關於 walking side to side exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

【完璧な答えが出るまで動かない人は、結局、最後まで動かない】

毎度のごとく近況報告からさせてください。

昨日もお伝えしましたが、クラウドファンディング「SILKHAT」内で立ち上げたプロジェクト「西野亮廣オンライン講演会 ~マーケティング講座 【上級編】~」の受講者が現時点で２３００人を突破しました。

(※こちら→https://silkhat.yoshimoto.co.jp/projects/2158)

「上級編」とありますが難しい話をするわけでも、難しい言葉を使うわけでもなくて、今さら「クラウドファンディングというものがありまして…」という話はしませんよ、というぐらいの線引きだと思っておいてください。

以前、出版した『革命のファンファーレ』という本では「いかにして、絵本『えんとつ町のプペル』を届けるか？」をベースに書いたのですが、今回の講演会は「いかにして、映画『えんとつ町のプペル』を届けるか？」をベースに、様々なサービスに転用できるマーケティングの話をしたいと思います。

興味がある方は、是非。


https://silkhat.yoshimoto.co.jp/projects/2158

そして、お知らせがもう一点。

昨夜、思いついて、今、猛スピードで準備している最中なのですが、１０月３１日ってハロウィンじゃないですか？

また、あたらめてお知らせしますが、この日の朝７時頃に映画『えんとつ町のプペル』に関する、かなり本気の動画を公開することになっておりまして、ここでも一盛り上がりを作ろうと思うんですね。

で、実は、その後のスケジュールは「制作日」として一日空けていたのですが、でも、せっかくハロウィンで、一応、映画『えんとつ町のプペル』の主人公は「ハロウィン・プペル」という、ハロウィンの日に生まれたバケモノなんです。

でもって、その映画が今年公開される。

ここで、何かしないのも変だなぁと思って、後にも先にもないく「今年限り」で、僕が「プペル」の仮装をして、お客さんと一緒に写真を撮るイベントを開催しようかなぁと思っております。

コロナ対策として、検温やら何やらを徹底して、限定２００組を時間で区切って募集して、順に撮影していこうかと。

もちろん、その写真をSNSにアップするのはオッケーです。



参加チケットはクラウドファンディングで販売しようかと思っていて、このあと、大急ぎでプロジェクトページを立ち上げて、１日限定のクラファンディングをしようと思うので、興味がある方は覗いてみてください。
#今日中に立ち上げたい

プペルの衣装はバッチリ用意しておりますので、参加される方は、私服でも、仮装でも、ルビッチの格好でも、ご自由にどうぞ。





というわけで、今日の本題です。

今日は「完璧な答えが出るまで動かない人は、結局、最後まで動かない」というテーマでお話ししたいと思います。



僕は、自分の好感度を上げる為によく支援活動や寄付活動なんかをしているのですが、そんなことをしていると、時々、「今回、支援の対象にならなかった人はどうするんですか？」とか言われるんですね。

とか、街の本屋さんを応援したくて、本屋さんで本を買う運動をしていたら、「本屋さんを助けたければ、魚のあげるのではなくて、魚の釣り方を教えるべきだ」みたいな過去、数百億回こすられた言葉を投げてくる方がいる。



これって結構、支援活動とかしている人が言われる「あるある」なんですけども…



これは「二つ」完全に間違っていて…



まず一つは「行政の活動と個人の活動の区別がついていない」という点。

それぞれ何が違うかというと、予算の出どころが違うんですね。
行政の活動は税金で、個人の活動は、個人のお金で賄われています。

税金を支払っている以上、国民には税金の使い道に口を挟む権利はあるのですが、個人のお金の使い道に口を挟む権利なんて、１ミクロンもありません。

その人が働いて稼いだお金を、風俗に使おうが、パチンコに使おうが、寄付に使おうが、その人の勝手で、間違っても、そこは他人が口を挟める領域ではない。


これって、メチャクチャ当たり前のことだと思うのですが、この線引きができない人って、結構、多いです。

想像してください。

コンビニでコーラを買っている時に、横から中年がやってきて、腕をガッと掴んで、「コーラを買うぐらいなら、そのお金は、アフリカの子供達に使うべきだ」とか言ってきたら、恐怖じゃないですか？

「そう思うのならば、お前がしろ」って話じゃないですか。
お前の、その謎活動をしている時間を、アフリカの子供達に充てろよ、と(笑)


まずは、「口を挟んじゃいけない領域の線引きができていない」というのが一点ですね。



で、次に、これは本当にやめた方がいいと思うのですが…たとえば、本屋さんで本を買う応援活動に対して、「本屋さんを助けたければ、魚のあげるのではなくて、魚の釣り方を教えるべきだ」みたいなことを言ってくる、一見、いいこと言っている風のオジサンっているじゃないですか？

これが今日の本題なのですが、「じゃあ、何かい？」と。

本屋さんを応援しようと思ったら、「本屋さんが未来永劫、安定して収益をあげられるシステム」を構築するまで、本屋さんの応援はしちゃダメなのか？

ファンがアーティストを応援しようと思ったら、CDやグッズを買うのではなくて、応援しているアーティストが５年後も１０年後も食っていけるシステムを構築するまで、ファンは動いちゃダメなのか？

