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在keepitburning這個產品中，有19篇Facebook貼文，粉絲數超過2,149的網紅Gi.C.Life，也在其Facebook貼文中提到， 📝排毒一週報告 So far 已經減左1%體脂喇🤩 今個星期都收到好多朋友DM問候...「你夠唔夠架？」、「淨係食菜夠唔夠營養架？」、「會唔會太寒呀？」 寒係寒咗啲，不過我有keep住飲檸檬薑水（自己磨嘅生薑）👩‍🦰每日都要食13份菜🥦3個水果🍎飽到食唔晒就真！同埋其實係可以食少量蛋白質嘅，不過我...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

keepitburning 在 Gi.C.Life Facebook 的最佳貼文

Gi.C.Life By Gi.C.Life

2021-03-08 11:34:52 有 5 人按讚
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📝排毒一週報告
So far 已經減左1%體脂喇🤩
今個星期都收到好多朋友DM問候...「你夠唔夠架？」、「淨係食菜夠唔夠營養架？」、「會唔會太寒呀？」

寒係寒咗啲，不過我有keep住飲檸檬薑水（自己磨嘅生薑）👩‍🦰每日都要食13份菜🥦3個水果🍎飽到食唔晒就真！同埋其實係可以食少量蛋白質嘅，不過我想去盡啲，唔到真係頂唔順都唔食。講真比起以前跟VIGENE淨食有限種類菜瓜菇，今次TLS個plan 真係舒服好多👸🏻

營養方面就要靠營養素，始終有啲蔬菜我IBS食唔到，食唔足彩色蔬菜🫑🧅🧄補嘅都係維B、鈣、multi-vit、纖維、酵素同蔬菜精華。其實食得足嘅，唔補都得，只係排毒反應可能會辛苦啲

排毒反應方面，今次都幾誇張.... 先講返以往跟VIGENE，同樣係冇反工嘅日子，我大概要到第3日先頭痛流鼻水，好似keto flu咁🤧... 但第2朝開始就💩得誇張！今次只係半日我就進咗排毒mode，但都只係有頭痛啫，💩 仲要好舒服添😅但頭痛又真係好難頂🤯仲要瞓得唔好... 都係靠香薰同花藥治療舒緩返，唔係都唔知回過喇。

接下來，3週減脂增肌開始😇😇有興趣一齊嘅就DM我啦🤗

Thanks Sandra Lee being my buddy 😘😘

#bodytransformation #bodydetox #排毒 #減脂 #增肌 #breakthough #betterMe #nopainnogain #keepitburning #workoutmotivation #HomeWorkout #workouttoeat #workoutgirl #fitness #healthylifestyle #fit #stayfit #healthy #fitgirl #workout #sweat #energy #goodvibes #strongandsexy #hkblogger #hkbeautyblogger #hkhealthblogger #hkfitnessblogger #hkgirl #lifestyleblogger

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Gi.C.Life

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G for Gi 貓奴吱 天秤人妻貓奴、香薰治療師、天然養生追隨者、羊毛氈鉤針手作小嘍囉、愛日跑夜跑、在水中央、閒時會在家制作懶人料理，立志做防腐靚太，享樂地過每一天。 C for Charmie 百厭咪 獅子座布偶貓，天天多話多投訴，最愛引爸媽注意及嵌頭埋牆。每天準時3:15 叫醒爸爸上廁所，5:45叫醒媽媽做運動。家中的廁所長。最鐘意同爸媽玩衝擊遊戲，扮蜘蛛俠，立志有一日可以由地下直接飛撲，衝擊爸爸面珠。 Follow Me: Facebook: facebook.com/gichowengi Instagram: instagram.com/wengichow Blog Channels: http://weshare.hk/wengichow http://wengichow.blogspot.hk http://blog.she.com/wengichow http://blog.ulifestyle.com.hk/blogger/wengichow http://wow.esdlife.com/space.php?uid=16185 http://www.beautyexchange.com.hk/blog/gichow http://blog.qooza.hk/WengiChow http://www.openrice.com/zh/restaurant/userinfo.htm?userid=419654 Email Me: [email protected]
G for Gi 貓奴吱 貪靚天秤座人妻，追求健康快樂養生，目標要有凍齡肌及吃不胖體質。 C for Charmie 百厭咪 獅子座女皇，追求有質素嘅生活態度，目標日日罐罐放題每樣吃兩口。
2149 followers 2134 likes "https://www.instagram.com/wengi.stayfit"
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keepitburning 在 Gi.C.Life Facebook 的最讚貼文

