3rd Chakra: Manipura (Solar Plexus Chakra)
• located at the upper belly, in the stomach area
When Manipura is out of alignment, we might either be under confident or over confident with too high or too low self-esteem; causing weakness, fatigue or manipulative tendencies, digestive issues, etc.
By tuning Manipura into balance, it leads us through the challenges of our lives, radiate self-confidence, fill with inner peace, understand and in good control of personal power.
Balance Your Solar Plexus Chakra with these Yoga Poses
1. Boat pose (Navasana)
2. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
3. Chair Pose (Utkatasana)
4. Crescent Lunge Pose (Anjaneyasana)
5. Plank
Wanna know more about singing bowls and the workshop details, please contact @thepracticegroup
📸 @ear_will
「half boat pose」的推薦目錄:
half boat pose 在 yogafanjoyce Facebook 的精選貼文
Welcome to the second half of 2020 and day 1️⃣ of the challenge!
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#FlexiZenergy2020 Yoga Challenge
July 1-6 ☀️🏖🐠👙
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Join us for a 6 days yoga challenge to relax your body and mind while imagining that we are somewhere near the ocean soaking in Vit C and all the beach vibes in this yoga challenge. .
Let’s be day-dreaming about spending time on the beach, indulging in all the delicious food and practicing yoga daily at @flexilexi_fitness #zenergywellnessfestival2020 @pimalaikohlanta from October 10-15. Stay tuned for more info. ✈️🛥🏝
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🌷 Hosts:
@pigeatsfish
@kwang_angkana
@yogafanjoyce
@heartmaher
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🌻 Sponsors:
@flexilexi_fitness
@meddyteddy
@mayyouknowjoy
@zenpolitan
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Post Lists:
1. Turtle Pose ✅
2. Pigeon Pose
3. Dolphin Pose
4. Fish Pose
5. Boat Pose
6. Bridge Pose
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Feel free to incorporate anything in the pose, use props if you need and be creative. .
How to participate:
1. Follow all hosts & sponsors
2. Repost this flyer & tag some friends to join.
3. Post each day using the hashtag #FlexiZenergy2020 & tag all hosts and sponsors. 🙌🏼🙌🏼🙌🏼
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge