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關於 fitmama ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在fitmama這個產品中，有53篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Gyms are open yay!! 🏋🏻 It’s been challenging to keep up my fitness routine here as have been shooting almost every day. Whenever I can, I try to get...
　同時也有21部Youtube影片，追蹤數超過35萬的網紅Uni Fit & Tall，也在其Youtube影片中提到，Càng lớn tuổi phụ nữ chúng ta có xu hướng tích nhiều mỡ lỏng ở phần tay dưới và phần lưng sau. Các bạn nên nhớ muốn đốt mỡ hay tập các bài cardio, hii...

fitmama 在 Facebook 的最佳解答

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2021-06-24 11:06:38 有 426 人按讚
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Gyms are open yay!! 🏋🏻

It’s been challenging to keep up my fitness routine here as have been shooting almost every day. Whenever I can, I try to get a run in, as Singapore is such a beautiful city for runners, especially the Botanical Gardens. But so happy the gym is open where I’m staying so I can pop down for a quick session on the treadmill and dumbbells when short on time. 💪🏼

How are you guys keeping fit during the pandemic?

#stayfit #stayhealthy #fitmom #noexcuses #workoutmotivation #workout #mamastrong #findyourstrong #strongissexy #fitmama #workouttime #activemom #gymworkout #keepmoving #moveyourbody

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fitmama 在 Facebook 的精選貼文

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2021-06-12 10:14:38 有 164 人按讚
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Workout in the Park! 🌿🤸🏻‍♀️

Here’s a quick and easy workout you can do anywhere. Even though gyms are closed, we can still MOVE our body! I usually incorporate a few total body workout moves into my morning runs. Feel free to try these or add on!

** I am NOT a trainer. My form is far from perfect. I am a work in progress. I work out to be strong not to be skinny. I have no “goal weight” in mind. I would like to lose a bit of jiggle in my arms and replace with muscle tho. I share these workout vids with you to show you what works for me. I hope you find what works for you and stick to it.

Much love always,
Cindy ❤️

@underarmoursoutheastasia
#workoutinthepark #parkworkout #workoutmotivation #workout #noequipmentneeded #fitmom #mamastrong #findyourstrong #strongissexy #fitmama #workouttime #activemom #backyardworkout #keepmoving #movementtraining #moveyourbody #underarmoursg

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fitmama 在 Coach Hardiana Facebook 的最佳貼文

Coach Hardiana By Coach Hardiana

2021-01-31 00:05:20 有 0 人按讚
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Rockstar dan ZUMBA bergabung, jadi kebabommm! Boom bomm! Letoppss! Hahaha.. 🤣🤣 Zumba Partry FitMama 3.0 year 2018.
.
Kasi chann laa kami mak-mak jadi Rockerszz sekejap 😎☠ Hahaaaaa.. we all had so much! 💃
.

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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
.
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet  #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #rahimahtanparahim #gerakkhasthefinale #bidadarisalju #melastikkehatimu #takdiryangtertulis #berisedikitwaktu #bougainvillea #DramaTheMaid

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Coach Hardiana

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Seorang ibu kepada 4 orang anak, berjaya turunkan berat dan reshape badan seperti yang diidamkan! Sekarang FULLTIME Coach adalah karier saya..bantu ramai lagi ibu-ibu dan wanita lain yang mahu capai berat ideal!
2741 followers 2507 likes "http://onlinekurus.wasap.my/"
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fitmama 在 Uni Fit & Tall Youtube 的精選貼文

Uni Fit & Tall By Uni Fit & Tall

2019-01-04 17:57:45 有 161,454 人看過 有 3,907 人喜歡
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Càng lớn tuổi phụ nữ chúng ta có xu hướng tích nhiều mỡ lỏng ở phần tay dưới và phần lưng sau. Các bạn nên nhớ muốn đốt mỡ hay tập các bài cardio, hiit, chạy bộ, đạp xe, bơi lội còn đễ săn chắc thu gọn lại thì phải tập các bài về cơ. Bài tập hôm nay là bài tập cho tay dưới và lưng dành cho các bạn mới bắt đầu tập chưa có thể lực cao, các bạn có thể thêm tạ ở mỗi động tác như mình đã hướng dẫn.

