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miniband 在 Facebook 的最佳貼文

2021-08-28 21:39:48 有 212 人按讚

#彈力圈懶人運動 #一條搞定全身肌耐力訓練

在我還沒開始運動之前，其實我也不懂彈力圈，
後來慢慢接觸學著使用之後，
才發現它也可以練到很多地方，非常有挑戰性。
影片中使用的是USHAS的TPE彈力圈，
無毒親膚材質，使用起來不會有負擔，
還有淡淡的香味喔！

黑媽自己有非常多條彈力帶、阻力帶、彈力圈，
畢竟它也算是耗材，拉久一定會彈性疲乏，
所以遇上品質好一定要帶一條，不然會想哭🤣

透過彈力帶可以讓我們已經習慣的動作，
產生更多變化，並且提供阻力達到進階的訓練，
是輕巧好收好帶的運動好幫手。

📍影片中訓練菜單的時間對照，方便大家快速搜尋。
上肢訓練（手胸背）00：46～06：41
下肢訓練（臀腿）06：41～12：41
核心訓練（腹部）12：41～15：43
伸展運動 15：44～19：57

📍黑媽居家運動執行方式：
☛熱身、主要訓練、伸展。
☛提醒：運動訓練安排以周為單位，
一三五下肢、二四六上肢、日休息。
☛飲食：運動後30分鐘內補充蛋白質。

#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪SuperMami
#彈力圈 #miniband #翹臀運動 #鉛筆腿運動 #間歇訓練 #隔離運動
#跟我一起 #宅在家 #StayHomeWithMe

Tags: miniband 彈力圈懶人運動一條搞定全身肌耐力訓練黑面蔡媽媽和妳一起運動的好朋友超級媽咪SuperMami 彈力圈翹臀運動鉛筆腿運動間歇訓練隔離運動跟我一起宅在家 StayHomeWithMe

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miniband 在 Facebook 的最讚貼文

2021-08-07 12:00:39 有 371 人按讚

WFH bớt lương thì càng phải săn đồ sale chứ sao 🙄 Lại chơi game chiến thuật Shopee 8.8 vậy.

👉 Ở nhà thì ăn cho béo:
Cơm Bún Mì Miến Phở Nưa Keto Das: https://shp.ee/bb8y7c4
Nui ống gạo lứt: https://shp.ee/jgyxbmc
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Bánh ăn kiêng BISCOTTI 5 vị: https://shp.ee/nc9hr74
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Ngũ cốc Ocak x Tiêu Chiến: https://shp.ee/iye9me4
Ngũ cốc hoa quả Calbee: https://shp.ee/fyhc4ru
Da heo tỏi ớt 150g DumBum: https://shp.ee/sbn75qc
Da cá trứng muối 250g DumBum: https://shp.ee/vh7cymk
Cơm cháy lắc khô gà 300g Dumbum: https://shp.ee/vm2mqmu
Khô cá thiều que: https://shp.ee/5cfjgdu
Bánh tai heo sốt mắm ớt DumBum: https://shp.ee/k8tecck
Khô mực hấp dừa xé sợi 250g DumBum: https://shp.ee/fykq24u
Khô gà mix Khô mực, heo DumBum: https://shp.ee/et7xgkc
Nui sấy khô bò lá chanh, nui giòn xóc bò lá chanh dumbum: https://shp.ee/5re9e6k
Bánh gấu nhân kem sữa mix 3 vị: https://shp.ee/qix4wd4
Bim bim que: https://shp.ee/u4y6gik
Thịt Lợn gác bếp Tây Bắc: https://shp.ee/brmfndu
Trâu gác bếp Tây Bắc: https://shp.ee/3yf75gc
Combo 50 Gói Mì Tôm Trẻ Em An Bình: https://shp.ee/eex6y6c
CHAI BỎNG NGÔ SIÊU TO KHỦNG LỒ: https://shp.ee/b5j7v4k
Bim Bim Tôm Khổng Lồ Thái Lan Fuchi: https://shp.ee/kw8r5uu
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SNACK RONG BIỂN CUỘN TRỨNG MUỐI: https://shp.ee/ri55xd4
Bịch 20 gói bim bim cánh gà: https://shp.ee/4yeuei4
Bánh Đài Loan Mix Đủ Vị 1kg: https://shp.ee/ezi2rfc
1KG BÁNH MIX TUYỂN CHỌN CÁC VỊ: https://shp.ee/z2yy2ac
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Milo Cube Thái Lan Gói 100 Viên: https://shp.ee/8uc6r8c
Bánh trứng Thái Euro Cake: https://shp.ee/u3n8ncu
Thùng 2.5kg bánh trứng muối tan chảy Đài Loan: https://shp.ee/gwnvneu
Hộp 30 bánh ruốc gấu: https://shp.ee/h882sgc
BÁNH KHOAI MÔN & KEM CHEESE TRỨNG CHẢY ĐÀI LOAN: https://shp.ee/gsvvbtu
BÁNH QUY TRỨNG MUỐI ĐÀI LOAN: https://shp.ee/zxbfwac
Bánh Socola nhân chảy 3 lớp: https://shp.ee/hcj7yxc
Chocolate Xô siêu hot Tiktok: https://shp.ee/atjt6d4
Bánh sữa chua Horsh Đài Loan: https://shp.ee/z5d2hqk
Bánh Mochi: https://shp.ee/qz2zajk
Bánh Pò quẩy hộp: https://shp.ee/rid77hu
BÁNH TRÁNG BƠ ABI: https://shp.ee/5jxjmiu
SET MILO DẦM SIÊU NGON BẾP CỦA MẸ - ONICI: https://shp.ee/ke97tuk
Set Tàu Hũ Trân Châu Đường Đen: https://shp.ee/7a5nnyc
Set Trà Sữa Phúc Long: https://shp.ee/qu5nfic
THỊT BÒ CHAY CAY: https://shp.ee/cbx64g4
Set 20 Món Ăn Vặt Cay: https://shp.ee/4f286h4
COMBO ĐỒ ĂN VẶT SIÊU CAY: https://shp.ee/uxzhn6k
QUE CAY TẨM VỊ DONG DONG, NATRA, SHUANG JIAO: https://shp.ee/tcmw65k
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BÚN ỐC LIỄU CHÂU LÝ TỬ THẤT: https://shp.ee/hd97s7u
CƠM TỰ SÔI: https://shp.ee/8skftg4
Hộp 20 Gói Cá Cay: https://shp.ee/b2kb7gc
Bịch 30 Chân Vịt Cay Tứ Xuyên Dacheng Loại To: https://shp.ee/xjp7xvu
Chân Gà Cay Tứ Xuyên: https://shp.ee/fk3vkmc
Gà ủ muối hoa tiêu: https://shp.ee/hcifbj4
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Cốt Lẩu HAIDILAO Đủ 13 Vị: https://shp.ee/ksv5h84
MẮM TÉP CHƯNG THỊT TÚ LOAN: https://shp.ee/j4ejch4

