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好耐無打比賽，要適應返比賽節奏先得
#動感KOL #Trainerjerryliu #basketball #fit #fitness #basketballteam #workout #menfitness #strong #gymmotivation #aj23 #happy #fun #relax #Nike #michaeljordan #Jordan #shoes #jumpman #hkig #ighk #legday #backday #chest #lastdance #健身 #私人教練 #改變靠鍛鍊 #讓運動令你更健康
呢期咁多健身廣告賣緊12星期瘦身計劃，不如我都嚟個12週JumpAttack爆發力訓練計劃，一個歷時90分鐘嘅腿部訓練，你頂唔頂得住？
一連12星期共3個階段，每堂約90分鐘，全程1對1跟進及指導，助你係專項運動裡面更上一層樓！
依家仲有課程優惠，快啲whatsapp/DM查詢啦！
👇歡迎隨時Whatsapp到 5578 0443 查詢/預約👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
#改變靠鍛鍊 #每日運動一個鐘 #增強免疫好輕鬆
追蹤我~Jerry Liu 同你分享吃喝玩樂運動資訊！
高級私人教練 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu
Instagram : https://www.instagram.com/trainerjerryLiu
Youtube : https://www.youtube.com/c/JerryLiuChannel
#Trainerjerryliu #basketball #fit #fitness #basketballteam #workout #menfitness #gymmotivation #aj23 #happy #fun #relax #Nike #michaeljordan #Jordan #shoes #jumpman #hkig #ighk #legday #backday #chest #lastdance #健身 #私人教練 #改變靠鍛鍊 #jumpattack #jump
"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"
Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.
The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!
PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.
If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp
Beginner friendly workout here: http://bit.ly/basicfatburning
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Europe's leading functional fitness equipment & education specialist. +44 (0)1553 763285 www.jordanf. 粉絲專 ... ... <看更多>
jordan fitness 在 Jordan Yeoh Fitness - YouTube 的推薦與評價
Level 3 a.k.a Strong Beginner and Intermediate level workout. A quick 10-minute session that will get your heart and muscle pumping! ... <看更多>