你知道嗎?2021世界大學排名中,美國大學在前10名就佔據了8個名次!2021年泰晤士高等教育世界大學排名涵蓋了世界各地1,500多所優質大學,並根據各大學的教學、研究、知識傳承和國際化等指標來進行排名。美國擁有世界一流的教育資源,學位科系包羅萬象,歡迎國際學生來美國念書!
泰晤士高等教育世界大學排名前10名:https://share.america.gov/america-leads-in-higher-education/
#StudyWithUS #EducationUSA #EdUSA #EducationUSATaiwan #studyintheusataiwan #AITeducationUSA #UShigereducation #USeducationbenefits #travelintheUSA
Did you know that eight U.S. universities made the “top 10” list in a 2021 global ranking of universities? The Times Higher Education World University Rankings 2021 assessed over 1,500 of the best institutions of higher learning in the world, rating them on teaching, research, knowledge transfer and international outlook. The United States offers a well-rounded and quality higher education in a wide variety of degrees and welcomes students from all over the world to apply! To know which universities made the top 10 list, visit: https://share.america.gov/america-leads-in-higher-education/
同時也有20部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器 Our Kungfu family has a secret weapon to share with you all— 幫助我們日常打怪而且全年無休! It helps us fight monsters daily and does not ...
「teaching quality」的推薦目錄:
- 關於teaching quality 在 Facebook 的精選貼文
- 關於teaching quality 在 yogafanjoyce Facebook 的精選貼文
- 關於teaching quality 在 Facebook 的最佳解答
- 關於teaching quality 在 starringsarahchang Youtube 的最讚貼文
- 關於teaching quality 在 Ann's English Youtube 的最佳貼文
- 關於teaching quality 在 與芬尼學英語 Finnie's Language Arts Youtube 的最佳解答
- 關於teaching quality 在 Teacher quality: What it is, why it matters, and how to get more ... 的評價
teaching quality 在 yogafanjoyce Facebook 的精選貼文
Took two days off aka no office work, no teaching! It felt so good to be able recharged and spent some quality time outdoor with hubs!
.
👚: @xxivactive - enter "joycefan" to enjoy 10% off
📸: @hubbyphotos
.
.
#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #backbend #camelpose #camelvariation #ushtrasana
teaching quality 在 Facebook 的最佳解答
【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
--
#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
teaching quality 在 starringsarahchang Youtube 的最讚貼文
飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休!
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作,武術指導,戲劇學校營運的功夫家庭,健康是最重要的大事,空氣品質尤其重視!一向以 teamwork 方式共同承擔家務的我們:功夫爸爸負責清水箱,功夫媽媽負責清洗濾網,空氣清淨指數則交給 Kali看就行了(看著飛利浦先生身上的圈圈,都要blue才是好空氣歐,其他顏色都no no)
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事,多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質,讓住在山區的我們超級仰賴它!有了二寶之後,家裡的溼度和空氣品質真的要注意,我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來,根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢,請看!
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力:抗敏級HEPA濾網,德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子,提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼:每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式:舒適濕度/連續除濕/乾衣模式/空氣淨化,按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準:節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛:水箱提把,方便好提不漏水(當作是微量級健身)
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛:底部滾輪,白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛:空氣品質燈,因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛:低噪音運轉,才29分貝耶!讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕
teaching quality 在 Ann's English Youtube 的最佳貼文
----Everyday English----
到底要如何流暢地用英文在咖啡廳點餐呢?
課本教的制式 "I want..." 真的是道地的說法嗎?
如果想客製一下飲品該怎麼要求呢?
這個影片都會幫你一一解答!
點開closed caption順便練reading!
Tired of learning English from dreary textbooks and boring lectures?
Worry no more!!
Ann's English allows you to learn English at ease.
Learning a new language should not be stressful, it should be FUN and CHEERFUL!!
Like and subscribe to support more high-quality teaching videos made by me :)
Hope to see you soon!
teaching quality 在 與芬尼學英語 Finnie's Language Arts Youtube 的最佳解答
Dumb Ways to Die is the theme song of the public service announcement campaign released by Metro Trains in Melbourne, Victoria, Australia to promote railway safety. Both the song and the campaign went viral briefly in November 2012 and received worldwide acclaim for its effectiveness, endearing and engaging quality. The song and campaign have grown so well-loved that the characters continue to be recognisable and have come to be featured in a video and mobile games including Dumb Ways to Die, Dumb Ways to Die 2: The Games, and Dumb Ways to Die 3: World Tour.
This video contains the parody I've created for the song Dumb Ways to Die, cover on Dumb Ways to Die, Dumb Ways to Die parody, Dumb Ways to Die cover. My cover and parody have been inspired by the recent global health emergency, global health crisis caused by the rise of coronavirus, the spread of coronavirus in 2019, the spread of coronavirus (also called the Wuhan virus) in 2020 that is said to have originated from Wuhan, China.
