關於 tips and toes ，我們在網路上蒐集到這些相關的討論、資訊與評價

#TheInvitation​
​
It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing.​
​
我不在乎你做什麼維生。我想知道，你的追求，你是否敢於夢想去觸碰內心的渴望。​
​
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. ​
​
你今年幾歲，我不感興趣。我想知道，你是否願意像個傻瓜一樣不計風險？為了愛、為了夢想，為了生命的本質去冒險。​
​
I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. ​
​
我想知道，你是否能夠坦然面對痛苦，你的或我的，不閃躲、不隱藏或修飾。​
​
I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. ​
​
我想知道，你是否能夠享受喜悅，你的或我的。你是否能夠充滿野性地跳舞，放下一切小心、現實的告誡、還有身而為人類的限制，從指端到足尖，純粹地沈浸在狂喜的感受裡。​
​
——Oriah Mountain Dreamer​
​
#一首在我腦海裏縈繞的詩

【熱氣退散】按穴位有助消暑？

⭐按穴要每天持之以恆
⭐配搭清熱茶療效果更佳
#星期二提升正能量

消暑穴位散走熱氣
夏天消暑方法一般從衣著及飲食著手，其實按揉穴位亦有消暑作用。如見到有人中暑感暈眩，宜立即按揉其人中穴，有助疏通氣血、平衡陰陽、提升血壓，以大約半秒至一秒按一下的頻率按揉至患者甦醒，並將之送院治理。如果作為平日消暑保健用途，推介你按揉以下五大穴位，每個穴位以大拇指用力打圈按揉約20秒，有助加速血液循環、促進身體熱氣排出，達到消暑效果。

百會穴
位置：頭頂正中線前髮際後5寸處，約兩耳尖直上頭頂中央。
功效：醒腦開竅、恢復精力，紓緩頭痛、頭暈、肩膀酸痛等症狀

內關穴
位置：前臂掌側，手腕橫紋向手肘方向2寸（約3隻手指位）
功效：寬胸止嘔、止暈、寧心安神

外關穴
位置：手背朝上，從腕關節中央往手肘處約2寸（約3隻手指位）
功效：消炎止痛，紓緩耳鳴、落枕、高血壓等症狀

曲池穴
位置：手肘外側，肘彎起後橫紋盡頭的凹陷處
功效：清熱袪風、涼血潤燥

湧泉穴
位置：在足底，屈足捲趾時足心凹陷處
功效：滋陰養腎、強精益髓

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Acupoints to clear heat
We tend to relieve heat through the clothes we wear and the foods we eat, but massaging the right acupoints can do the trick too.

If we encounter anyone suffering from a heatstroke, we can massage his or her ‘Ren Zhong’ acupoint, as it promotes the circulation of qi and blood, balance the yin and yang, and increase the blood pressure. Massaging the acupoint every half a second or so can help the individual regain his or her consciousness. Do send the patient to the hospital for immediate treatment as well.

To relieve heat on regular days, here are five acupoints for you to massage with your thumb in a circulation motion for about 20 seconds. This can help promote blood circulation, and in turn, dissipate heat from the body.

Bai Hui Point
Location: 5 inches behind the anterior hairline along the median line of the head, around the intersection of the line connecting the apexes of the two auricles
Benefits: stimulates the brain, restores energy, and relieves headache, dizziness, and soreness on the neck and arms

Neiguan Point
Location: on the palmar side of the forearm; 2 inches above the transverse crease of the wrist
Benefits: relieves chest discomfort, nausea, and dizziness, and calms the mind

Waiguan Point
Location: on the back of the palm, 2 inches proximal to the dorsal crease of the wrist
Benefits: relieves pain, inflammation, tinnitus, stiff neck, and hypertension-related symptoms

Qu Chi Point
Location: the exterior of the elbow, on the lateral end of the transverse cubital crease
Benefits: clears the heat and dispels wind in the body, cools the blood and relieves dryness

Yong Quan Point
Location: the sole of the foot, the dent area when the foot and toes curl
Benefits: replenishes the yin, nourishes the kidney, and strengthens the body

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Welcome to order through our website:
www.checkcheckcin.com

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#男 #女 #我疲憊 #頭痛 #頭暈

【按摩保健】當自己的按摩師

⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量

自己按摩不求人
偶然出現肩頸痛、腰痠背痛，都希望藉按摩緩解痠痛及肌肉疲勞，但光顧按摩店或水療中心一次按摩動輒數百至數千元，你有試過利用按摩球給自己按摩嗎？以網球或高爾夫球亦可以，透過球體滾動及按壓，有助紓緩緊繃的肌肉，促進血液循環，連肩頸、背部位置都可以自己按到，價錢亦相當經濟。如果痛症持續，要諮詢專業人士意見治理。