👉 Ăn xong thì tập giảm cân:
Thảm Tập Yoga TPE 6mm 2 Lớp: https://shp.ee/5eiwe8i
Dụng cụ tập cơ bụng tại nhà POPO: https://shp.ee/r86gbmq
Dây nhảy đếm số điện tử: https://shp.ee/eh5zbcg
Dây Tập Nhảy Đếm Số Vòng Nhảy Tự Động 2.8m: https://shp.ee/qknth38
Dây Nhảy Thể Dục Tay Nắm Hợp Kim Nhôm Aolikes: https://shp.ee/navvk5q
Dây Mini Band Đàn Hồi Kháng Lực Aolikes: https://shp.ee/rq5s9g2
Dây Đàn Hồi Kháng Lực Miniband Bendu: https://shp.ee/s4c9tk2
Dây Tập Yoga Co Giãn Chia 9 Đốt: https://shp.ee/vqhsy5y
Găng Tay Tập Tạ Viền Cuốn Cổ Tay: https://shp.ee/28bnvty
Bộ 2 đai quấn bảo về đầu gối thể thao Bendu: https://shp.ee/iwwexwq
Kìm Bóp Tập Cơ Tay: https://shp.ee/nwstyc4
Bóp tập cơ tay vòng tròn: https://shp.ee/5vhmz58
Bình nước thể thao QuiFit 2.0L/64 Oz: https://shp.ee/4krtc76
Bộ Trang Phục Thể Thao MOVING PEACH: https://shp.ee/xwcd2un
Áo lót thể thao MOVING PEACH: https://shp.ee/vepqht6
Bra thể thao không gọng BECHIPI: https://shp.ee/tnwddvg
Áo bra gym GINDY: https://shp.ee/wvhy68g
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Áo thun thể thao CAMEL nữ: https://shp.ee/8sztz96
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Áo phông nam thể thao Biluxury thun lạnh: https://shp.ee/jk8ye9e
Áo Thun Nam Thể Thao Không Cổ Tay Ngắn: https://shp.ee/d674ny8
Quần short nữ 43 FM: https://shp.ee/2ww9pgy
Quần legging lửng LYRA biker short nữ: https://shp.ee/pvzpdry
Quần legging lửng Choobe: https://shp.ee/fxcwgpe
Quần short thể thao nam: https://shp.ee/uzps2uy
Quần đùi GUZADO: https://shp.ee/q9s8dmy
Quần thun thể thao nam co dãn Gabo Fashion: https://shp.ee/t2pkbug
Quần đùi thể thao thời trang nam Bonado Ha03: https://shp.ee/3nmetn8
Quần Short Thể Thao Bulbal Waso III Matte Black: https://shp.ee/7d4mbsq
Quần Jogger Nam Trơn: https://shp.ee/xt5ek3e
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Tất Thể Thao Chuyên Chạy Bộ MALEROADS: https://shp.ee/dv2k48y
Giày chạy thể thao nam Anta: https://shp.ee/sisbkme
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Giày Biti's HunterX2k20 Multi Layer Forest: https://shp.ee/ehsjgze
Giày Biti's Hunter X 2k20 Multi Layer: https://shp.ee/u7ufnte
Giày Đi Bộ Nữ Biti's Hunter 2K21 Jogging Light Grey: https://shp.ee/2kqtu4e
Giày Thể Thao Nam Bitis Hunter X 2k19: https://shp.ee/t2q9nvn
Giày Biti's Hunter X 2K21 Army Green: https://shp.ee/va4hd8e
Giày Bitis Hunter X Festive Frosty White: https://shp.ee/pih468w
Giày Thể Thao CAMEL Nam: https://shp.ee/wmfiku6
Giày Thể Thao CAMEL Nữ: https://shp.ee/79m5rbn
Giày Thể Thao Nữ giayBOM Warriors: https://shp.ee/kkxe4ie