Dumb Ways to Die was written by John Mescall with music by Ollie McGill from The Cat Empire, who also produced it. It was performed by Emily Lubitz, the lead vocalist of Tinpan Orange, with McGill providing backing vocals. The band on the recording consists of Gavin Pearce on Bass, Danny Farrugia on drums and Brett Wood on guitar. It was released on iTunes, attributed to the artist "Tangerine Kitty" (a reference to Tinpan Orange and The Cat Empire). I do not own any legal right to the song, I am simply covering it for entertainment and education purposes.
In this song, you’ll learn some useful tips on how to maintain good personal hygiene and avoid contracting the coronavirus / wuhan virus.
Dumb Ways to Die (笨笨的死法 或 蠢蠢的死法)是一首2012年由澳洲都市鐵路推出的一首廣告歌,在2012年這首歌一炮而紅,網民瘋狂分享這段影片,因為歌曲好聽,動畫也非常可愛。這首笨笨的死法的改歌是我受最近武漢肺炎時間啟發而創作的,推出除了希望幫助我的學生透過歌詞學習英文外,也能提高公眾的衛生意識,同心抗疫。
Lyrics 歌詞:
Cover up that toilet seat 把廁所蓋起來
Pour water in the bathroom drain 把水倒進廁所去水渠
Wear facial masks when you go out 出外時戴口罩
Change to a different one the second time around 第二次戴就要換個新的
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Rub your two hands with alcohol 用酒精搓手
Stay at home n watch videos 留在家看影片
Keep your household sparkling clean 保持家居清潔
Don’t hang around in any overcrowded place 不要在人多擠逼處流連
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the Coronavirus 別染上冠狀病毒
Take a walk in the hospital 到醫院走一轉
Share a lift with a feverish man 和發燒的人乘同一架電梯
Take your face mask off in public space 在公眾地方除口罩
Use a steamed mask as if it's just unboxed 把蒸過的口罩當成全新的使用
If you’ve done them all 如果你都做過以上的每一件事
You might as well catch the virus 你很可能會染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Get plenty of good sleep 要有充足睡眠
Stay updated with the news on Internet 在網上留意最新消息
Stuff yourself with vitamin C 多吃維他命C
I wonder if the vaccine’d work? 我在想,那疫苗有效嗎?
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Stop the high-speed train from Wuhan, China 別讓中國武漢的高鐵列車進來
Stop the flood of tourists from coming in 別讓旅客擁進來
Never Eat beavers, porcupine, and wild bats 不要吃河狸,刺蝟和野蝙蝠
Wash your two hands with soap for 20 seconds 洗手洗足二十秒
Wash them after you go to the loo 去完廁所後要洗手
They may not rhyme, but they quite possibly 這些方法也許不押韻,但它們很可能可以⋯⋯
Will help you stay alive 幫助你生存下去
Will help you stay alive 幫助你生存下去
Stay healthy and alive 幫助你健康生存下去
So many ways, so many ways to stay alive 有很多方法,有很多方法生存下去
My new English channel ► http://bit.ly/tiffanysuen-youtube
訂閱與芬尼學英語 ► http://bit.ly/flayt-sub
喜歡我們的短片嗎?到 Patreon 支持我們! ► http://bit.ly/fla-patreon
歡迎提供字幕 :)
▍播放清單:
今天只學一個字 ► http://bit.ly/2DRQPgE
名人英語 ► http://bit.ly/2EUc8QO
時事英語 ► http://bit.ly/2RqrMok
語文知識 ► http://bit.ly/2GzuW8b
Word Pairs 怎樣分 ► http://bit.ly/2hS1MCF
品牌名學英語 ► http://bit.ly/2qd3mUq
朗誦節特訓 ► http://bit.ly/2PBqZno
▍Follow 芬尼:
● Instagram: http://bit.ly/fla-instagram
● Facebook: http://bit.ly/fla-facebook
● Twitter: http://bit.ly/fla-twitter
● 訂閱電子報:http://bit.ly/fla-nl
● 收聽 Podcasts:https://apple.co/2OwMPpK (Apple Podcasts) / https://spoti.fi/3g2KChF (Spotify)
● Blog: http://bit.ly/fla-blog
● Pinterest: http://bit.ly/fla-pinterest
▍成人常規班
課程簡介 ► http://bit.ly/fla-courses
▍成人英語再起步 課程
簡介 video ► https://youtu.be/3-Sx5JwjokU
開班日期、詳情 及 報名表格 ► http://bit.ly/成人英語再起步
▍初中、高小英文班
簡介 video ► https://youtu.be/Ug2zWrbWpeI
詳情 及 預約試堂表格 ► https://forms.gle/3mABQFBrFpqawRTQ8
Free stuff!!! :)
● Use my iHerb Discount Code: ASC7218
● Sign up at AirBnb and get HKD$290 in travel credit: https://www.airbnb.com/c/tiffanys213
● Get a FREE first Uber ride (up to HK$50): https://www.uber.com/invite/tiffanys2213ue
● Get TWO months of free SkillShare premium:
https://skl.sh/2IIHhr8
● Get HKD$100 of credit to spend across your next 4 orders at Deliveroo: https://roo.it/tiffanyccs
● Get HKD$100 off your order at NOSH:
TIFH437
#wuhan #coronavirus #英文歌
teaching quality 在 Teacher quality: What it is, why it matters, and how to get more ... 的推薦與評價
... <看更多>