紓緩肩頸痛
適合經常使用電腦人士
做法：
1. 坐在有高靠背的椅子上，將按摩球放在上背部與椅子之間，以背部慢慢滾動按摩球，如遇到痛點可持續按壓約1分鐘，其餘位置滾動約3分鐘。
2. 靠牆站立，雙膝向下微曲，將按摩球放在提肩胛肌，向後用力壓牆約1分鐘。左手踭提起然後放下，重覆約3-5次，換另一邊提肩胛肌重覆動作。

紓緩足底筋膜炎
適合長期站立或步行的上班族，或經常跑步、行山人士
做法：靠牆或椅子旁邊，將按摩球放在足弓下，腳趾向下及下屈曲，以身體重量壓下，移動腳板慢慢將球滾到痛點，持續按壓約1分鐘。將球由腳跟滾到腳趾，重覆約2分鐘，換另一隻腳重覆動作。

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DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.

Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.

To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.

Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking

Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.

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#男 #女 #我狀態OK

《あなたの番です》
STAND-ALONE / 形單影隻
作詞 / Lyricist：aimerrhythm
作曲 / Composer：飛内将大
編曲 / Arranger：飛内将大、 玉井健二
歌 / Singer：Aimer
翻譯：澄野（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: lyricaljourneys

背景 / Background - petrichor, 2017 - LM7 :
https://twitter.com/__lm7__/status/820535047186825218

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4883043

英文翻譯 / English Translation :
https://lyricaljourneys.wordpress.com/2019/05/05/stand-alone/

日文歌詞 / Japanese Lyrics :
重ねた夢の隙間　彷徨う
今もまだ　今もまだ
揺らいだ現実全て捨てて
これはまだ夢の中?

生ぬるい夜風と街並み
地下鉄にのみ込まれ
鳴り響く雑踏に溶けて
滲む eyes　Neon lights

さよならって君が叫んでる
さよならって今も叫んでる
間違いだらけでも　そのドアを開ければいいと
何も変われないなら
哀しい歌　ずっと歌ってもいいの?

Stand alone　歪んだ世界で
Stand alone　描いた世界へ
Bye-Bye 窓辺に月明りも届かない場所
何もかも投げ出して
暗闇に浮かぶ　星になりたい夜　そうでしょ?

ふらついた足元　指先
目の前の吐息すら
何もかも　本当か嘘かわからない
わかんない

探していたはずの線を　失くしてきたもので書いて
曖昧過ぎたのは始まりとルールのせい
もう何も守れないなら
刻んだ名前も　失くしてもいいよ

最初に君がついた嘘　夜明けは来るよと囁き
泣きたいほど　あの時間こそが幸せだった
星座すら逃げ出して
一人立ち尽くす　星も見えない夜
Stand alone…

さよならって君が叫んでる
さよならって今も叫んでる
間違いだらけでも　そのドアを叩けばいいと
何も変われなくても
哀しい歌　ずっと歌ってもいいと

Stand alone　歪んだ世界で
Stand alone　描いた世界へ
Bye-Bye　窓辺に月明りも届かない場所
何もかも投げ出して
暗闇に浮かぶ　星になりたい夜　そうでしょ?

中文歌詞 / Chinese Lyrics :
在交錯的夢境之間徬徨徘徊
如今依然，深陷其中
把歪斜扭曲的現實盡數捨去
這樣仍能，沉浸夢中吧？

城市街景徐來愉快的夜晚和風
伴隨欲將我吞噬其中的地鐵站
反覆迴響熙來攘往的腳步喧囂
雙雙朦朧的眼眸、模糊的霓虹燈

「再會了。」你曾這麼喊著
「再會了。」現在你也這麼喊著
哪怕早已鑄下太多的過錯，只要敞開那扇門就好
倘若已經無法再改變任何結果的話
就一直高唱著哀傷的歌又何妨？

形單影隻，佇立在這扭曲的世界
獨自一人，嘗試描繪出這世界
「掰掰。」在窗邊月色無法淌入之處
把所有一切都拋出——
拋向黑暗之中，正如成為點綴今晚寂寥夜色的星斗，對吧？

邁著踉蹌的步履
就連眼前自身的吐息，也難以維持
究竟這一切是真實還是虛假，我分不清楚
「我什麼也分不清楚......」

用至今失去的種種描繪出一直追尋著的線
全是因為開端和世界的法則過於模糊，使人難以尋覓
要是再也無法守護任何事物的話
就算淡忘深刻記憶中的名字也無妨

還記得你最初輕聲對我撒的謊：「很快就要迎來黎明了！」　
令人不禁落下淚水，那段過往時日還真是幸福
就連星座也為我哀愁離去
獨自一人茫茫地佇立，望著這星光褪去的孤寂夜晚
無所依靠......

