我進步了超多，看去年7月撕裂傷胸大肌到昨天下午的狀況。昨天是我這段時間內第一次從受傷那個過程到現在握推到140kg了。超級順的。這條路不是每一個人可以做到的，它很長，需要耐心，需要中心目標，也需要意志力。所有的人一切事情都好可以感覺自己很棒。但，只要你被生活打到你在膝蓋跪下了才開始這輩子的調整。看你能不能爬起來或者你馬上要放棄。
自己選擇
I’ve come a long way from last June when I tore my pec. Yesterday was first time hitting 140kg (308lbs) since that time. Smooth as butter. This road is long and requires patience, dedication and heart.
Anyone can feel on top of the world or positive when you’re life is going how you’d like. Anyone can be positive then.
The real test is when you get knocked down.
📸 @homie_homzilla
🏋🏽 @homie_homzilla
#motivation #motivationalquotes #fitness #willpower #dedicated #dedication #determination #determined #focus #notdoneyet #hungry #goals #dream #believe #believeinyourself #taiwan #bodybuilding #健美 #柯龍 #加油 #健身 #台灣 #肌肉 #nevergiveup #fitnessfreaks #neverquit #improvement #daybyday #onestepatatime
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