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關於vegan snacks filling 在 Karenkyt Facebook 的最讚貼文

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vegan snacks filling 在 Karenkyt Facebook 的最讚貼文

2021-04-06 21:21:08 有 1 人按讚

Ordered Indian food takeaway from @curryinahurryhk ! Great food with reasonable price!

Mango Lassi is my favourite drink to order at any indian restaurants! This sweet drink perfectly complements the spices in Indian food. The mango flavours stand out🥭, with moderate sweetness, it’s creamy and refreshing!

Chicken momo - Steamed dumplings filled with minced chicken, spices, fresh garlic and onions, it’s served with their own homemade sauce. The meat is juicy and tastes good😋.

Cheese paratha🫓 - Thin Indian flatbread is stuffed with cheese.

Samosa - It’s a vegan snacks that is suitable for everyone! The homemade deep fried pastries is stuffed with potatoes and green peas. The outer part is flaky and crispy, and the filling is flavorful.

Main dish: Lamb biryani - Basmati pulao rice cooked with boneless lamb. The lamb is tender and flavourful, the taste of Indian spices is fairly strong, with a hint of the taste of coriander.

Curry In A Hurry

Tags: vegan snacks filling

Karenkyt

About author

A foodie who love to share food posts, write honest food reviews, to inspire everyone who always get headache when deciding what and where to eat in Hong Kong, especially when comes to desserts! :) Instagram: karenkyt Blog: karenkyt.blogspot.com Openrice: karenkyt Feel free to message/email me for food reviews or any cooperation.

HK x LDN Food Blogger -King's College London Discover my Foodology 為左搵好野食,你可以去到幾盡? 歡迎聯絡及合作 ✉Contact: [email protected] spo

vegan snacks filling 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2017-10-30 20:00:01 有 59,247 人看過有 1,938 人喜歡

Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.

There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!

Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
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__________

BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper

Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste

3 muffins: 339cals / 14.37g protein

CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein

Each Wrap: 254Cals, 9g Protein

TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein

Per serving with Rice: 421Cals, 23g Protein

All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.

__________

MORE VEGAN RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

vegan snacks filling 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答

By Nora Hsu- Barrel Leaf

2016-10-04 08:18:57 有 6,957 人看過有 47 人喜歡

買了鬆餅機，做了燕麥鬆餅後，第二個想做的就是鯛魚燒! 還記得小時候玩史萊姆，最喜歡的遊戲之一就是做鯛魚燒，經典的鯛魚燒是包紅豆或是卡士達，但這次想做點不同的，就把外皮融入抹茶，內餡改為栗子，做了抹茶栗子鯛魚燒。

→ Revised Vegan Version:
- For the batter
1 Tbsp ground flax seeds
3 Tbsp water
35 g cane sugar
1/2 Tbsp maple syrup
1/4 tsp baking soda
1/2 tsp baking powder
60 g oat flour
5 g matcha powder
Water to thin

- For the chestnut filling
50 g chestnuts (roasted & shelled)
1.5 Tbsp maple syrup

✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants

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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/matcha-chestnut-taiyaki/

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影片中提到的 IN THIS VIDEO

• 鬆餅機 waffle maker - http://bit.ly/2tzqdh6
• 食物處理機 food processor - https://goo.gl/GJ7o1P
• 椰子油 coconut oil - https://iherb.co/4TTRG4eW

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 天然香料南瓜鬆餅 Spiced Pumpkin Waffles - https://www.barrelleaf.com/spiced-pumpkin-waffles/
• 抹茶紅豆燕麥今川燒 Matcha Red Bean Oats Imagawayaki - https://www.barrelleaf.com/matcha-red-bean-oats-imagawayaki/
• 燕麥鬆餅 Oatmeal Waffles - https://www.barrelleaf.com/oatmeal-waffles/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

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連絡我 CONTACT
• 合作相關 - kk339248@gmail.com
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Nora Hsu- Barrel Leaf

About author

Hi, I'm Nora, aka. Barrelleaf, a girl who had an eating disorder but saved by "Food." I share delicious Vegan Recipes, Baking Experiences, foods, and life.

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#72. 40 Easy Vegan Snacks Even Picky Kids Will Love

Spread your kids' favorite veggie spread or sandwich filling between two slices of bread, then cut the resulting sandwich diagonally into ...

#73. Vegan Snack Recipes (Easy & Healthy)

Vegan Snack Recipes! Healthy snacking made easy. Find a variety of snacks from granola and roasted nuts, to applesauce and baked sweet potato wedges.

#74. 15 Healthy Vegan Snacks: Popcorn, Edamame, Hummus, and ...

The best vegan snacks are those with fiber, protein, or both as they are filling and satisfying. · Healthy vegan snacks include apples with ...

#75. 25 Delicious Vegan Snacks For You To Try - Restaurant Clicks

There are lots of vegan snack foods on the market today. ... cakes with almond or peanut butter, making for a protein-packed filling snack.

#76. 10 WFPB Travel Snacks | MamaSezz Vegan Snacks to Go ...