「再會了。」你曾這麼喊著
「再會了。」現在你也這麼喊著
哪怕早已鑄下太多的過錯，只要敞開那扇門就好
倘若已經無法再改變任何結果的話
就一直高唱著哀傷的歌又無妨？

形單影隻，佇立在這扭曲的世界
獨自一人，嘗試描繪出這世界
「掰掰。」在窗邊月色無法淌入之處
把所有一切都拋出——
拋向黑暗之中，成為點綴今晚寂寥夜色的星斗，也不賴吧？

英文歌詞 / English Lyrics :
Wandering around the gaps of these piled-up dreams,
Even until now, even until now.
I’ll throw this unstable reality away.
This is still a part of a dream.

The lukewarm night breeze and townscape,
are being swallowed by the subway.
The resounding hustle and bustle of the city,
melts into neon lights with blurry eyes.

The “Goodbye!” that you were calling out.
The “Goodbye!” that you are still calling out now.
Even if it’s full of mistakes, it’s fine if the doors can still be opened
And if we can’t change anything
it’s fine if this lonely song can always be sung

Stand alone in this distorted world.
Stand alone heading to a world imagined.
“Bye bye” from the window side, a place that even moonlight can’t reach.
I’ll throw away every thoughts,
that surfaces in this darkness.
This is the night I want to become a star, isn’t that right?

Even the sigh that wavers past,
the tips of my toes, in front of my eyes.
Is everything real or just lies? I don’t know.
I just don’t know.

The line I should have been searching for.
The line drawn between the things I’ve lost.
The new beginning and the rules are carried out too vaguely.
And if I can’t protect anything.
It’s fine, even if I lost the name etched in my memory.

The first lie you ever told, whispering that the dawn is coming.
I was so happy then that I wanted to cry.
Even if the constellations ran away,
and I stand still in a night where I can’t see the stars
Stand alone…

The “Goodbye!” that you were calling out.
The “Goodbye!” that you are still calling out now.
Even if it’s full of mistakes, it’s fine if the doors can still be opened.
Even if we can’t change anything,
it’s fine if this lonely song can always be sung.

Stand alone in this distorted world.
Stand alone heading to a world imagined.
“Bye bye” from the window side, a place that even moonlight can’t reach.
I’ll throw away every thoughts,
that surfaces in this darkness.
This is the night I want to become a star, isn’t that right?

【Stockings】
Pattern 1: Braid
■ Steps
1. Cut the stockings in half
2. Make a braid while putting it in your hair
3. Cut extra stockings
4. Loosen braids and make thick

Pattern 2: Hair band
■ Steps
1. Cut the stockings to the appropriate length
2. Wrap around your head and tie under your head
3. Move the stockings up

【Socks】
Pattern 3: Bun
■ Steps
1. Cut the toe portion
2. Curl out from the cut part and make it a ring
3. Put on pre-tied hair
4. Make a bun and pin it

Pattern 4: Half up
■ Steps
1. Fold the toes of the socks and cut at the fold
2. Pass the sock ring through the hair that has been made in half-up in advance
3. Pass ankle part of the sock between the tied hair
4. Take out socks

【ストッキング編】
＜パターン1:三つ編み＞
■手順
1.ストッキングを半分に切る
2.髪の毛に入れ込みながら三つ編みを作る
3.はみ出たストッキングを切る
4.三つ編みを緩ませ、幅を出す

＜パターン2：ヘアバンド＞
■手順
1.ストッキングを適当な長さに切る
2.頭に巻き、頭の下で結ぶ
3.ストッキングを上にずらす

【靴下編】
＜パターン3:お団子＞
■手順
1.つま先部分を切る
2.切った部分から丸めて、輪っかにする
3.あらかじめまとめた髪の毛に結ぶ
4.お団子を作り、ピンでとめる

＜パターン4:ハーフアップ＞
■手順
1.靴下のつま先部分を折り、折り目にハサミを入れる
2.あらかじめハーフアップしておいた髪の毛に、靴下の輪っかを通す
3.靴下の足首部分を結んだ髪の毛の間に通す
4.靴下だけ取る

PACKING ITEMS
・A travel luggage
・Singlets
・Pants
・Shirts
・Socks (Long socks work better )
・Hats and so on

PACKING TIPS
1. Let a singlet spread-ed evenly
2. Fold a pant in side to side then fold the legs up to the knee position
3. Fold a shirt in half then let it stay around the waist area of the pant
4. Fold the singlet in side to side
5. Place a pair of long socks on the top, let the toes parts stay within the cloth, ankles parts stay outside of the cloth area
6. Start rolling from top(socks parts) to bottom to make it smaller
7. Use pairs of socks to seal the top and bottom
8. Place the items in the luggage and have them organised to finish

【用意するもの】
・スーツケース
・インナー
・ズボン
・ショーツ
・靴下
・ハットなど

【収納ワザ】
①まず、インナーを広げて置く
②ズボンの縦と膝上を折って重ねる
③スボンの腰部分に合わせてショーツを半分にし重ねる
④インナーの両サイドを折りたたむ
⑤靴下の爪先を内側にし上部に並べる
⑥上部からクルクルと巻く
⑦両サイドを靴下で包む
⑧スーツケースに収納すればOK！