人的確是會懶惰起來的
忙著忙著又會偷偷做輕一點/做少一兩set/下次先練腹/聽日先操腳/早少少走
要在生活做一直維持規律的生活不容易
更何況健康的身體 不肥不瘦的身材呢
.
照著鏡子自我檢視
要繼續進步就一定要更努力
要有肯改變和突破的勇氣
和堅持到最後的毅力
(圖為兩個月之前的我,現在明顯縮了一點水了)
.
持之以恆,肌肉來臨。
.
#fitspo #fitspiration #transformation #bodygoals #bulking #getlean #stayleanandfit #hkfitness #hkigers #abs #sixpacks #pads #roundchest #bigshoulders #thickback #definelegs #mirror #shamelessselfie #selfie #progresscheck #selfreflection #noexcuses #whyzfitness #持之以恆肌肉來臨
同時也有2部Youtube影片,追蹤數超過17萬的網紅CobraCamp,也在其Youtube影片中提到,CobraCamp fb: https://www.facebook.com/AdrielCobra/ Sponsored by: https://www.facebook.com/TaigerApparel/?ref=br_rs Discount code: cobra...
bigshoulders 在 CobraCamp Youtube 的最佳解答
CobraCamp fb: https://www.facebook.com/AdrielCobra/
Sponsored by: https://www.facebook.com/TaigerApparel/?ref=br_rs
Discount code: cobra
![post-title](https://i.ytimg.com/vi/NNLVkC3sKgo/hqdefault.jpg)
bigshoulders 在 CobraCamp Youtube 的最讚貼文
CobraCamp fb: https://www.facebook.com/AdrielCobra/
These exercises can be put together to made a complete routine.
Exercises like delt raises should be done for time as opposed to reps.
Music: http://sftraxx.com/
![post-title](https://i.ytimg.com/vi/FPpqeCbJxL8/hqdefault.jpg)
bigshoulders 在 xotypeco/big_shoulders - GitHub 的推薦與評價
Big Shoulders is a superfamily of condensed American Gothic variable fonts, created for the Chicago Design System, as well as the citizens of Chicago. ... <看更多>
bigshoulders 在 Big Shoulders Fund - Home | Facebook 的推薦與評價
We're kicking things off with Big Shoulders Fund, an independent charity that provides schools with quality, values-based education. 100% of their funds go to ... ... <看更多>