงโมที่อเมริกา จะอร่อยเท่าเมืองไทยหรือไม่?!? วันนี้มาเรามาทำน้ำแตงโมกัน โดยใช้อุปกรณ์พิเศษที่ผมเพิ่งซื้อมา ลองมาดูกันว่าจะใช้ได้ผลหรือไม่?!?
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Music: A WAY FOR ME - Nicolai Heidlas
?????คำเตือน ?????
วิดีโอที่คุณกำลังชมนี้ทำขึ้นเพื่อจุดประสงค์สำหรับ"ความบันเทิง”เท่านั้น
เนื้อหาต่างๆที่ทำขึ้น เพื่อให้ผู้ชมสามารถนำเอาไปต่อยอดเพื่อการเรียนรู้
โดยไม่ใช่บทสรุปหรือข้ออ้างอิงทางวิทยาศาสตร์แต่อย่างใด
แต่เป็นความคิดเห็นส่วนตัวที่เกิดจากการลองผิดลองถูกส่วนตัว
หากผู้ใดนำไปทดลองหรือทำตามแล้วเกิดความเสียหายใดๆ
ทาง Ketchup Jo จะไม่มีส่วนในความรับผิดชอบใดๆทั้งสิ้น
โปรดรับชมด้วยวิจารณญาณ
และให้คำแนะนำแก่บุตรหลานของท่านในการรับชม
nutrient nutrition 在 How to Pronounce NUTRIENT, NUTRITION, NUTRITIOUS 的推薦與評價
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