👉 Tập xong thì dưỡng da đẹp:
Tẩy trang Bioderma Sensibio H2O: https://shp.ee/hp7bdfn
Gel rửa mặt cho da dầu nhạy cảm La Roche-Posay: https://shp.ee/bjm8t7q
Kem chống nắng La Roche-Posay Anthelios Invisible Fluid SPF 50+: https://shp.ee/xjw2df8
Kem Dưỡng La Roche-Posay Cicaplast B5: https://shp.ee/w5whxbn
Toner Murad Hydrating Toner 180ml: https://shp.ee/yu3xe2g
Bộ 2 nước tẩy trang 3-in-1 L'Oreal Paris Micellar Water: https://shp.ee/eqryhve
Bộ dưỡng trắng và cấp ẩm L'Oreal Paris Aura Perfect: https://shp.ee/a2xhepe
Bộ tinh chất siêu cấp ẩm và căng mướt da L'Oreal Paris: https://shp.ee/v9gjn3w
Bộ kem chống nắng Anessa: https://shp.ee/qdtgdj6
Sữa chống nắng Anessa Perfect UV: https://shp.ee/kncv5ms
Sữa rửa mặt dạng bùn Naruko tràm trà: https://shp.ee/r6w4j8a
MANYO FACTORY Bifida Cica herb Toner: https://shp.ee/rjazday
Kem Dưỡng Ẩm Ngừa Lão Hóa Olay Regenerist: https://shp.ee/wknsq78
OLAY REGENERIST Kem Dưỡng Ban Đêm: https://shp.ee/cj7bqza
Essence Dưỡng Trắng Olay White Radiance Advance Light Perfecting: https://shp.ee/dmsbviw
Gel cải thiện sẹo vừa, sẹo lõm, sẹo thâm Hiruscar: https://shp.ee/37vbhdq
Viên Uống Cấp Nước Và Collagen InnerB Aqua Rich Double Up: https://shp.ee/n4ze8yy
Mặt Nạ Dưỡng Trắng Da, Giảm Mụn, Tái Tạo, Phục Hồi Da Mediheal: https://shp.ee/zzwbt58
Nước Collagen Vital Beautie Super: https://shp.ee/4669y6q
Dr.Pepti Centella Toner: https://shp.ee/gpkg6zq
Tẩy Tế Bào Chết Huxley Scrub Mask Sweet Therapy: https://shp.ee/8v3qzi8
Kem chống nắng cho da nhờn mụn Eucerin: https://shp.ee/mncrm7n
Kem dưỡng Eucerin Q10 ngăn ngừa lão hóa ban ngày: https://shp.ee/qnijkp8
Kem dưỡng Eucerin Q10 ngăn ngừa lão hóa ban đêm: https://shp.ee/2bcq4hq
Tinh Chất Eucerin Hyaluron Filler AOX Cải Thiện Dấu Hiệu Lão Hóa: https://shp.ee/i7vf8h2
Serum làm sáng da Murad Vita-C Glycolic Brightening: https://shp.ee/2ipcf9g
Murad Clarifying Oil-Free Water Gel: https://shp.ee/6w324q8
Bộ sản phẩm giảm nám Murad Love At First Bright: https://shp.ee/jx8k6fy
Viên uống giảm mụn Pure Skin Clarifying + Gel dưỡng Clarifying Oil-Free: https://shp.ee/me7hz9g
Set 10 Mặt Nạ USEEMI: https://shp.ee/um2srky
MANYO FACTORY Galac Whitening Vita Serum: https://shp.ee/bps8e9y
Mặt nạ bùn trà xanh Fenyi 100g: https://shp.ee/u654dxn

