{ TUKAR SARAPAN ANDA, TUKAR BERAT BADAN ANDA, TUKAR SIZE BAJU ANDA }
Tips sarapan sihat :
✔️ rendah kalori
- anggaran 200-300cal utk sarapan.
✔️ rendah glycemic indeks
- nasi hi glycemic tak sesuai utk sarapan. boleh ganti dgn Roti wholemeal, rolled oats
✔️ tinggi protein
- protein buat kita kenyang lebih lama. contoh protein seperti ayam, tuna, telur
✔️ mengandungi nutrisi seimbang
- ada karbohidrat, protein dan vitamin. Kueh tak seimbang sebab hanya karbohidrat dan kalori dari gula garam tepung sahaja.
Siapa dah bersarapan pagi ni komen "SAYA" 🙋
Makan ape tu??
#tipssarapansihat
* photo credit to sparkpeople. com
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