PENAT JER DIET, BERAT STATIK JGK!
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Stress kan! Yes rasa down pon ada.. kita dah jaga makan, buat exercise, tapi berat tak turun pon.
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Apa yg korang boleh buat adalah:
1. Jangan hope huge results kalau anda baru 1 minggu atau 2 minggu diet. Semuanya back to basic formula iaitu nk turunkan 1kg, perlu kalori defisit 7700. Kalau tak turun berat, means kalori defisit belum capai.
2. Sebab tu kene keep on konsisten dah kalau boleh NO CHEATING along the way. Cheat day 1 bulan je sekali.
3. Hormon memainkan peranan. Sometimes kita mmg dh kawal kalori burn and kalori intake, tapi body tak cukup rest akan buatkan hormon imbalance dan stress. Berat badan jadi susah nak turun.
4. And yg last ni.. kene very details sikit. Cuba rekod your daily food journal/diary. Sbb ada org dia 'sangkakan' mmg dia dh kawal makan. Tapi dia xsedar tang yg cuit2 tu. Atau dia xsedar portion makan, waktu makan, jenis lauk.. byk lagi la faktor lain.
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Konsisten, no cheat dan sabar. Diet dgn ilmu baru lah kita tak rasa penat je, buat itu ini tapi xnmpak hasil. Find a good coach! Bukan gugel semata2 ok kawan2.. jom komen bawah apa lagi cabaran uolls hadapi? Boleh kongsikan..
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同時也有27部Youtube影片,追蹤數超過803的網紅樂筆 x 日光實驗室,也在其Youtube影片中提到,歡迎光臨~我是樂筆! 這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助?並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。 我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本?我個人是很愛用紙本 但又懶得帶紙本出門,所以現在都習慣記在手機「LINE個人群組裡」。 不過這段時間因為代辦事項太...
「daily diary journal」的推薦目錄:
- 關於daily diary journal 在 Coach Hardiana Facebook 的最讚貼文
- 關於daily diary journal 在 theurbanrhapsody.com Facebook 的最佳貼文
- 關於daily diary journal 在 Kim Chi Sun Facebook 的最讚貼文
- 關於daily diary journal 在 樂筆 x 日光實驗室 Youtube 的最佳解答
- 關於daily diary journal 在 iambrownholic _ Youtube 的精選貼文
- 關於daily diary journal 在 Jessica Vu Youtube 的最佳解答
- 關於daily diary journal 在 My Personal Diary Part-20 | Simple way to decorate Diary Pages 的評價
- 關於daily diary journal 在 Replace your Paper Diary - YouTube 的評價
- 關於daily diary journal 在 謙讀- 同學們知道journal 跟diary是什麼意思嗎? 一樣都是日誌的 ... 的評價
daily diary journal 在 theurbanrhapsody.com Facebook 的最佳貼文
Self-care can look different to each individual, but the root of the intention remains the same - a conscious action you take to promote your own well being; mentally, physically and emotionally. How you decide self-care is entirely your personal choice because only you understand what works for you. I cannot stress enough how self-care is vital for building resilience toward life stressors that you cannot eliminate. Self-care, unequivocally, helps you feel better and will equip you to live your best life.
Here are some of the self-care ideas (in my personal opinion) that covers every area of your life :
🌼 A constant skincare routine, in the morning and at night.
🌼 Set digital cut off, one hour before sleep time.
🌼 Provide your body with the required nutrient.
🌼 Be mindful of the information you take in, daily.
🌼 Learn a subject that fascinates you, and keep your mind sharp.
🌼 Watch a movie or read a book that inspires you.
🌼 Practice 30 minutes of physical activity each day.
🌼 Spend atleast 15 mins each day to connect with the Universe.
🌼 Acknowledge and express your feelings on a daily basis.
🌼 Set atleast 5 minutes a day, to write in your diary or journal.
What is your ideal self-care routine? Share your answer in the comments below.
Featuring journal by @through.me.journal 🌻
#selfcarethread #socialmediainfluencer #loveyourself💕 #malaysianbloggers #selfcareroutine #uncutselflove #sharminjeet #wellnessjourney
daily diary journal 在 Kim Chi Sun Facebook 的最讚貼文
Hey! How is everyone? I hope you're doing fabulous and taking lots of water on a daily basis! That's kinda something to be grateful about already right? HAHAHAHAHAHAHAHA
I'm taking a "performance-pause" right now - i guess i could call it that way? Haha, as I'm not currently expressing myself to others as much as I'd always been doing. I don't post any "life update", don't release music, no #OOTD whatever... So not Kim haha... Who's Kim anyway right? She's just figuring out all her sides. Or is it because SUDDENLY I'm so 26??!! HAHAA!! I'm putting a wall between me & a lot of people & even opportunities recently.
I've been good though! I've been going within!! It's a pause that makes me feel like a boost. HAHA, HOW COMPLICATED? I just feel like I needed this, I needed to open my heart to me & my few loved ones.. Close lots of other DOORS...for a while.. so I could take a step back, gain back my energy and understand my thoughts completely ... before telling my stories , sharing my "whys", my lines of reasoning... BALANCING, I GUESS? And I write a lot more these days, both in my journal and in my song list *THANKS GOD FOR THAT*...