Veggie Wraps. Here's another suggestion that's technically a meal, but we're filing it under vegan to go snacks anyhow because you can ...

#77. 23 Best High Protein Vegan Snacks of 2021 | OriGym

A snack that's not particularly tasty or filling isn't a great way to bridge the gap between lunch and dinner, and it can encourage you to snack ...

#78. The 9 Best Vegan Snacks for Weight Loss, Including a ...

For a dynamic and filling “dipping” snacking, opt for hummus as a dip, and swap out chips or bread for slices of cucumber, zucchini or carrots ...

#79. Vegan snacks - BBC Food

by Lucy Parker. These vegan sausage rolls are inspired by Glamorgan sausages – which are vegetarian and include cheese – the leek and apple filling makes a ...

#80. Yummy Vegan snacks to binge on guilt-free | Times of India

Trail mix is a delicious combination of granola, nuts, dried berries and seeds mixed together, which makes it tasty, filling and healthy at the ...

#81. The Surprising Health Benefits Of Snacking On Vegan Food

This blog looks at the benefits of vegan snacks and explore a few healthy ... Add some hummus for a more filling snack, which can help fight ...

#82. 17 Easy Vegan Snack Ideas (Healthy & Tasty!)

For all my vegan friends: here are some yummy, easy vegan snack ideas ... veggies – it makes a great filling afternoon or pre-dinner snack.

#83. The Best Vegan Snack Ideas and Brands for 2022 - EcoWatch

This is a great vegan snack idea because it's both refreshing and filling. It also offers plenty of nutritional value, including protein, fiber, ...

#84. Vegan Recipes: Fingerfood & Snacks - Bianca Zapatka

Vegan snacks for every occasion. ... Vegan Onion Rings with Garlic Dip ... Puff Pastry Straws with tomato cheese and spinach feta filling plus dip ...

#85. 20 Savory Vegan Snack Recipes For The Office or School

Instead of grabbing a bag of chips, opt for one of these savory vegan snack recipes! We've gathered 20 of our favorite healthy snacks to ...

#86. 50 Vegan Snacks For Kids: Healthy, Easy and Delicious

For a quick snack filled with protein, fiber and iron, fill a tortilla with 1/2 cup of warmed refried beans. Add salsa, leftover rice, or ...

#87. 22 Ways To Get Your Vegan Snack Attack On

22 Ways To Get Your Vegan Snack Attack On · 1. Endurance Crackers · 2. Flu Buster Creamsicle Smoothie · 3. Chocolate Cake Batter Smoothie · 3. Salt ...

#88. 108 Delicious Vegan Snacks | The Ultimate Vegan Snack Guide

Everyone knows fruit is good for you, but it doesn't always satisfy those snack cravings – until now. RIND has created healthy vegan snacks to replace potato ...

#89. 28 Vegan Snacks for Parties & Midday Slumps Alike

1. Renee Erickson's Sautéed Dates · 2. Deviled Avocados · 3. Snack Mix-Style Sesame Sticks · 4. Blistered Shishito Peppers · 5. Vegan Buffalo ...

#90. Indian Vegan Snack Recipes - Tarla Dalal

Vegan Snacks Recipes : 4 Flour Dosa, Oats Upma, Garlicky Methi Dhokli, ... and then stuffing it with delectable Potato Bhaji.

#91. 5 healthy & delicious vegan snacks

Finding a snack that is healthy, vegan and satisfying, can sometimes be a ... and they're nutritious and filling, providing sustained energy for long and ...

#92. Vegan Gooey Filled Cookie - MYVEGAN™ Australia

The Gooey Filled Cookie is our irresistible, game-changing snack – a rich chocolatey dough filled with a gooey centre. This snack is perfect for those who ...

#93. Tosi Vegan Snacks Reviews | Social Nature

I really enjoyed these vegan snack bars. My favorite was cashew, but they were all very filling as it was packed with plant protein and very delicious. I ...

#94. 10 No-Fuss Quick Healthy Vegan Snack Ideas - Vegevega

10 No-Fuss Quick Healthy Vegan Snack Ideas · 1 Easy Snacks To Make · 2 Snack Number 1: Peanut Butter & Celery! · 3 Snack Number 2: Smoothie! · 4 ...

#95. 30 Best Plant-Based Snacks - Insanely Good Recipes

Vegan Banana Muffins. These banana muffins are soft and moist, and they have the most wonderfully fluffy but dense and filling insides. I make ...

#96. 50 Vegan Snacks That are Both Wholesome and Delicious

Featuring oats, chia seeds, dates, and pecans, this energy bar recipe from A Couple Cooks is naturally sweet and filling. It's plant based, ...

#97. 21 Best Healthy Vegan Snacks: Nuts, Hippeas, Mushroom ...

21 Healthy Vegan Snacks Recommended by a Nutritionist. These vegan snacks are both filling and delicious. By Sophia Caraballo. Aug 23, 2019.

#98. Organic-vegan snack with cocoa filling - BEM

Organic-vegan snack with cocoa filling A healthy, tasty treat perfect for breakfast, lunch or snacks. Discover it today!

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