👉 Tiện thể chủ đề làm đẹp:
Son kem lì Bbia Last Velvet Lip Tint Version 3: https://shp.ee/bz837y2
Mascara Maybelline New York Falsies Lash Lift: https://shp.ee/9eyase6
Son kem nhung lì Perfect Diary: https://shp.ee/c8x9q26
Son Môi Perfect Diary Glossy Glasting Stain Liquid Long-lasting: https://shp.ee/6euezxw
Son kem Perfect Diary ReadMe Rippled Gloss High Shine Finish: https://shp.ee/x6xgwuw
Son lì Perfect Diary bản giới hạn: https://shp.ee/uhp2dc6
Son Kem Perfect Diary Màu Lì Tông Màu Cổ Điển: https://shp.ee/sr5a98w
Bảng Phấn Mắt Perfect Diary 9 Màu: https://shp.ee/6g663mw
Kem Nền Perfect Diary Dạng Lỏng: https://shp.ee/tg7feee
Phấn phủ Perfect Diary Mineral Daily Makeup: https://shp.ee/9r5usj6
Phấn phủ dạng bột Perfect Diary PerfectStay: https://shp.ee/cnfknge
Son kem 2 đầu Lemonade Perfect Couple Lip Fashionistar: https://shp.ee/pmiv46n
Kem nền Lemonade Perfect Couple Dual: https://shp.ee/khvssin
Phấn Nước Clio Kill Cover Founwear Cushion Xp 20Ss Limited: https://shp.ee/mqnjb96
Son Kem Bóng Pink Bear Glass Shine Gloss Hydrating Long-lasting: https://shp.ee/e5m8v5w
Son Môi ZEESEA Lì: https://shp.ee/a5t9fye
Bảng phấn mắt ZEESEA 9 màu: https://shp.ee/zrtr7re
Kem Che Khuyết Điểm Zeesea: https://shp.ee/s3ya8qn
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Bảng Phấn Má Hồng SANIYE: https://shp.ee/pcnn8c6
Son môi Colorkey X Hello Kitty: https://shp.ee/ppkna98
Son Môi Màu Lì Colorkey: https://shp.ee/bhpyrzy
PINKFLASH Velvet Lipstick Smooth Long Lasting: https://shp.ee/m9ksw3y
Bộ 2 Son Môi PINKFLASH: https://shp.ee/uhxxwuq
Son kem lì Pinkflash dòng Kiss Air: https://shp.ee/vduvb5q
Son Bóng Pinkflash: https://shp.ee/2k4pz5q
Kem Nền PINKFLASH: https://shp.ee/mmpxkp8
Kem Che Khuyết Điểm Pinkflash: https://shp.ee/67pp838
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Phấn Má Hồng Kèm Cọ Minimeli: https://shp.ee/qvzdjhy
Phấn trang điểm Pinkflash đa năng: https://shp.ee/4rzbyi8
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Son dưỡng môi có màu lâu trôi MINIMELI: https://shp.ee/6p9eyz8
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Phấn phủ trang điểm MINIMELI: https://shp.ee/fyz4vwg
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Bảng phấn trang điểm mắt 10 màu lì ánh nhũ lấp lánh MINIMELI: https://shp.ee/xaxf8k6
Bột nhũ kim tuyến MINIMELI: https://shp.ee/dxmcu8y
Bảng Phấn Mắt NOX: https://shp.ee/wbsdgxy
Bộ 14 cọ trang điểm NOX: https://shp.ee/9skxmi6
Bảng phấn trang điểm mắt LAMEILA màu lì ánh ngọc trai: https://shp.ee/ht27ruc
Chì kẻ chân mày KIMUSE chống nước: https://shp.ee/bsvhjc6
Son môi KIMUSE: https://shp.ee/w66cx2w
----------------------------
Lee D
YouTube channel: https://www.youtube.com/user/leeyoukei/
Instagram: https://www.instagram.com/leed_1202/
Chúa tể săn đồ phù phiếm: https://leedkol.kol.eco/
Tiktok: https://www.tiktok.com/@leed_tiktok?
Contact for work (Mr Minh Đức):
📱 0983 879 979
📧 ducnm2@ecomobi.com

Tags: miniband

About author

miniband 在 A.N.F Facebook 的最佳貼文

By A.N.F

2021-06-26 21:27:00 有 133 人按讚

TẬP TẠI NHÀ CÓ HIỆU QUẢ KHÔNG?

Tất nhiên là so với việc nằm ườn cày phim thì tập luyện đương nhiên là tốt hơn rồi.

📍Một số bí quyết tăng cường hiệu quả khi tập ở nhà

✅Hiểu rõ mục tiêu bạn muốn đạt là gì và nỗ lực hết mình
✅Hãy mặc quần áo tập, thay vì tập với đồ ngủ
✅Lên sẵn giáo án để biết hôm nay tập gì
✅Quay lại video khi tập. Vừa để check form vừa để lưu lại quá trình biến hình
✅Bật nhạc mình yêu thích
✅Nhớ lưu lại hình ảnh của mình mỗi tuần nhé

📍Nên chuẩn bị những dụng cụ gì khi tập tại nhà

Tập ở nhà không có nghĩa chỉ có những bài tập với bodyweight hay các bài cardio đâu. Cơ thể con người rất thong minh nếu như chỉ tập các bài tập body weight, dần dần cơ thể sẽ quen và nhờn dẫn đến việc cơ không thể phát triển nữa

Với những bài cardio thì tác dụng chính của nó là khỏe tim, có giảm cân nhưng đó sẽ là mất nước và mất cơ. Nếu như muốn một body đô như bạn muốn thì không thể trông cậy mãi vào các bài body weight hay cardio được đâu

Để các bài tập ở nhà cơ hiệu quả thi cần trang bị một số dụng cụ chuyên dụng như sau miniband, power band, thảm tập, dây nhảy, tạ đơn,.... Những dụng cụ này cũng có sự tương đồng rất lớn với các máy ở phòng tập vậy nên tác động của nó đến các nhóm cơ là rất tốt

Chắc chắn tập ở nhà sẽ không thể phát triển toàn diện như phòng tập nhưng trong mùa dịch chúng ta chẳng thể làm thế nào khác, méo mó có hơn không mà. Cố gắng duy trì tập ở nhà để trở lại phòng tập thật ngoạn mục nha

#ANF

Tags: miniband ANF

A.N.F

About author

F2S- Fail to Success, Fight to Success, and FIT to success

Hãy cùng tôi khám phá con người khác trong bạn!

miniband 在 Gladys Fit Life Youtube 的最佳解答

By Gladys Fit Life

2021-09-11 11:38:45 有 20,948 人看過有 860 人喜歡

環狀彈力帶你都用來做什麼動作呢？是不是都用來練臀？除了練臀，還能有其他訓練動作嗎？今天提供你5個練臀以外的訓練動作，讓你的miniband 環狀彈力帶更多用處！

🌟購買環狀彈力帶：https://tinyurl.com/3jwpsvn4

🌟影片裡使用的彈力帶及其他居家訓練器材：https://www.gladysfitlife.com/share

別忘了按讚+收藏，一週可以練習3-5次喔！

膝蓋卡卡、膝蓋疼痛，上下樓梯是個天天必須面對的大挑戰？若您想要有效強化膝蓋，讓以前可以傷害你的動作，無法再傷害你。以無痛的方式，強化你的膝蓋能力！了解8週【超強膝蓋】線上課程
👉🏻https://www.GladysFitLife.com/strongerknees

下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a

0:00 Intro
1:00 動作1
2:00 動作1a
2:43 動作2
3:33 動作3
4:50 動作4
6:32 動作5

★Let's CONNECT!★
追蹤IG：@glad.lim https://urlgeni.us/instagram/aGln
訂閱YouTube：https://urlgeni.us/youtube/channel/dOOW
抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/
我的網站 https://www.gladysfitlife.com/

★推薦的訓練器材：https://www.gladysfitlife.com/share
使用的相機 https://amzn.to/3abEDHV
最愛vlog大光圈鏡頭 https://amzn.to/3oW3rI3
最愛人像大光圈鏡頭 https://amzn.to/3oSXkUC
鏡頭組合 https://amzn.to/3nfDT8a
Youtuber新手必用輕巧相機 https://amzn.to/3ablQMB

★觀看你有興趣的影片★
16分鐘跟著做｜無需深蹲也能強化膝蓋 https://youtu.be/OaB_nARkpLw
膝蓋疼痛者30分鐘下肢訓練 https://youtu.be/VEQVZdLl0tM
膝蓋超過腳尖來強化下肢？https://youtu.be/kyngvac8uoI
20分鐘髖部伸展 https://youtu.be/ttVIaKIEeQE
改善腿部緊繃3動作 https://youtu.be/0fmw-Be4AR4
3個簡單髖部伸展 https://youtu.be/8KFl7IQwI7Y
基本深蹲SQUAT 4要點｜正確姿勢不傷膝 https://youtu.be/EzDxwv3wASY
9 分鐘側腹訓練｜練出你的漂亮腹部線條 https://youtu.be/ziQCgNWXBK0
5個腹斜肌訓練動作｜讓腹肌線條更好看 https://youtu.be/MkqUKKGLQ1w
8分鐘核心腹部TABATA訓練 https://youtu.be/w7V1mAADPeE
給下背痠痛的有效9伸展 https://youtu.be/rP72sC_wW0o
6個最常見的基本訓練錯誤姿勢（及如何正確執行）https://youtu.be/099VNT-cM1U

★新手入門初階必學★
基本深蹲SQUAT 4要點｜正確姿勢不傷膝 https://youtu.be/EzDxwv3wASY
Burpee波比跳初階入門 https://youtu.be/7U017Hff-CI
新手入門棒式｜鍛鍊核心 https://youtu.be/i55P2boUnGA
絕對讓你超有fu的弓箭步 | LUNGES BASICS https://youtu.be/e5i6xClqNd4
伏地挺身新手必學PUSH UP https://youtu.be/PV--BzngEZ8
如何練引體向上 https://youtu.be/3bsmRUutmuk

#膝蓋疼痛 #強化膝蓋 #肌力訓練

膝蓋疼痛強化膝蓋肌力訓練

Gladys Fit Life

About author

嗨，我是Gladys！在我的頻道你可以觀看很多訓練動作、健康和健康小撇步。我更在意的是你的心智健康！每天對自己多一點愛與肯定、心靈成長，並且在這個美麗的世界活出你的使命，成為自己的一盞明燈與正能量！ //無痛方式訓練及強化膝蓋 8週【超強膝蓋】線上課程 ???? https://www.gladysfitlife.com/strongerknees //加入免費的【7天身體活動度】 ???? https://gladysfitlife.ck.page/f6c437367a Let's Connect: Website: www.gladysfitlife.com http://www.instagram.com/glad.lim http://www.facebook.com/gladysfitlife

miniband 在 Ashlee xiu Youtube 的最佳貼文

By Ashlee xiu

2021-09-02 20:00:31 有 163,399 人看過有 4,789 人喜歡

#健身 #彈力帶 #訓練菜單

XiUPER彈力帶開賣摟👉🏻https://bit.ly/38M8JzS
現在購買 XiUPER彈力帶你可以得到：
✅ 4條不同磅數的彈力帶
✅ 1條專用熱身帶
✅ 專屬電子書（超過30個動作教學）
✅ 一週訓練菜單
✅ 蜜桃絨收納袋
✅ 3堂線上教練指導課（早買早卡位）

-
很多女生對於外表有很多要求，今天想消滅蝴蝶袖，明天想要練成翹臀。但別擔心，今天就要來教妳們只用一條彈力帶，就可以解決女生最頭痛的6種問題，只要學會今天的訓練菜單，就連現代人超容易有的腰痠背痛問題都可以一次搞定喔！