Nhóm của VietFitMom, động viên nhau sống khoẻ, ăn tập mỗi ngày, gỡ rối cuộc sống: http://bit.ly/2CGtRbE
Quỹ “VietFitMon” cho phụ nữ nghèo ở Việt Nam : 50% lợi nhuận từ Youtube của Nhi được đưa vào quỹ. Đây là bước đầu, sau khi nâng cấp được máy móc thiết bị làm video mình sẽ để 100% vào quỹ.
Ngoài ra các bạn có lòng hảo tâm có thể chuyển khoản ( khoản này hơi ngại một chút nhưng mình sẽ để tài khoản nếu các bạn muốn chung tay nhé )
Quỹ “Vietfitmom” là nội dung lúc chuyển khoản nhé
Vietcombank chi nhánh Hải Châu, Đà Nẵng.
Số Tk: 0041000193099
Chủ Tài Khoản: Phan Nữ Uyên Nhi
Hoặc cho các bạn ở nước ngoài:
Paypal: paypal.me/vietfitmom
Công khai theo từng quý.
Hiểu rõ hơn về quỹ VietFitMom và tại sao mình tạo nên nó: http://bit.ly/2PYqWiB
☻ MYPROTEIN (Việt Nam): http://tidd.ly/71bf8327. CODE : NHINHI giảm tới 30% ( Ship trực tiếp từ UK qua Việt Nam)
MYPROTEIN Australia: http://bit.ly/2wd1Cga . Code FITMAMA for extra10% discount. ———————————————
♫ Songs:
———————————————
♣ ĐÓNG GÓP dịch cho kênh (Support Englishsub for my channel): http://bit.ly/2rlInz0
♥ Xin chào mọi người đến kênh của Nhi Nhi !!!! Theo dõi kênh của Nhi để xem thêm nhiều bài tập hiệu quả: https://goo.gl/ngecLk
————
♥ KEEP IN TOUCH:
►Youtube: https://goo.gl/1YhQ11
►Facebook: http://bit.ly/2zxiSgh
►Instagram: http://bit.ly/2juM1lF
►EMAIL (Business enquiries): phannuuyennhi@gmail.com

post-title
Uni Fit & Tall

About author
I am sharing effective home exercises and positive vibes. Hi! Plz Using code NHIHEALTH to shop ACTIVE CLOTHES and COSMETICS here to get $15OFF: https://ys.style/YcjnOQqRIgb Let's connect: https://instabio.cc/3050515wohOJW
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fitmama 在 Uni Fit & Tall Youtube 的最佳解答

Uni Fit & Tall By Uni Fit & Tall

2018-12-22 15:55:34 有 21,209 人看過 有 768 人喜歡
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Get a free, 15 minutes lesson with the promo code "cambly15free":

Get your free 15 minutes lesson on Cambly: http://www.cambly.com/invite/cambly15free

This course is specifically designed for children: http://www.cambly.com/kids

Nhóm của VietFitMom, động viên nhau sống khoẻ, ăn tập mỗi ngày, gỡ rối cuộc sống: http://bit.ly/2CGtRbE
Quỹ “VietFitMon” cho phụ nữ nghèo ở Việt Nam : 50% lợi nhuận từ Youtube của Nhi được đưa vào quỹ. Đây là bước đầu, sau khi nâng cấp được máy móc thiết bị làm video mình sẽ để 100% vào quỹ.
Ngoài ra các bạn có lòng hảo tâm có thể chuyển khoản ( khoản này hơi ngại một chút nhưng mình sẽ để tài khoản nếu các bạn muốn chung tay nhé )
Quỹ “Vietfitmom” là nội dung lúc chuyển khoản nhé
Vietcombank chi nhánh Hải Châu, Đà Nẵng.
Số Tk: 0041000193099
Chủ Tài Khoản: Phan Nữ Uyên Nhi
Hoặc cho các bạn ở nước ngoài:
Paypal: paypal.me/vietfitmom
Công khai theo từng quý.
Hiểu rõ hơn về quỹ VietFitMom và tại sao mình tạo nên nó: http://bit.ly/2PYqWiB
☻ MYPROTEIN (Việt Nam): http://tidd.ly/71bf8327. CODE : NHINHI giảm tới 30% ( Ship trực tiếp từ UK qua Việt Nam)
MYPROTEIN Australia: http://bit.ly/2wd1Cga . Code FITMAMA for extra10% discount. ———————————————
♫ Songs:
———————————————
♣ ĐÓNG GÓP dịch cho kênh (Support Englishsub for my channel): http://bit.ly/2rlInz0
♥ Xin chào mọi người đến kênh của Nhi Nhi !!!! Theo dõi kênh của Nhi để xem thêm nhiều bài tập hiệu quả: https://goo.gl/ngecLk
————
♥ KEEP IN TOUCH:
►Youtube: https://goo.gl/1YhQ11
►Facebook: http://bit.ly/2zxiSgh
►Instagram: http://bit.ly/2juM1lF
►EMAIL (Business enquiries): phannuuyennhi@gmail.com

