關於 eat healthy move it ，我們在網路上蒐集到這些相關的討論、資訊與評價

【單身挑戰】學會獨處的藝術

⭐獨自和自己相處原來都需要練習
⭐孤獨不一定是承受而是享受
#星期二提升正能量

獨處不可怕
一個人生活大挑戰
單身生活可怕嗎？有人因為單身而感到空虛寂寞凍，所以找個對象但求「脫單」，但這樣的關係未必能長久，因為兩個人一起的寂寞，比一個人的孤單更可怕。近年有一個新興詞語叫「單身力」，是指我們獨處的能力，單身人士要學會享受獨處的時光，就算有伴侶生活的人，總不能一日24小時如「連體嬰」般生活，學會獨處能幫助個人成長，不會當對方缺席時便方寸大亂、失去自我。以下的「獨處成長挑戰表」，一般人去到Level 7已經相當厲害，如果你能挑戰更高Level，小編看到的不是孤獨，而是堅強而獨立的身影。

獨處成長挑戰表
Level 1 一個人買餸
Level 2 一個人逛街
Level 3 一個人去Cafe
Level 4 一個人入戲院睇戲
Level 5 一個人唱K
Level 6 一個人吃韓燒
Level 7 一個人打邊爐
Level 8 一個人去酒店歎下午茶
Level 9 一個人吃米芝蓮三星法國菜
Level 10 一個人吃自助餐
Level 11 一個人行山
Level 12 一個人聽演唱會
Level 13 一個人去主題樂園
Level 14 一個人去郊野公園燒烤
Level 15 一個人去Staycation
Level 16 一個人去本地遊
Level 17 一個人打Overcooked
Level 18 一個人出埠旅行
Level 19 一個人搬屋
Level 20 一個人去做手術

生活上大小事都要自己一個面對，開始時很困難，但當你一步一步成功挑戰自己，就會發現辦法總比困難多，遇到壓力時記得適度減壓，囤積壓力會導致肝鬱影響健康。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Living alone is not scary
Are you up for the challenge?

Is being single scary? Some people feel lonely from being single and find a partner just to fill the gap. But this type of relationship typically will not last as the combination of two people’s loneliness is worst than that of a single person. Recently, there is a popular term in Chinese that refer to someone’s ability to be alone, and single people learn to enjoy alone time. Even if you are in a relationship, you should not be joint at the hip 24 hours a day. Learning to be alone can help a person grow so that you will not be lost when your significant other is not around. Here is a list of challenges to test your ability to be on your own. It would be an achievement for individuals who have made it to Level 7. If you can attain a higher level, no one would dare to say you are lonely because you are one strong and independent person!

Challenge to test your ability to be on your own:
Level 1 Buy ingredients for cooking on your own
Level 2 Go shopping on your own
Level 3 Visit cafés on your own
Level 4 Watch movies in cinema on your own
Level 5 Go karaoke on your own
Level 6 Eat Korean BBQ on your own
Level 7 Eat hotpot on your own
Level 8 Enjoy afternoon tea in a hotel on your own
Level 9 Savour three-star French cuisine on your own
Level 10 Enjoy buffet on your own
Level 11 Go hiking on your own
Level 12 Attend concerts on your own
Level 13 Have fun in a theme park on your own
Level 14 Enjoy BBQ in a countryside recreational park on your own
Level 15 Go on a staycation on your own
Level 16 Travel locally on your own
Level 17 Play the ‘Overcooked’ video game on your own
Level 18 Travel out of city on your own
Level 19 Move to a new home on your own
Level 20 Go for surgery on your own

In life, we have to deal with a lot of things by ourselves. Sometimes it can be difficult at first, but when we gradually challenge ourselves, we will soon realize it might not be as tough as we imagined. It is important to de-stress appropriately when we are under a lot of pressure. Otherwise, the stress accumulated in our body can hurt the liver and will have an adverse impact on our health.

✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我狀態OK #我有壓力

Biomech Benny - new handle, new purpose 🔭
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When I first started the veggiehench handle I had 2 purposes:
1) Learn what fitness content made IG tick for business reasons 🤓
2) Show people you didn’t need to eat animals 3 meals a day to be fit, strong and healthy 💪🏽🥦
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I by no means feel that has been completely achieved, but a handle I jokingly conceived tongue-in-cheek has brought me incredible friends in both the green & fitness communities 💚 I’ve certainly seen the impact of it within my own circles and within the Malaysian plant-based community over the past 3-4 years and there are now much more influential advocates who I feel do the job far better than I do!
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I feel staying true to and focused on your purpose is key to staying driven & motivated, and you have to be open to that purpose evolving. Mine has shifted for a while so it’s about time I made the switch 🎚
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@joompa our goal is to professionalise the personal training industry, and my role as an educator is an integral part of that. When RTS found me I knew it was the right match. Exercise through the lens of a mechanical engineer. I know no feelings about training (or anything really 😂), only what science says is true, and the fact that I get to move my career into teaching the research of the world’s leading biomechanics researchers is quite the honour.
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You’ll have already noticed the shift in my content, towards providing you guys with as much simple, science-backed fitness information as possible... and calling out advantageous charlatan wankers ✊🏽💦
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#veggiehenchapproved will live on in my stories when I find shit worth shouting out, but we’re putting the brand to sleep. Thanks for the support over the past few years, I can’t say I expected it to be how people recognised me and what they shouted when I walked into bars 😂 I hope you like what’s to come 😉
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P.s. to the mates of mine who thought they were hilarious buying www.veggiehench.com because I’d then have to buy it from them... whoops! 🖕🏽

【懶癌患者召集】賣懶不用等到年三十晚
⭐2021年開始就戒掉懶惰癌吧
⭐你身邊有懶惰到出汁的朋友嗎？
#星期六放輕身心
懶人必定做過的事
歌都有得唱「可以Hea的話～不會郁～」有人說懶惰是人的本性，但為甚麼有人懶惰到一個點？可能是體質問題啊！氣虛體質人士的氣呈虧虛狀態，說話聲音低微，連多說兩句都懶，更遑論去運動。痰濕體質的人因為水液運行不暢，身體如被濕毛巾裹著，身體格外沉重當然不願動。來到新一年的開始，如果你有以下懶惰行為，看看是否受體質影響，定下目標今年好好改善體質吧！

．戴太陽眼鏡出門
其實是懶得化妝，懶得洗頭就戴帽。

．用腳拿東西
只因不想下床彎腰拿東西。

．下載電視遙控器
因為電視遙控器放在有點遠的位置懶得去取，用手機下載個遙控App比較方便。

．打開牛奶盒加入粟米片直接吃
連碗也不用洗了。

．直接用煮食的鍋進食
紅極一時的One pot dish可能就是懶人發明出來的。

．自製/購買裝置方便自己躺著用手機或平板電腦睇劇
解放雙手不用拿著播放器實在是爽。

．整個假期窩在被窩裡
除了上廁所，如無必要不會下床，最多去開門接外賣。

．穿第二天早上出門的衣服睡覺
當學生時你試過穿校服睡覺以防遲到嗎？原理是一樣的。

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Things lazy people do
Some people say being lazy is just human nature. There is even a song about how our life could be less stressful if we allow ourselves to be a little lazy. Have you wondered, why certain people tend to be lazier? It might have something to do with our body condition!
Individuals with a qi deficiency would always appear to be weak and soft spoken. They do not enjoy talking, let alone exercising. Individuals with the phlegm-dampness body condition would feel ‘heavy’ and do not wish the move, as if they are wrapped in a wet towel.
Do you have the lazy habits below? If yes, do check and see if they have anything to do with your body condition. If yes, then try your best to improve your body condition and treat it as your New Year resolution!

. Leaving home with a pair of sunglasses
Too lazy to put on makeup; might even put on a hat if you are too lazy to wash your hair.

. Picking things up with your legs
Just because you refuse to bend down.

．Download the television remote control app
When the television remote control is too far away and you are too lazy to get up, might as well download the app and change the channels on your phone.

．Add cornflakes directly into your milk carton
Saves you the trouble from washing another bowl.

．Cook and eat those readymade one pot dish
The once trendy ‘one pot dish’ might be the brainchild of a lazy person.

．Use DIY/ store bought stands so you can watch dramas from your phone or notepad on bed
Watching dramas hand-free is the best experience ever.

．Stay in bed all day during the holiday season
Besides going to the bathroom and collecting food from the deliveryman, most of the time you just want to stick to your bed

．Go to bed in the attire you wish to wear for the next day
Have you slept in your school uniform on the night before just to make sure you will not be late for school on the next day? The same logic applies here.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛 #痰濕

NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.

Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍

Napolitan is well balanced with meat and vegetables. Easy for kids to eat!

Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA

Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M

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Udon alla Napolitan (Japanese Pasta Recipe)

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese

Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
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Music by
YouTube Audio Library

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This is my daily workout! Yes, I do burpees and legs everyday.

I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.

Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.

FAQ:

What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.

Do you take caffeine?
Yes - Preworkout (C4 or Ghost)

How many calories do you eat?
4k cal per dayish.

Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!

Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.

Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.

Ave heart rate?
163 BPM during this workout.

Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.

What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!

Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.

There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.

1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest

_____________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh