My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
It's no secret that collagen is great for your skin, as well as promote joint health and bone density. As we age, our skin’s loses collagen resulting in wrinkles and sagging skin. FINE Hyaluronic Acid & Collagen is a convenient way to add collagen to your diet. It’s packed with essential beauty ingredients that works to moisturize the skin and reduce signs of ageing for healthy and youthful skin.
To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
同時也有3部Youtube影片,追蹤數超過38萬的網紅台灣1001個故事,也在其Youtube影片中提到,The first nature documentary series on global endangered species in Taiwan, 《Orphans of the Earth》presents three new episodes in 2021 《Elves of Taiwan...
bone density 在 王文妤 物理治療師 • Amber physiotherapist Facebook 的精選貼文
哈囉各位大家好,我是魍魅物理治療師Amber~
運動員必須要注意的問題:『女性運動員運動關聯性三症候群; The female athlete triad 』
👩🏻先來講什麼是女性運動員三聯症?
發生在運動活躍、必須追求體態、美學要求訓練成效的女性選手。
👉🏻其組成條件?
-能量攝取不足且沒有異常飲食行為(Low Energy availability with disordered eating )
-月經功能異常(Menstrual dysfunction)
-骨密度低(Low bone mineral density (BMD) )
👉🏻三聯症通常會合併1~2症狀出現,我們會稱為前三聯特徵(pretriad),這個時候就必須介入且預防症狀發生。
‼️但在2014年國際奧委會,提出一個更完整新名詞:『運動能量相對不足relative energy deficiency of sports』來代表三聯症的生理問題。其實在『能量攝取缺乏』的情況下,導致代謝率、月經功能、骨骼健康、免疫、蛋白質合成和心血管健康等功能受損。對象不僅僅是女性、男性也可能會有因為能量不足的情況下有生理功能問題發生。(這部分之後會再寫一篇討論)
‼️高風險因子的運動:
-強調瘦身、體態或耐力、體重的運動,例如:游泳、跳水、跑步、舞蹈、體操、啦啦隊、划船、摔角、拳擊。
‼️要如何篩檢出高機率的運動員?
2014年發表的醫學期刊,發表了關於『三聯症的篩選問卷』,建議在高中及大學的女性運動員篩檢,有任何其中一項,建議進一步檢查。
最後Amber想說:
-三聯症的問題會造成早期和長期後果,生理、心理都會影響運動表現。了解三聯症的問題能夠讓我們提早預防以及發現,最好的狀況是整個團隊都必須了解目前選手的狀況。
#物理治療 #女性 #運動員 #減肥 #減重 #訓練 #運動 #控制飲食
bone density 在 白映俞 Facebook 的最佳解答
你變矮了嗎?還是有駝背,常常下背痛呢?小心骨鬆!
https://www.careonline.com.tw/2021/01/osteoporosis.html
bone density 在 台灣1001個故事 Youtube 的最佳解答
The first nature documentary series on global endangered species in Taiwan, 《Orphans of the Earth》presents three new episodes in 2021 《Elves of Taiwan》,that reach out to the sky, the sea and the grasslands only to reveal precocious footages of the endangered endemic species that are known for extreme rarity, minimal sighting rate and videotaping challenges—Taiwan Grass Owls, the Taiwanese Humpback Dolphins, and the Formosan pangolins.
The production crew of “Elves of Taiwan” partakes in perhaps the most difficult animal rescue operations in line with conservation efforts and the most dignified science-based survey projects. The program unveils diversified local landscapes and endemic species completed by various angles and perspectives—from aerial rescues, ocean investigations, to underground bone excavations; it is indeed a brutally honest series that documents the conservation and restoration of the terrestrial, oceanic, and airborne endemic species in Taiwan.
A pangolin is hunted every five minutes in the world on average. It’s the most seriously poached mammal on earth. The film crew climbs the rock and follows Dr. Ching-Min Sun, a renowned pangolin researcher, in his tracking for pangolins. We monitor their life journeys and try to dig out burrows and the truth behind their deaths. In 50 years, Taiwan has transformed from a hunting ground to a breeding ground for pangolins. After years of conservation, pangolins in Taiwan are increasing with the highest wildlife density in the world. The island has become the last fortress for pangolins worldwide.
■台灣1001個故事 說不完的故事
每周日晚間9點,請鎖定東森新聞【台灣1001個故事】唷!
更多精彩內容鎖定《台灣1001個故事》
https://www.youtube.com/user/ettvtaiwan1001
#台灣的精靈 #地球的孤兒 #台灣穿山甲 #白心儀 #台灣1001個故事 #孫敬閔 #野生動物急救站 #暨南大學神獸 #自然科學紀實節目
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bone density 在 jessie koo Youtube 的精選貼文
I recently tried the new H925 Duke Magnetic Spin Bike at home and it was awesome. Check out my blog for the review!
http://www.malaysianparenting.com/2019/07/training-my-resistance-with-hottest.html?m=1
What's the benefit of spin bike at home?
a) Warm-up exercise before any sports.
b) Not only I can manage the exercise time myself, it gives me the flexibility on timing
c) It is a great way to improve your technique.
d) A regular exercise to get myself fit.
e) Cycling is a great way to increase bone density among children and elderly people too.
#bhfitness #fitness #exercise #fit #spinbike
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bone density 在 Joanna Soh Official Youtube 的最佳貼文
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.
Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.
#weightraining #loseweight #toneup
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
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bone density 在 Bone Mass Measurement: What the Numbers Mean | NIH 的相關結果
What is a bone density test? A bone mineral density (BMD) test can provide a snapshot of your bone health. The test can identify ... ... <看更多>
bone density 在 Bone Mineral Density Test: Purpose, Procedure, and Results 的相關結果
A bone mineral density test examines segments of your bone through X-rays to detect osteoporosis. The test is quick and painless, ... ... <看更多>
bone density 在 Bone density test - Mayo Clinic 的相關結果
A bone density test determines if you have osteoporosis — a disorder characterized by bones that are more fragile and more likely to break. ... <看更多>