post-title
Uni Fit & Tall

About author
I am sharing effective home exercises and positive vibes. Hi! Plz Using code NHIHEALTH to shop ACTIVE CLOTHES and COSMETICS here to get $15OFF: https://ys.style/YcjnOQqRIgb Let's connect: https://instabio.cc/3050515wohOJW
354000 subscribers 23517728 viewes
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fitmama 在 Uni Fit & Tall Youtube 的最佳貼文

Uni Fit & Tall By Uni Fit & Tall

2018-12-21 14:04:52 有 6,751 人看過 有 203 人喜歡
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Nhóm của VietFitMom, động viên nhau sống khoẻ, ăn tập mỗi ngày, gỡ rối cuộc sống: http://bit.ly/2CGtRbE
Quỹ “VietFitMon” cho phụ nữ nghèo ở Việt Nam : 50% lợi nhuận từ Youtube của Nhi được đưa vào quỹ. Đây là bước đầu, sau khi nâng cấp được máy móc thiết bị làm video mình sẽ để 100% vào quỹ.
Ngoài ra các bạn có lòng hảo tâm có thể chuyển khoản ( khoản này hơi ngại một chút nhưng mình sẽ để tài khoản nếu các bạn muốn chung tay nhé )
Quỹ “Vietfitmom” là nội dung lúc chuyển khoản nhé
Vietcombank chi nhánh Hải Châu, Đà Nẵng.
Số Tk: 0041000193099
Chủ Tài Khoản: Phan Nữ Uyên Nhi
Hoặc cho các bạn ở nước ngoài:
Paypal: paypal.me/vietfitmom
Công khai theo từng quý.
Hiểu rõ hơn về quỹ VietFitMom và tại sao mình tạo nên nó: http://bit.ly/2PYqWiB
☻ MYPROTEIN (Việt Nam): http://tidd.ly/71bf8327. CODE : NHINHI giảm tới 30% ( Ship trực tiếp từ UK qua Việt Nam)
MYPROTEIN Australia: http://bit.ly/2wd1Cga . Code FITMAMA for extra10% discount. ———————————————
♫ Songs:
———————————————
♣ ĐÓNG GÓP dịch cho kênh (Support Englishsub for my channel): http://bit.ly/2rlInz0
♥ Xin chào mọi người đến kênh của Nhi Nhi !!!! Theo dõi kênh của Nhi để xem thêm nhiều bài tập hiệu quả: https://goo.gl/ngecLk
————
♥ KEEP IN TOUCH:
►Youtube: https://goo.gl/1YhQ11
►Facebook: http://bit.ly/2zxiSgh
►Instagram: http://bit.ly/2juM1lF
►EMAIL (Business enquiries): phannuuyennhi@gmail.com

post-title
Uni Fit & Tall

About author
I am sharing effective home exercises and positive vibes. Hi! Plz Using code NHIHEALTH to shop ACTIVE CLOTHES and COSMETICS here to get $15OFF: https://ys.style/YcjnOQqRIgb Let's connect: https://instabio.cc/3050515wohOJW
354000 subscribers 23517728 viewes
View all posts
社群媒體上有些相關的討論：

fitmama 在 FitMama | Facebook 的推薦與評價

FitMama 。 113 個讚· 4 人正在談論這個。 FitMama is an online fitness program was created for postpartum moms but can be done by anyone! ... <看更多>

fitmama 在 #fitmama - YouTube 的推薦與評價

Fit Mama Live Stream - 10 min mini-workout #fitmama #fitness #workout #exercise · Vivi Rocks. Vivi Rocks. •. 38 views 1 year ago. ... <看更多>

fitmama 在 83 FitMama ideas in 2022 | fitness body, workout routine ... 的推薦與評價


Jul 20, 2022 - Explore RL Storm1's board "FitMama" on Pinterest. See more ideas about fitness body, workout routine, workout. ... <看更多>

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#47. The Love FitMama Way: Transforming the Core of Motherhood

In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a ...

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#52. Book Review: The Fitmama™ Method - Emma Reed

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Jen Oliver lays out and dives into many elements of her FitMama Foundations™ along with relevant tools, new ideas, recommendations, scientific ...

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