【過度消費:食物與文化的消費主義】
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「抱歉了錢錢,但我真的需要那個酷東西」
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有時候我們好像常常花了一堆錢買來短暫的快樂,但還是很空虛。
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上次我們討論到過胖這個議題,這次延伸帶大家從社會學與經濟學的角度去了解消費文化與飲食的隱形問題,一起來瞭解吧!
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#socialclassonline #公民不下課 #過重 #肥胖 #世界肥胖日 #小時候胖不是胖 #慢性病 #學測 #指考 #讀書 #升學 #時事 #社會議題 #社會科 #考題
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➤ 參考資料:
・《過度飲食心理學》
https://www.books.com.tw/products/0010787728
・年輕人不敢生?學者點出這些原因
https://money.udn.com/money/story/5648/5195704?from=edn_breaknewstab_index
・反消費主義浪潮崛起,消費者對聖誕購物態度轉變
https://technews.tw/2019/12/23/shoppers-dream-of-a-guilt-free-christmas/
・最後一本IKEA型錄:掰啦!消費資本主義的「流行讀物」
https://global.udn.com/global_vision/story/8662/5076499
同時也有7部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,前一陣子手邊有一樣以前沒用過的新食材 (先讓我賣個關子),就覺得應該要用它做個特別的甜點,所以就出現了這個 濃郁法式巧克力蛋糕! 這次製作這個巧克力蛋糕除了融入一樣新食材,特別的是它也沒有一般蛋糕常會使用的麵粉與奶油,也僅需要 5 樣食材,就能製作出這看起來十分典雅的法式巧克力蛋糕。 ------...
「guilt free食物」的推薦目錄:
- 關於guilt free食物 在 公民不下課 Facebook 的最佳解答
- 關於guilt free食物 在 畢明 Facebook 的最讚貼文
- 關於guilt free食物 在 Janet Hsieh 謝怡芬 Facebook 的最佳貼文
- 關於guilt free食物 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
- 關於guilt free食物 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
- 關於guilt free食物 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
- 關於guilt free食物 在 Guilt Free Food | Facebook 的評價
- 關於guilt free食物 在 140 Food: Guilt Free Snacks ideas in 2022 - Pinterest 的評價
- 關於guilt free食物 在 Guilt-Free Food - YouTube 的評價
guilt free食物 在 畢明 Facebook 的最讚貼文
假肉,不了。
由細到大都憎植物牛油。
//假肉殺入連鎖快餐店,半點不是新事,在歐美早有,KFC有齋雞包、漢堡包有齋牛,都是一盤生意。Beyond Meat這科技人工肉,有矽谷的財源及財技在背後支持,用環保、不殺生來促銷,市值已達40億美金。
這些工廠高度加工的假肉,你知道自己在吃什麼嗎?
來精讀一下食物標籤,對比一下Omn!Pork新餐肉(素肉)vs 長城牌午餐肉。
很多人高呼假肉很鹹,原來鈉成份485mg / 100g ,重口重手。長城牌午餐肉更厲害,620mg / 100g。唔聲唔聲,原來假豬肉的總脂肪比午餐肉還要高,每100g 15.6克 VS 午餐肉的14克,陰溝卻在飽和脂肪(一種壞脂肪),假豬肉竟然........//
西方文化有求真及批判思維,廉價的eat green救地球他們不會膚淺照吃商業propaganda,英國food writer / historian Bee Wilson更對這些"some weird slab of fakery"、"highly processed and poor in quality"非常保留,覺得吃完假肉有嚴重junk food味道留在口腔。
BBC Radio 4的《The Food Program》,去年便有兩輯探討食肉這課題,請來多方的不同專家剖析,不會一言蔽之自詡救世,開宗明義解決食物生產問題,沒有單一容易答案。主持人Sheila Dillon 更說不明白當中為什麼充滿我對你錯的rage
說教、guilt trip、什麼都有,所以唔該不要lecture我食齋,我也不會叫你吃肉。我很早已不會每餐也吃肉.....只覺得eat green不等於eat healthy是要知道的//
留家廚房的大廚兼食家劉晉問「那一塊工廠製作的東西,整色整水話俾你聽係午餐肉。你真的以為吃完那塊鹹紙皮之後就拯救了地球?」//
《The Food Program》的專家總結是:少搭飛機,car free、少生孩子、減少吃肉,全部一齊做才可環保救地球。關鍵字是:moderately。
有些企業就算不是魔鬼,卻扮天使賺你的贖罪券肥得滿臉油,你又吃壞了身體。食素是ok的,但何不正正經經吃菜吃豆。
(PS. 什麼是Eat Clean?
