🎅🏼
今晚是平安夜
如果你空虛寂寞凍
揾唔到人今晚出出汗（I feel you bro.）
不妨跟住我做到出汗
畢竟單身都要過一個暖暖的聖誕節。
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❤️Christmas Lonely Night Workout
1. Squat Jump
2. High Knee
3. Bicycle Crunches
4. Mountain Climber
5. Seated Knee Up
6. Lateral Squat
.
3 rounds, total 16 sets
45second work, 15 seconds rest
.
我今日做左啦，你呢？
聖誕快樂！ Merry Christmas🎅🏼
#持之以恆肌肉來臨
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