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แถมพิเศษ แก้ว shaker spider มูลค่า 599 บาท เฉพาะช่วงนี้เท่านั้น
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同時也有41部Youtube影片,追蹤數超過236的網紅Jessica Chong-Jhingoree,也在其Youtube影片中提到,Hello! Thanks for stopping by. I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials...
「clear protein」的推薦目錄:
- 關於clear protein 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook 的最佳貼文
- 關於clear protein 在 CheckCheckCin Facebook 的最佳解答
- 關於clear protein 在 Hilda 芊慧 Facebook 的最佳解答
- 關於clear protein 在 Jessica Chong-Jhingoree Youtube 的精選貼文
- 關於clear protein 在 Yoyo Chow Youtube 的最佳解答
- 關於clear protein 在 DN-Ütube Youtube 的最佳貼文
- 關於clear protein 在 Premier Protein Clear Protein Drink in Tropical Punch Keeps ... 的評價
clear protein 在 CheckCheckCin Facebook 的最佳解答
【時令靚湯】青木瓜和熟木瓜各有益處
⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水
木瓜煲湯生熟皆宜
木瓜既是水果,又是下廚的食材,更可藥用,從中醫角度來看,木瓜有健脾胃、幫助消化、消暑解渴的功效,未成熟的青木瓜酸甜爽脆,適合用來做涼拌菜或煲湯;煲湯尤其適合產婦飲用,因為青木瓜所含的蛋白酶比熟木瓜多,有助催乳。而熟木瓜香甜多汁,可作水果食用,或者攪拌成蓉醃肉,因為木瓜酵素能分解蛋白質,令肉質更鬆軟;用作煲湯的話可令湯水更清甜可口。
木瓜 — 性平,能健脾胃,幫助消化,消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用,能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
食材小貼士:
黃豆性平,有健脾利濕功效,有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。
木瓜粟米黃豆湯
功效:理氣和胃,清熱利濕,紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料:熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法:
1. 所有材料洗淨,木瓜去皮去籽切塊;粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
注意:由於木瓜會刺激子宮收縮,孕婦不宜食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.
Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.
Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.
Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.
Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱 #坐月
clear protein 在 Hilda 芊慧 Facebook 的最佳解答
[What I eat in a day?] Currently on a strict diet for contest prep so I only have one type of carbs. As I don't do carb cycling, this is a diet on a rest day. This is fulfilling and make me stay energetic and mentally clear😌
Meal 1: Cumin flavoured chicken breast + cabbage + oyster mushroom + steamed egg + red & white rice (I skip breakfast when I don't workout during lunch)
Snack in between and after meal 1: 2 pieces of pecan + chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter
Meal 3: beef tenderloin + cumin flavoured and salt and pepper herbs seasoned chicken breasts, cabbage, oyster mushroom with brown rice
Snacks after dinner: chocolate pb ice cream (again same signature recipe as above) + pb + nuts!!!
😋😋😋
clear protein 在 Jessica Chong-Jhingoree Youtube 的精選貼文
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
clear protein 在 Yoyo Chow Youtube 的最佳解答
跟大家分享五月份入手的一些食物和用具,
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clear protein 在 DN-Ütube Youtube 的最佳貼文
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clear protein 在 Premier Protein Clear Protein Drink in Tropical Punch Keeps ... 的推薦與評價
Premier Protein Clear tropical punch contains 20g of whey protein isolate for sustained energy. The proprietary blend contains no artificial flavors, no soy ... ... <看更多>