【重點】
0:00 本集預告
0:17 開場
0:46 解決肥厚背-動作推薦
2:50 消滅蝴蝶袖-動作推薦
4:31 解決橘皮組織-動作推薦
6:51 改善腰痛問題
7:59 改善肩頸痠痛
9:07 改善駝背問題
10:18 隱藏版的超好禮物資訊在這裡

＊想要瘦這些部位不太可能靠猛做單個動作就完成，還是需要有持續健身的習慣，搭配飲食調整、全身訓練，但這些動作還是可以幫助妳局部加強。

#運動 #蝴蝶袖 #miniband #肥後背 #大腿橘皮 #腰酸背痛 #駝背
---
📍新手的你，準備要開始《變身計畫》了
👉🏻https://bit.ly/3iUkwBQ

📍練了一段時間的你，成為神力女超人的第一步
👉🏻https://bit.ly/3smm9vj

📍想看更多Ashlee的課程、產品、文章
👉🏻https://bit.ly/3iUlfmy
-
更多影片：
✨科學練美臀🍑 ｜新手必看｜臀推動作分析 https://youtu.be/a3gWKJVsU4s
✨如何正確深蹲｜一次到位 https://youtu.be/hlf7pmT-KMc
✨居家翹臀運動｜在家也能做蜜桃臀訓練 https://youtu.be/Zthr3YkbzpQ
-
快來追蹤我：
✨官網 👉🏻 https://ashleexiu.com
✨ IG_Ashlee 👉🏻 https://goo.gl/m5Ro8b
✨ FB_Ashlee 👉🏻 http://bit.ly/39BZobY
✨ Weibo 👉🏻 http://weibo.com/ashleexiu/

健身彈力帶訓練菜單運動蝴蝶袖肥後背大腿橘皮腰酸背痛駝背

Ashlee xiu

About author

Fitness・Lifestyle・分享生活大小事

miniband 在 Jamie's Training Youtube 的最讚貼文

By Jamie's Training

2021-08-19 21:00:12 有 15 人看過有 1 人喜歡

【Home Workout】
Lower Body Training 👉🏻下肢訓練

最近疫情陸陸續續的有越來越好了
雖然我還是沒打到疫苗🥺
殘濟真難排嗚嗚嗚
給大家訴苦一下🥺🥺🥺

好啦來吧居家運動影片繼續陪大家一起運動
今天的主題是下肢訓練
其實近期這三個月的影片
真的都很適合初學者
所以如果你們這三個月有持續地跟著影片一起練的話
我相信應該是有進步的😆

那麼就直接來看影片吧！

影片中的動作如下～

1. Miniband Crab walking 彈力帶螃蟹走路
2.Lunge Walk 弓箭步
3.Miniband Bridge彈力帶橋式

目前應該會是9月開始復工
有看到文章的學生們可以來跟我確認下個月的時間了！

每週四晚上21點固定有新的影片
可以去看Youtube
連結🔗都放在主頁的網址摟
影片裡有詳細的講解

有問題的話歡迎在底下留言
或者是私訊都可以唷🤍

MUSIC:
Dinosaur - AKMU (악동뮤지션)
Mind Travel by Jay Someday

Jamie's Training

About author

Hey~Nice to meet you 。 I’m Jamie。 我以前是一名跆拳道選手 訓練了12年的運動員訓練。  健身是一種與自身肌肉對話的方式，透過反覆的訓練，反覆的思考，將對話提升到一個新的境界，由內而外散發出與眾不同的自信。 重訓是一個一輩子的功課，搭配飲食可以塑造出一個健康的身體，而對於人們來說，身體就是極為重要的資本，所以我的理念為：健身這條路雖然苦悶，讓我們來陪伴你去完成，因為我們是好夥伴，同時也是好朋友，我們一起努力。　 希望可以帶給你更多更多的知識及觀念，讓我們一起進步吧! 經歷： World Gym公館店私人教練 健身工廠信義廠私人教練 莊敬跆拳道館助理教練 私人工作室自由教練 跆拳道黑帶三段  2014全國中等學校運動會跆拳道第二名 2014全國運動會第四名 2014世錦賽國手選拔第四名 2013全國總統盃第三名 2012全國中等學校運動會第八名 2012全國駱駝盃跆拳道錦標賽第一名 2011高雄市和諧盃全國跆拳道錦標賽第一名 2011全國理事長盃青少年組第一名 2014台北城市盃國際邀請賽第一名 2014上海-台北中學生體育節代表隊 2013台北城市盃國際邀請賽第三名 2013上海-台北中學生體育節代表隊 2015台北市教育盃第一名 2015台北市中正盃第一名 2014 台北市教育盃第一名 2014台北市中正盃第一名 2013台北市教育盃第一名 2013台北市中正盃第一名 2013苗栗縣理事長盃第二名 2013全國運動會台北市跆拳道代表隊第一名 2012台北市教育盃第一名 2012台北市中正盃第一名 2012台北市青年盃第一名 2012台北市全民盃第三名 2012台北市理事長盃第一名 2011 台北市教育盃第一名 2011台北市中正盃第一名   專長: 跆拳道肌力訓練 TRX訓練體適能訓練體型雕塑訓練運動按摩肌痛點放鬆體態矯正運動懷孕及產後婦女專業資格: ACE-CPT 美國運動協會私人教練證照懷孕及產後婦女專家證照 TRX STC 懸吊訓練師證亞太脊骨健康運動醫學研習證 HFPA 國際阻力訓練認證中國紅十字會CPR+AED證照 C級體適能FMS關節活動度優化