正解を出せるまで動いちゃダメなのか？



そうじゃないでしょ？



何事も、まずは自分ができる範囲で、自分ができることから始めて、試行錯誤を繰り返して、そして正解に辿りつくわけじゃないですか？

僕は今、かなり大きな規模のアニメーション映画を作っているのですが、最初は、遡ること１５年前。
0.03ミリのボールペン一本で描き始めたんですね。当然、仲間はいないし、この活動が求められているかどうかも分からない。

それに対して、「ボールペンでせっせと描いてるけど、今の、世界レベルのエンタメは、○○だから」と言われても、「……そんなことは分かってるけど、今の僕には、これしかできないし、これをやらないと次のステージにいけないじゃないか」という話じゃないですか。

２５歳の僕は、今みたく、何千万円とか、何億円という予算を使える力はないので。
ボールペン一本で始めるしか、始まらないんです。


正解までの道のりを模索している人間に対して、いきなり正解をぶつけてきて、「そんなことでは、解決にならないから」みたいなマウントをとってく人に対しては、「それって、他人にアドバイスをしているようで、【動かない自分】を正当化する為の言葉だろ？」と思うんです。

いきなり答えが出せるわけがないんだから、間違ってでも、まずは一歩踏み出さなきゃいけない。
「歩き始めなきゃ、辿り着かない」という当たり前の話です。


西野亮廣(キングコング)

▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino

▼Instagram版はコチラ↓
https://nishino73.thebase.in/items/25497065

━━━
２０２０年１２月２５日公開！
映画『えんとつ町のプペル』

▼オンラインムビチケ（特典付き）の購入はこちら↓
https://mvtk.jp/Film/070395

▼上映館はこちら
https://theater.toho.co.jp/toho_theaterlist/poupelle.html…
[those who don't move until the perfect answer comes out, after all, don't move to the end]

Let me make a status report as always.

I told you yesterday, but the participants of the project ′′ Ryo Nishino Online Lecture ~ Marketing course [Advanced Edition ~" have breached 2300 people at the moment. I did.

(* HERE → https://silkhat.yoshimoto.co.jp/projects/2158)

It's a ′′ Advanced Edition ′′ but it's not a difficult story, but it's not a difficult word, but now I don't talk about ′′ there's something called crowdfunding..." it's a line-up. Please think.

In a book called ′′ Fanfare of the revolution ′′ that I used to publish, I wrote ′′ how to deliver a picture book ′′ a town?" but this time's lecture is ′′ how to do it, I would like to talk about marketing that can be diverted to various services based on the movie ′′ a town of a?"

If you are interested, come on.


https://silkhat.yoshimoto.co.jp/projects/2158

And one more announcement.

Last night, I thought about it, and now I'm preparing for a fierce speed, but isn't it Halloween on October 31th?

I'm going to inform you again, but I'm going to publish a pretty serious video about the movie ′′ a no-′′ around 7 am on this day, and I'm going to have a blast here too. You think.

So, actually, the schedule after that was saved for a day as ′′ production day but it's Halloween, and in case, the main character of the movie ′′ a no-′′ is ′′ Halloween Halloween day It's a monster that was born in.

And the movie will be released this year.

I think it's weird not to do something here, and I'm going to go to the middle of the day, and I'm going to go to the middle of the day, and I'm going to go to the middle of the day, and I'm going to go to the I think I'm going to do it.

As a corona countermeasure, I'm going to take a thorough look at the'm and things, and I'm going to take a picture of the limited 200 pairs in time, and I'm going to take a

Of course it's okay to upload the picture on social media.



I'm thinking about selling tickets on crowdfunding, and after this, I'm going to have a quick project page, and I'm going to have a 1-payment funding, so if you're interested, please take a look at it. Please.
#今日中に立ち上げたい

We have a perfect costume for the-costume, so if you are going to participate, please feel free to dress up, dress up, or dress up.





So today's chase.

Today I would like to talk to you on the theme of ′′ those who don't move until the perfect answer comes out, after all, won't move until the end



I often do support activities and donation activities to increase my sensitivity, but when I do that, sometimes," what do you do with the person who didn't get to support this time? Is it?" it's said to be.

I wanted to support the bookstore in the city, and I was doing exercise to buy a book at the bookstore," if you want to help the bookstore, you should teach how to fishing fish, not to give fish," There are people who throw words that have been rubbed hundreds of billion times in the past.



This is pretty much a ′′ there is ′′ that people who are doing support activities...



This is ′′ two ′′ completely wrong and...



First of all, ′′ there is no distinction between administrative activities and individual activities

What's different from each one, the source of the budget is different.
The activities of the administration are tax, and the activities of the individual are redeemed by the money of the individual.

More than paying taxes, the people have the right to speak to the use of tax, but there is no 1 Micron right to speak to the use of personal money.

The money that the person works and earns is used for BDSM, but use it for pachinko, but use it for donations, but it is not the area where others can lick their mouth.


