2013年台北捷運信義線象山站開通後,所有人與象山的距離自此更近了,出站步行小段即能抵達健行步道口,山腳下一間飮料礦泉水小攤定時開張,正好也成了過路山友們的水份補給站。
400公尺處的六巨石我想是大多數台北人上山的目的地,雖地圖解說牌上標示約15分鐘抵達,但我認為是按平時有運動習慣的人給的參數,不過就算極度缺乏運動,其實沿著步道緩緩而上應該也不出30分鐘,想想,只有海拔181公尺的象山眞是一座極度友善城市人的山啊!
總是習慣在接近傍晚出發,就能一次拾獲台北白晝與向晚的點滴況味。攀 上巨石等著天色由蔚藍漸層至落日薄霧籠罩只餘光影,從未見過如此美的台北,也是在山底下無緣見著的風光。
巨石區有一條通往市立聯合醫院松德院區的小徑,稍往下走就少了枝葉遮避,此面一望無際台式高矮樓房不禁回憶,以前總覺得台北景致比不上異國,然而日子久了才明白,我們只是時刻身處於其中而不知,台北一直都是這般迷人。
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此文節錄自《台北多謝(to-siā)》一書城東,中英雙語。
購書連結:https://reurl.cc/e9Ravm
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Since the completion of the Taipei Metro Xinyi red line in 2013, the popular hiking trail up Elephant Mountain has become even easier to get to. The start of the trail is only a short walk from the exit of the Xiangshan metro station. At the base of the mountain, is a stall that is ran by a friendly old lady, stocking a variety of items that are useful for the hike. Frequent hikers up Elephant Mountain will tell you about their friendship with her.
The 400m checkpoint called the Six Giant Rocks, is the goal for most hikers. Despite many maps suggesting that it takes 15 minutes to reach this point, beginners should probably be prepared for a longer hike. However, even at a slower pace, most people should be able to reach it within 30 minutes. With an elevation of only 181 metres, Elephant Mountain is a highly approachable hiking trail suitable for urbanites.
We prefer visiting the mountain in the early evening hours, for a lovely view of the Taipei basin under both day and night light. Sitting on the giant rocks on the mountain, you’ll witness the beautiful transition of the blue sky gradually turning to an autumnal orange.
At the Six Giant Rocks, there’s also a small path that leads towards the Taipei City Psychiatric Center. This small trail is discrete and not many people know of it - but for those that know, it affords a much clearer view of the Taipei skyline. Like most people, we used to value trips abroad more than local trips, but it’s only when you explore more of Taipei, that you realise how beautiful the city is.
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This article is excerpted from the book《Taipei, to-siā》, Chinese - English Bilingual Version.
Book link|https://reurl.cc/e9Ravm
同時也有1部Youtube影片,追蹤數超過1,940的網紅Laugh Travel Eat,也在其Youtube影片中提到,Mount Fuji is the most iconic sight in Japan as well as the highest mountain in the country. Yoshida trail is said to be the relatively more easy rou...
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used to this elevation 在 SABAH, Malaysian Borneo Facebook 的最佳貼文
Did you know Nepenthes Villosa is endemic to Sabah? They make us extra special. 😍
Do you have pictures of them? Tag us. We would love to see them!
#Repost IG: @predatoryveggies
📍 Mount Kinabalu
A lower pitcher of Nepenthes Villosa ⛰😀🇲🇾
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I recently did a hike up Mount Kinabalu and got to see this stunning species for the very first time!
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Immediately recognizable by that menacing "clawed" peristrome, it is also one of the highest growing (in elevation) species of its genus. While most of the population I saw grew approx at 2700masl, there were populations of this species growing right up at 3000masl.
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This was quite an experience as I used to google images of this iconic species and to now see it in real life ticks a part of my gardening bucket list 😂👌
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #plant #plants #pitcherplant #mountkinabalu
used to this elevation 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Finally EMCO got lifted here at my area. I went out for stairs training at a condo near to my house.
Did a 10 reps of 20 floors (60 meters) at a progressive effort with the last 2 reps at a cool down pace. Whole session without the used of metronome and I am glad to complete the session this morning after more than 3 weeks of not getting any stairs training physically.
I am happy with the payback from the effort of putting in daily visualisation of my stairs training mentally.
Splits:
2:27 | 2:21 | 2:19 | 2:15 | 2:11 |
2:08 | 1:54 | 1:46 | 2:30 | 2:11 |
With a great session this morning, and EMCO is finally lifted here at my area, I will be making an attempt to clock the fastest time on the coming 15th May to run up Burj Khalifa virtually (Level 160, 628 meters, 2909 steps). I will be aiming for the 628 meter elevation climb (10 reps of 20 Floors + a rep of 10 Floors to make it 630 meters) as elevation is the most accurate unit compared to number of steps and number of floors.
*Total number of steps are different from building to building, and not forget to mention step's height as well.
*If you do not have stairs to climb, you may step up and down from a stool or chair. Measure the height of the step up. For example a 30 cm stool, take 628m (62,800 cm) divide the 30 cm each step up and you will need to do a total of 2,093.33 times of step up or make it 2,094 times.
The objective of this Charity Challenge is to raise fund for 2,000 underprivileged children in Nepal, Uganda, Peru, Tanzania, and Lebanon with the day-to-day essentials during the COVID Crisis. Donate a minimum of AED 50 (USD 13.61 or Euro 12.60 or RM 59.01) to take part in this event.
You can complete the height of 628 meters & be eligible for leaderboard placing provided by inphota & gulfmultisport once you complete the challenge & log your result in the given timeframe. You have 48 hours to log your time from 9am Friday 15th May until 9am Sunday 17th May 2020. There are prizes to be won from Runderwearuae & Haddins.
Link here: https://yallagive.com/charitycampaign/charity-challenge-burj-khalifa-virtual-climb
#MasTowerRunner #Towerrunning #BurjKhalifa #GulfForGood #CharityChallenge #VirtualClimb #DubaiSportsCouncil #GulfMultiSlort #Runderwear #Haddins #Inphota #StairsClimbing
used to this elevation 在 Laugh Travel Eat Youtube 的最佳貼文
Mount Fuji is the most iconic sight in Japan as well as the highest mountain in the country.
Yoshida trail is said to be the relatively more easy route, and we joined a local tour to hike up from the Subaru line 5th station to our overnight accommodation on the top of 8th station on this day.
The hike was only 6 km long, however go up from 2,305 to 3,000+ elevation!
You can find more information on my blog:
http://www.laughtraveleat.com/asia/mt-fuji-itinerary-hiking-yoshida-trail-in-24-hours/
Day 2 would be sunrise and you can watch it here: https://youtu.be/_-0j2J-P7tE
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Gear used:
Iphone 7 plus http://amzn.to/2eWHnxX
GoPro Hero 4 Silver http://amzn.to/2v6SVp3
GoPro tripod adapter http://amzn.to/2eWGl5e
Gorilla Pod http://amzn.to/2uLsXop
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Music: Tobu & Itro - Fantasy
![post-title](https://i.ytimg.com/vi/g7HCnFrurA0/hqdefault.jpg)
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