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miniband 在據小道消息透露...... 迪卡儂熱賣商品Mini band已經進貨了 ... 的推薦與評價

迪卡儂熱賣商品Mini band已經進貨了！雕塑迷你彈力帶(3入) DOMYOS https://reurl.cc/eAx8M 用彈力帶雕塑出肌肉的細節吧一條多用搭配不同動作訓練到不同肌群方便 ... ... <看更多>

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#26. Mighty Mini Band | E0612 - Hape Toys

Mighty Mini Band. Item Number: E0612 Age: 24+ Months. You'll be a one-person band with this amazing multi-instrument table. Includes drum, xylophone, cymbal, ...

#27. TRX Miniband Bundle Pack - Package of 4 | REI Co-op

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#28. Mini Band (Perform Better) - Sports Physio

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#29. FLEXVIT: Daily 7 - Miniband exercises for your workout

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#30. First Place Mini Band - Everything Track & Field

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#31. Minibands in twisted bilayer graphene probed by magnetic ...

Here, we use magnetic focusing to probe narrowbands in graphene bilayers twisted at ~2°. Their minibands are found to support long-range ballistic transport ...

#32. Generic Miniband Structure of Graphene on a Hexagonal ...

PDF | Using a general symmetry-based approach, we provide a classification of generic miniband structures for electrons in graphene placed ...

#33. Restore Mini Band Kit - Gaiam

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#34. miniband - SoundCloud

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#35. miniband - Wiktionary

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#36. Great Glute Mini Band Moves - Redefining Strength

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#37. WSBB Resistance Bands - Red Mini Band | Westside Barbell

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#38. The 15 greatest mini band exercises to sculpt your physique

Rather than give you an encyclopedia of every exercise you can do with a mini band, we hit up Joe Holder, a performance trainer at S10 gym in NYC, ...

#39. Fitness WOD: Mini Band Workout | Home Base - HomeBase.org

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#40. Which Mini-Band to Use and How to Place It: Miniband ...

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#41. Miniband Übungsbänder in 4 verschiedenen Stärken

Ob Stretching, Krafttraining oder Prävention - Minibands sind handliche Allround-Talente und für ein effektives und intensives Training d...

#42. #miniband Hashtag Videos on TikTok

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#43. Elite Mini Band - SKLZ

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#45. Effect of miniband formation in a quantum dot super lattice ...

The existence of Si QDs was confirmed by using a bright field scanning transmission electron micrograph, and then a theoretical study proved the miniband ...

#46. Miniband Transport in Semiconductor Superlattices

Superlattice Miniband. Esaki–Tsu Model of Miniband Transport. The original analysis of Esaki and Tsu. Calculation with carrier statistical distribution.

#47. 10 Mini-Band Exercises for a Full-Body Workout | Trainiac Blog

Mini Band Upper Body Exercises. ‍. Band Pull Apart. The band pull apart is a great exercise to target upper back and shoulders. It can be ...

#48. 1D SL minibands - nextnano

nextnano 3 - Tutorial. next generation 3D nano device simulator. 1D Tutorial. Dispersion in infinite superlattices: Minibands (Kronig-Penney model).

#49. Miniband Heavy / Blue - MDC Physiotherapy

Home / Home Exercise Banding & Tubing Products / Miniband Heavy / Blue. – Supplied to IRFU, FAI and part of all our Sports Peformance Kits we provided the ...

#50. The Mini Band: Why this Go-Anywhere Strength Building Tool ...

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven't met the mini band yet, ...

#51. Subband effect on miniband transport in laterally confined ...

Linear and nonlinear miniband electron transport through a laterally confined superlattice is investigated systematically using the balance‐equation theory.

#52. The Mini Band (@TheMiniBand) / Twitter

The Mini Band. @TheMiniBand. A rock band aged 14 to 17 from Berkshire UK who have received worldwide media attention.They also received a video from ...

#53. Termination MiniBand, Coiled, .120 x 8.125, Stamped Buckle

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#54. Loved this one! Mini Band and Cardio Workout - Pinterest

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#55. Resistance Loop Bands | Miniband Set - 4KOR Fitness

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#56. Bumpro 5-pack miniband - Tights.no

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#57. 30-Minute Boxing and Miniband Workout | POPSUGAR Fitness

Join Justin and Taylor Norris, founders of the LIT Method, for a boxing and miniband workout that is low impact but will get you sweating.

#58. Kit Mini Band / Elástico Em Promoção | Magazine Luiza

Gente, o mini band é um tipo de elástico bem resistente e ideal pra fisioterapia e treinos que ajudam a deixar os músculos definidos!

#59. Spontaneous emission enhancement at a photonic wire ...

Spontaneous emission enhancement at a photonic wire miniband edge. E. Viasnoff-Schwoob, C. Weisbuch, H. Benisty, S. Olivier, R. Houdre, and C. J.M. Smith.

#60. Miniband & Superband: Jetzt bei pinoshop bestellen! |PINO

Bei Minibändern handelt es sich um sogenannte Loops: in sich geschlossene Bänder, die eine Vielzahl interessanter Übungen ermöglichen. Bei allen Übungen im ...