Gi.C.Life By Gi.C.Life

2020-08-25 19:34:31 有 10 人按讚
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*•.¸♡𝟙𝟚𝟘𝔻𝕒𝕪𝕤𝕊𝕡𝕠𝕣𝕥ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 ♡¸.•*
𝘋𝘢𝘺 3 𝘐𝘯𝘥𝘰𝘰𝘳 𝘚𝘱𝘪𝘯 + 𝘊𝘩𝘦𝘴𝘵 𝘉𝘪𝘤𝘦𝘱𝘴 ˚✧₊⁎ 2ʜ10ᴍ 317ᴋᴄᴀʟ
𝘋𝘢𝘺 4 𝘙𝘦𝘴𝘵 𝘥𝘢𝘺 7000 𝘚𝘵𝘦𝘱𝘴 👣
.
補返尋日嘅打卡🚴🏻‍♀️無影到相就來送上咪咪L字馬，好好拉拉筋💪🏻
—————
一不小心踩咗成個鐘單車，上身向來都係我弱項，幾時會成功做到一個完美push-up 呢？
.
唔tag人了🤗隨心加入啦💪🏻💪🏻
——————
" 每日30分鐘運動，為自己 / 大家健康出一分力，連續120日，每日運動30分鐘！”
.
1. 將你每日做運動的相片/短片上載至個人社交平台
2.hashtag #120日運動大挑戰 和 #120DaysSportChallenge
3.TAG一位朋友，邀請他/她加入『30分鐘運動大挑戰』行列，歡迎在貼文中寫上健康心得。
.
#StayHome #HomeWorkout #workouttoeat #breakthough #betterMe #nopainnogain #keepitburning #workoutmotivation #workoutgirl #fitness #healthylifestyle #fit #stayfit #healthy #fitgirl #workout #sweat #energy #goodvibes #strongandsexy #hkblogger #hkbeautyblogger #hkhealthblogger #hkfitnessblogger #hkgirl #lifestyleblogger

Tags:
Gi.C.Life

About author
G for Gi 貓奴吱 天秤人妻貓奴、香薰治療師、天然養生追隨者、羊毛氈鉤針手作小嘍囉、愛日跑夜跑、在水中央、閒時會在家制作懶人料理，立志做防腐靚太，享樂地過每一天。 C for Charmie 百厭咪 獅子座布偶貓，天天多話多投訴，最愛引爸媽注意及嵌頭埋牆。每天準時3:15 叫醒爸爸上廁所，5:45叫醒媽媽做運動。家中的廁所長。最鐘意同爸媽玩衝擊遊戲，扮蜘蛛俠，立志有一日可以由地下直接飛撲，衝擊爸爸面珠。 Follow Me: Facebook: facebook.com/gichowengi Instagram: instagram.com/wengichow Blog Channels: http://weshare.hk/wengichow http://wengichow.blogspot.hk http://blog.she.com/wengichow http://blog.ulifestyle.com.hk/blogger/wengichow http://wow.esdlife.com/space.php?uid=16185 http://www.beautyexchange.com.hk/blog/gichow http://blog.qooza.hk/WengiChow http://www.openrice.com/zh/restaurant/userinfo.htm?userid=419654 Email Me: [email protected]
G for Gi 貓奴吱 貪靚天秤座人妻，追求健康快樂養生，目標要有凍齡肌及吃不胖體質。 C for Charmie 百厭咪 獅子座女皇，追求有質素嘅生活態度，目標日日罐罐放題每樣吃兩口。
2149 followers 2134 likes "https://www.instagram.com/wengi.stayfit"
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keepitburning 在 Gi.C.Life Facebook 的精選貼文