就是吃"minimally processed, ethically raised, and rich in naturally occurring nutrients"的食物,超多人為加工、highly processed、具化學成份的,免了)
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#假肉不了
#加工化學高脂
#一口junkfood味
#內有一個日本爸爸的故事
#唔該唔好lecture我食齋
#eatgreen不等於eatHealthy
#EatClean #FeelFreeToNotEatClean
#BBC #TheFoodProgram好好聽
#知自己食緊乜
#整色整水話俾你聽係午餐肉🤣
#食素OK的
#不如正正經經吃菜吃豆
guilt free食物 在 Janet Hsieh 謝怡芬 Facebook 的最佳貼文
最近大家辛苦了。現在世界狀況很不安定,充滿不確定,生活也被影響。 我們擔心家人、朋友們,每天無時無刻都在關注新聞,我們都在想,什麼時候才會回到“正常”。
I know it’s been a funny time for everybody - our lives have been disrupted, we’re worried for our family and friends, we’re reading the news every second for updates, we’re wondering when (or if) things will ever be “normal” again.
我們自主管理了滿14天,也盡量維持樂觀的態度和想法:
We self-quarantined for 14 days and are trying to look at all the positives that have come out of this.
我跟老公、兒子和父母因為這樣,花了很多很美好的時間相處。我們知道這是我們要一起面對的現實,也學著尊重彼此的空間,但同時也很感謝我們現階段都還算是健康、安全且幸福的。
I’ve gotten to spend so much quality time with my husband, son and parents. We’re all in this together and respect our needed space, but also appreciate how lucky we are to be healthy and safe together.
我跟好多朋友們及家人聯絡。每個人不管在那個世界的角落,都在相互關心,好溫馨。
I’ve been in touch with so many friends and family from all over the world. Everybody has been checking up on each other and I’ve heard from or reached out to friends/family who are concerned about our well-being and vice versa. And… it’s been nice!
我的家,天啊,已經5年沒有那麼乾淨了。好啦,15年。
My apartment has gotten the “spring cleaning” that it desperately needed for the past 5 years. (OK OK, let’s be honest… the past 15 years.)
我們廚藝都變得又創意又厲害。連Egan都在假裝煮飯 (但是他是用龍火,所以他贏了)。
We’ve all been more creative and having fun with our cooking (including Egan who has started to pretend cook with dragon fire. He’s winning.)
我們好好的坐下來,討論了很多很煩惱但是必須處理的事:財政、法務、保險、退休....,噢我頭又開始痛了⋯⋯。
We’ve sat down and started taking care of “boring” stuff that has just always gotten pushed to the side. (you know, legal, financial, insurance, retirement…. The kind of stuff that gives us headaches)
我們找了許多能在家裡做的活動,讓我們維持身心健康。
We have managed to try and stay physically and mentally fit and healthy by finding random activities to do.
同時,也很無罪惡感的看了很多電視、很多部電影、玩電動遊戲。(重點是無罪感喔!)
But we’ve also sat around and watched a lot of TV and movies or played video games GUILT FREE. (Yes, the important thing is the GUILT FREE part).
我們教了兒子很多重要的人生課程(尤其跟現在特別時機有關),他現在是洗手達人了,知道咳嗽時要摀住嘴,然後放屁時要傻笑,一些人生重要且健康的社交禮儀。
We’ve taught our son important life lessons relevant to the times (he is a master hand washer now, knows to cover his mouth when he coughs, and giggles when he farts. That’s just proper social etiquette.)
希望大家都能在現在的生活狀態持續維持健康、寬心且安全。我們再耐心一點的持續保持健康的距離,保持強壯的身體。
I hope everybody is coping well and adjusting to this “new normal.” Please stay safe, stay healthy, stay mentally healthy, stay socially distant for just a bit longer, and stay strong.
我也想請你們和我們分享,在現在不如以往正常的生活狀況下,你正在做的一些健康、樂觀的事。 我也想跟你們分享健康的食物!或是 如果你認識的正在居家隔離、居家檢疫的朋友或家人,需要一點鼓勵,而且是健康好吃的那種,也跟我說!我們來給一點小小幫忙。
Please share some of the positive things you’ve been doing in these crazy times and I’d like to share some #Vivanuts with you! Or if you know of somebody who is going stir crazy at home and could use a little healthy pick-me-up, let me know and we’ll send over a nice yummy healthy snack.
這幾天來我們在家裡自主管理,收到了好多愛、留言、玩具、零食等⋯⋯,我們也想把一些我們的愛和健康的食物送給你們!
We’ve received a lot of love, messages, food, toys, and random goodies while in self-quarantine and we want to pass on the love and yummy treats to you too!
#萬歲牌 Viva-健康萬歲
guilt free食物 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
前一陣子手邊有一樣以前沒用過的新食材 (先讓我賣個關子),就覺得應該要用它做個特別的甜點,所以就出現了這個 濃郁法式巧克力蛋糕! 這次製作這個巧克力蛋糕除了融入一樣新食材,特別的是它也沒有一般蛋糕常會使用的麵粉與奶油,也僅需要 5 樣食材,就能製作出這看起來十分典雅的法式巧克力蛋糕。
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/fondant-au-chocolat-formage-blanc/
*訂閱電子報:http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
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影片中提到的 IN THIS VIDEO
• 手持打蛋器 - https://bit.ly/2HVFyiH
• 一個 8 吋分離式蛋糕模 - https://amzn.to/2rj3DVC
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 無罪地瓜巧克力布朗尼 (全素+無麵粉) - https://www.barrelleaf.com/best-ever-guilt-free-sweet-potato-brownies/
• 全素偽巧克力起司蛋糕 (免烤) - https://www.barrelleaf.com/sugar-free-choc-cheesecake/
• 全素豆腐巧克力布朗尼 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
• Best-ever Guilt-free Sweet Potato Brownies (Vegan, GF) - https://www.barrelleaf.com/best-ever-guilt-free-sweet-potato-brownies/
• Vegan Chocolate “Cheesecake” (Sugar-free, No-Bake, and GF) - https://www.barrelleaf.com/sugar-free-choc-cheesecake/
• Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
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可能對你有幫助 HELPFUL LINKS
• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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• 合作相關 - kk339248@gmail.com
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此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
guilt free食物 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
我是個巧克力控,所以做巧克力蛋糕應該不需要理由 (笑) 一直想嚐試、挑戰用不同食材製作健康一點的巧克力甜點,目前已試過香蕉、豆腐、酪梨,這次輪到 藜麥!這個巧克力蛋糕不僅是全素,沒有使用麵粉,也沒有用杏仁粉或其它堅果粉,而是用超級食物之一 ─ 藜麥來製作。
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-flourless-quinoa-chocolate-cake/
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影片中提到的 IN THIS VIDEO
• 杏仁奶 - https://www.barrelleaf.com/homemade-almond-milk/
• 豆腐巧克力慕斯 - https://www.barrelleaf.com/vegan-tofu-chocolate-mousse/
• 無糖蘋果泥 - http://amzn.to/2CpNBMY
• 椰子油 - https://iherb.co/4TTRG4eW
• 可可粉 - https://iherb.co/4JzVyf6w
• 可可碎豆 - https://iherb.co/2SpNGuyX
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 無罪地瓜巧克力布朗尼 (全素+無麵粉) - https://www.barrelleaf.com/best-ever-guilt-free-sweet-potato-brownies/
• 全素偽巧克力起司蛋糕 (免烤) - https://www.barrelleaf.com/sugar-free-choc-cheesecake/
• 全素豆腐巧克力布朗尼 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
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• Instagram - https://www.instagram.com/barrelleaf
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可能對你有幫助 HELPFUL LINKS
• 食物調理機 - http://amzn.to/2BeH1sM
• 調理杯 - http://amzn.to/2Cc07jb
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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guilt free食物 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
我愛巧克力,也愛布朗尼。為了讓自己吃得沒有罪惡感,已經嚐試做過不少健康版的巧克力布朗尼;這次買了幾條櫛瓜回來,這次也是做全素的,無蛋、無奶,也沒有麵粉與精緻糖。只需要8樣食材就能完成!
完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/zucchini-brownies/
*訂閱電子報:http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
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影片中有的 IN THIS VIDEO
• 自製杏仁醬 - https://www.barrelleaf.com/homemade-almond-butter/
• 食物處理機 - https://bit.ly/2tBg7fF
• Homemade Almond Butter - https://www.barrelleaf.com/homemade-almond-butter/
• Food processor - https://amzn.to/2tuRcrI
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 無罪地瓜巧克力布朗尼 (全素+無麵粉) - https://www.barrelleaf.com/best-ever-guilt-free-sweet-potato-brownies/
• 全素偽巧克力起司蛋糕 (免烤) - https://www.barrelleaf.com/sugar-free-choc-cheesecake/
• 全素豆腐巧克力布朗尼 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
• Best-ever Guilt-free Sweet Potato Brownies (Vegan, GF) - https://www.barrelleaf.com/best-ever-guilt-free-sweet-potato-brownies/
• Vegan Chocolate “Cheesecake” (Sugar-free, No-Bake, and GF) - https://www.barrelleaf.com/sugar-free-choc-cheesecake/
• Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
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• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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guilt free食物 在 140 Food: Guilt Free Snacks ideas in 2022 - Pinterest 的推薦與評價
Jul 29, 2022 - Desserts that are low in fat and calories. See more ideas about food, snacks, guilt free snacks. ... <看更多>
guilt free食物 在 Guilt-Free Food - YouTube 的推薦與評價
Chris and Dave face-off over some guilt - free ice cream.Please like, SUBSCRIBE, and turn on notifications for regular comedy videos. ... <看更多>
guilt free食物 在 Guilt Free Food | Facebook 的推薦與評價
Ready for this ? Guilt Free Food is coming to Orchard Central from 10-23 Oct 2022. 11am to 6pm (while stocks last) everyday. Apart from the regular menu ... ... <看更多>