I want to share more! But you know, i guess this is enough for you to imagine my journey right now. Thanks for reading! I hope you're still taking care of yourself and your people, AND BE PROUD OF YOURSELF FOR THAT <3
I'm here if you wanna draft any diary page on my inbox haha. Stay you, peeps <3 Much love.
No music link-sharing today because this already speaks. Let's do this!
daily diary journal 在 樂筆 x 日光實驗室 Youtube 的最佳解答
歡迎光臨~我是樂筆!
這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助?並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。
我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本?我個人是很愛用紙本 但又懶得帶紙本出門,所以現在都習慣記在手機「LINE個人群組裡」。
不過這段時間因為代辦事項太多,常常會忘記該做的事,所以我上網查詢發現時間管理方法其中一項就是寫子彈筆記!
如果你想寫手帳沒頭緒,想寫日記但習慣難養成,「Bullet Journal 子彈筆記術」或許可以幫助你突破這些問題喔……到底有沒有那麼神奇?我決定嘗試規劃自己的「子彈筆記」並實測一個月看看網路上的資訊是真是假?子彈筆記到底可不可行?真的有幫助時間管理嗎?真的可以消耗掉買一堆又捨不得用的紙膠帶、色筆、螢光筆嗎?
想知道這個時間管理方法到底好不好用?歡迎收聽EP30喔!實用又精簡啊,30天經驗濃縮精華在這15分鐘囉~
Welcome to Sunlight~
We want to talk about if Bullet Journal works for time management in this episode. I’ll share what Bullet Journal is and my result of Bullet-journaling in July.
Do you prefer to use calendar online or planner? For me, I like to use planner, but I’m too lazy to take it out. Therefore, I’m used to taking notes on my “personal group” in LINE.
However, there are too many things to remember. So I search online and find that Bullet Journal is one of ways for time management!
Is it difficult for you to use daily planners or keep a diary? “Bullet Journal” might help you solve these problems. To verify if it’s useful and if the information online is true, I try to start Bullet Journal and keep it for a month. Is it feasible? Is it useful to time management? Is it true that it can consume many paper tapes, color pens, and highlighters which we grudge using?
Do you want to know if this way of time management is helpful? Welcome to listen to EP30! It’s useful and simplified, 30-day-experience all in this 15 minutes~
📁節目收聽方式:
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
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翻譯 Translator:Youli
daily diary journal 在 iambrownholic _ Youtube 的精選貼文
BGM
Lee - Afternoon
Lovet - We looked each other silently
Yusei ft. Shiloh - so alone for so long
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3. Organic Linen A5 Dot-Grid Journal in Beige : https://tittlenjot.co/collections/frontpage/products/organic-linen-a5-dot-grid-journal
4. 2021 MD Notebook Diary A5 (monthly block+memo) Thin Type : https://www.midori-japan.co.jp/md/en/products/mddiary-thin/
5. thinking of you × Mr. Eggplants 2021 planner : https://en.pinkoi.com/product/Hk87hAVi
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daily diary journal 在 Jessica Vu Youtube 的最佳解答
I finally moved out! Welcome to my first slice of life vlog ? (a cinematic journal / diary entry video format) ? Made in partnership with Function of Beauty - get your own custom skincare + 20% off any product/bundle with a free spa headband with my link: http://cen.yt/fobskinjessicavu
Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?♀️ http://bit.ly/3b3tg4T
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Hi all! How do you like this video style? It felt kind of weird editing things out of chronological order, but I really liked this more laid back type of video without much talking directly to the camera. Please let me know what you think!
Now that I've finally settled into my new apartment, I feel a lot more energized. It's crazy how a simple change in environment can make such a huge difference. Thank you to everyone who has been checking up on me and my apartment situation (*꒦ິ꒳꒦ີ) I appreciate you all very much and can't wait to make new videos for you in my new home ♡
♡ xo
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daily diary journal 在 Replace your Paper Diary - YouTube 的推薦與評價
289 Link in Bio Alternatives for the D I Y Rock Star · 5 Ways to Journal (And Why You Should) · 5 OneNote features and tips for power users. ... <看更多>
daily diary journal 在 謙讀- 同學們知道journal 跟diary是什麼意思嗎? 一樣都是日誌的 ... 的推薦與評價
同學們知道journal 跟diary是什麼意思嗎? 一樣都是日誌的意思, 但你們知道差別在哪裡嗎? journal : 比較正式的每日要事記戴, 一般用來記事,用於工作, 公開場合. diary ... ... <看更多>
daily diary journal 在 My Personal Diary Part-20 | Simple way to decorate Diary Pages 的推薦與評價
... Bullet Journal | DIY with MinnieFull Review of my Personal Diary/Journal F... ... Day 15 of the #listersgottalist challenge: places I want to go ... ... <看更多>