Gi.C.Life By Gi.C.Life

2020-08-23 14:49:41 有 7 人按讚
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*•.¸♡𝟙𝟚𝟘𝔻𝕒𝕪𝕤𝕊𝕡𝕠𝕣𝕥ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 ♡¸.•*
𝘋𝘢𝘺 2 𝘎𝘭𝘶𝘵𝘦 + 𝘖𝘣𝘭𝘪𝘲𝘶𝘦˚✧₊⁎ 1ʜ32ᴍ 368ᴋᴄᴀʟ
深深感受🏋🏻‍♀️ 好好同身體溝通
做完glute 🍑 唔夠喉，再追加小小腹🤸🏻‍♀️
—————
終於紓解咗心中嘅鬱悶...
曾經我的確係怕肥而運動，唔做夠個量就唔敢放膽食... 但我一啲都唔識enjoy，仲會做到喊
但依家，我係愛上運動，我愛上肌肉運力時嘅感受，我愛上肌肉酸痛嘅感覺，我愛上流出嘅汗水，我愛上爭扎過黎嘅舒暢感。
.
我享受運動過程，等同有啲人鐘意煲劇、打機... 我就鐘意運動（當然附帶體態改善，係bonus）
依家嘅我，會食burger，會食薯條，仲有零食... 飲食都係講balance。我唔會刻意淨係揀健康嘅野黎食，反而我揀我鐘意嘅。有人鍾意食薯片朱古力，我鍾意嘅零食係fruit & nuts, granola 同protein bar
有人一定要每晚宵夜，我就習慣4pm食晚飯
有人唔到3點都唔瞓，我就晚10朝5請勿打擾
有人唔鍾意食辣嘢，我唔鍾意食肥膩野
.
對於生活方式唔同嘅人，我可能係怪人，我唔需要人人都明白我，等同我唔會明白點解有人跑3km 就叫生叫死，全日食薯片灘屍唔郁，見到個太陽就要擔傘左閃右避。大家互相專重，各自活出精彩嘅自己，有興趣嘅咪可以煲劇+運動連線囉，otherwise 打攪晒！
.
最後，@calorieswithmic 多謝你.
「別人笑我太瘋癲，我笑他人看不穿」Namasde 🧘🏻‍♀️
呢個一定難唔到你🤗一齊接受120日運動大挑戰啦💪🏻💪🏻
——————
" 每日30分鐘運動，為自己 / 大家健康出一分力，連續120日，每日運動30分鐘！”
——————
如果你都想接受挑戰💪🏻就要話我知啦😘等我tag你🤗
.
1. 將你每日做運動的相片/短片上載至個人社交平台
2.hashtag #120日運動大挑戰 和 #120DaysSportChallenge
3.TAG一位朋友，邀請他/她加入『30分鐘運動大挑戰』行列，歡迎在貼文中寫上健康心得。
.
#breakthough #betterMe #nopainnogain #keepitburning #workoutmotivation #HomeWorkout #workouttoeat #workoutgirl #fitness #healthylifestyle #fit #stayfit #healthy #fitgirl #workout #sweat #energy #goodvibes #strongandsexy #hkblogger #hkbeautyblogger #hkhealthblogger #hkfitnessblogger #hkgirl #lifestyleblogger

Tags:
Gi.C.Life

About author
G for Gi 貓奴吱 天秤人妻貓奴、香薰治療師、天然養生追隨者、羊毛氈鉤針手作小嘍囉、愛日跑夜跑、在水中央、閒時會在家制作懶人料理，立志做防腐靚太，享樂地過每一天。 C for Charmie 百厭咪 獅子座布偶貓，天天多話多投訴，最愛引爸媽注意及嵌頭埋牆。每天準時3:15 叫醒爸爸上廁所，5:45叫醒媽媽做運動。家中的廁所長。最鐘意同爸媽玩衝擊遊戲，扮蜘蛛俠，立志有一日可以由地下直接飛撲，衝擊爸爸面珠。 Follow Me: Facebook: facebook.com/gichowengi Instagram: instagram.com/wengichow Blog Channels: http://weshare.hk/wengichow http://wengichow.blogspot.hk http://blog.she.com/wengichow http://blog.ulifestyle.com.hk/blogger/wengichow http://wow.esdlife.com/space.php?uid=16185 http://www.beautyexchange.com.hk/blog/gichow http://blog.qooza.hk/WengiChow http://www.openrice.com/zh/restaurant/userinfo.htm?userid=419654 Email Me: [email protected]
G for Gi 貓奴吱 貪靚天秤座人妻，追求健康快樂養生，目標要有凍齡肌及吃不胖體質。 C for Charmie 百厭咪 獅子座女皇，追求有質素嘅生活態度，目標日日罐罐放題每樣吃兩口。
2149 followers 2134 likes "https://www.instagram.com/wengi.stayfit"
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keepitburning 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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keepitburning 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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keepitburning 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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