#61. Mini-Band - My Foot Function

Mini-Band ... This small band is useful for exercises performed in our workshops and seen on our social media accounts. It is incredibly useful for big-toe ...

#62. Gumy miniband - Niska cena na Allegro.pl

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#63. Hemmafys - miniband

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#64. Miniband Formation in Superlattices of Colloidal Quantum ...

Miniband Formation in Superlattices of Colloidal Quantum Dots and Conductive Polymers. Ke Sun 1, Yang Li 1, Michael A. Stroscio 1 and Mitra Dutta 1.

#65. Miniband - FysioSupplies

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#66. TRX - Mini Exercise Bands - Yellow/Orange/Grey/Black

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#67. Miniband Transport and Resonant Tunneling in Superlattices

Recent experimental results of miniband transport in superlattices are reviewed. The Bloch type of conduction is observed either for electron or for hole ...

#68. The 6 Hardest Upper-Body Exercises You Can Do With a Mini ...

When choosing a mini band, look for one that has a looser resistance for these arm exercises. Image Credit: Vladimir Sukhachev/iStock/ ...

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#70. 24 Mini Band Exercises - Chest, Back, Shoulders, Arms, Core ...

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#71. ADIDAS Mini band Fitness Band - Sports & Fitness - Flipkart

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#72. Evidence for Inter‐Miniband Scattering Due to Electron ...

Evidence for Inter-Miniband Scattering Due to Electron Heating in Si:SiGe Quantum Wells Grown on Tilted Substrates · Related · Information · Citing Literature.

#73. Miniband formation in a quantum dot crystal - Semantic Scholar

We analyze the carrier energy band structure in a three-dimensional regimented array of semiconductor quantum dots using an envelope ...

#74. 6 Moves You Can Make Way More Effective Using A Mini Band

Adding a mini band to these functional workout moves will change your fitness game.

#75. To fullkroppsprogrammer med MINIBANDS! - Funkygine

Treningsstrikk eller minibands er noe jeg tidligere har anbefalt de fleste PT-kundene mine å skaffe seg. Både fordi det tar liten plass, ...

#76. Starke Arme, Starke Beine | 6 Minuten Miniband Workout

Überall und jederzeit wird so ein knackiges Ganzkörper-Training zur Stabilisation, Kräftigung oder auch dem Aufwärmen vor dem Sport möglich. Die Minibands ...

#77. MiniBand Golf Workout - Par4Success

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#78. Ballistic miniband conduction in a graphene superlattice

Ballistic miniband conduction in a graphene superlattice. Science. 2016 Sep 30;353(6307):1526-1529. doi: 10.1126/science.aaf1095.

#79. Miniband - Michał Wrzosek

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#80. 【楽天市場】minibandの通販

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#81. Full Body Mini Band Strength Training for Runners

Small exercises bands, like the mini band, are an ideal training tool to throw into your gym bag and do anywhere, including immediately ...

#82. Elástico Miniband Genis - Média - POLISHOP

Miniband potencializa exercícios de alongamento e fortalecimento, e, sem complicação, complementa seus treinos diários! Ideal para todos os níveis de ...

#83. Miniband Upper Body with Amy Clover | Cyberobics

Join CYBEROBICS trainer Amy Clover for our most effective upper body workout yet, Miniband Upper Body! In just 10 minutes, you will strengthen your back ...

#84. Top Mini Band Exercises - Precision Athletica

Mini Bands are one of our favourite pieces of equipment and suitable for activation or full workouts. Here are our Top Mini Band Exercises.

#85. This Mini-Band Workout Will Completely Transform Your Arms

This mini-band workout is our new go-to routine for sculpting a leaner, beautifully strong upper body. Created by celebrity trainer Jason ...

#86. Mini bands workout | Miniband kopen - MediPreventie

Miniband. Trainen met miniband werkt eigenlijk heel simpel. Mini bands zijn een compact formaat elastische weerstandsband en bieden weerstand als je eraan trekt ...

#87. Mini Band com Preços Incríveis no Shoptime

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#88. Training with a mini band: 4 exercises - CSS

A mini band fits in every trouser pocket and makes training effective. We show you our 4 favourite exercises for your torso muscles.

#89. Minibands - effektivt og allsidig treningsredskap - Klubben AS

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#91. Direct observation of miniband-edge singularities in ... - CORE

Band-edge optical transitions in GaAslAlAs superlattices with different miniband widths are investi- gated by low-temperature-photocurrent, ...

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#93. Fit mit dem Miniband von Marcel Doll - Buch | Thalia

Das Miniband – obwohl schon lange bekannt – findet immer öfter den Weg in unterschiedliche Trainingsbereiche, vom Krafttraining über Functional Training bis ...

#94. Advances in Infrared Photodetectors - 第 71 頁 - Google 圖書結果

(1991b) proposed and demonstrated this type of bound-to-continuum miniband photoconductor based on GaAs/AlxGa1−xAs superlattice operating in the 5–9μm ...

#95. Terahertz Sensing Technology - Vol 2: Emerging Scientific ...

To be sure, for large barriers the “miniband” will become narrow, the miniband effective mass large and conductivity depressed. But in real systems if the ...