I think this is so obvious, but there are quite a lot of people who can't do this line.

Imagine.

When you're buying coke at a convenience store, middle aged is coming from the side, and you grab your arms, and if you're about to buy coke, you should use the money for African children," fear Isn't it?

′′ if you think so, you do it
Put your time on that mystery activity to the African children lol


First of all, it's one point that ′′ I haven't been able to line up the area that can't be folded,"



So, next, I think it's better to really stop this... for example, for the cheering activities to buy books at the bookstore," if you want to help the bookstore, it's not to give fish, but it's a fish fishing way. I should teach you something like that, at first glance, isn't it a wind guy who says good things?

This is the chase of the day, but," then what is it?"

If you're trying to support the bookstore, don't you support the bookstore until you build a system that can be stable and revenue forevermore?

When fans try to support artists, they don't buy CDs or goods, but the fans are moving until they build a system that can be eaten 5 years later and 10 years later. Isn't it bad?

Can't you move until you get the correct answer?



It's not, is it?



Isn't everything you can do first, start with what you can do, repeat trial and error, and fall into the correct answer?

I'm making a pretty big animation movie now, but at first, it's been 15 years since I've been back.
I started drawing with a 0.03 mm Ballpoint Pen. Of course there are no friends and I don't know if this activity is sought.

On the other hand," I'm drawing hard with a Ballpoint Pen, but now I'm told that the world level entertainment is ○○ so,"...... I know that, but I'm going to go to the middle of the day, and I'm going to go to the middle of the day I can only do it, and if I don't do this, I'll be able to go to the next stage

I'M 25 years old, I don't have the power to use the budget of millions of yen, and billions of yen.
It's only starting to start with one ballpoint pen.


For people who are looking for a way to the correct answer, suddenly hit the correct answer," it's not going to solve it," it's not going to be a solution," it's a person who is going to give advice to others. I think it's a word to justify ′′ myself that doesn't move?"

I can't answer suddenly, so I'm wrong, but I have to take a step first.
′′ if you start walking, you won't be able to get there


Ryo Nishino (King Kong)

▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishino

▼ Instagram version is here ↓
https://nishino73.thebase.in/items/25497065

━━━
Released on December 25, 2020!
The movie in a town ′′

▼ Buy Online Bangabandhu (with perks) here ↓
https://mvtk.jp/Film/070395

▼ here is the screening hall
https://theater.toho.co.jp/toho_theaterlist/poupelle.html#region7Translated

TIPS JAGA LUKA BERSALIN.

LUKA JAHITAN BERSALIN
.
Disebabkan jahitan pt saya terbuka pada hari ke 9 berpantang, saya rasa baik saya share benda yg patut ibu2 jaga untuk make sure jahitan betul2 sembuh pada waktunya, harap2 tak jadi mcm pt saya ni, ada gap pada benang tu. Tak kena jahit balik tapi seram la, dah xlawa cik bunga kita 🤭
.
1. Cuci luka - sila lah baring. Lepas settle mandi/buang air, lap kering2 pakai tisu gulung/tuala, lepastu ambik masa baring dan anginkan luka sebelum letak ubat kuning dlm 5min. Lepas letak ubat kuning, anginkan lg 5min. Saya beli kipas kecik senang nak keringkan tmpt jahitan. Hair dryer boleh tp bising sgt bunyi dia.
.
2. Spray bottle - beli dkt kedai 2hinggit je botol spray kecik. Isi ubat kuning, nak guna spray je. Spray banyak, biar bahagian dlm lipatan jahitan tu pun kena. Ubat kuning kalau habis boleh mintak lg dkt KK. Kalau pakai kapas dab dab, kadang2 tak kena tempat luka tu, mcm saya la mula2. Beriya letak rupanya tak kena pun tempatnya. Tahu2 benang atas dah hilang.
.
3. Kurangkan berjalan ttp boleh bersenam - semestinya. Kalau perlu sgt, tolonglah kepit mcm tak bagi emas terlepas dari kepitan kaki. Lagi rapat kepit, lagi cepat daging cantum elok.senaman kegel pon menggalakkan peredaran darah ke tempat luka ,luka lagi cepat sembuh~ uolss tao x senaman kegel camane?? Xtao pm tepi..hihihi
.
4. Tukar pad - tukar 2 -4 jam sekali. Kira dapat lagi selalu anginkan jahitan tu. kalau anak meragam, buatlah kerap mana yg mampu. Tapi jgn tunggu 5-6 jam, cepatlah melecet nanti, tak masuk kuman lg apa semua. Please elak.
.
5. Vitamin C, zinc - ambiklah extra vit c. Macam saya tak boleh mkn oren sunkist tu sbb perut meragam, saya ambik vit c tambahan utk bantu pulih luka. Beli je ,asalkan kita cepat baik. Yg boleh mkn oren, lagi baik. Cepat kering.
.

6. Air garam - ada kata garam ni cepatkan benang reput, ada kata cepatkan cantum luka, mcm2 org kata. So buatlah at least sekali sehari. Air garam pun saya masuk spray bottle senang terus spray je lps buang air. Kalau dpt buat sitz bath lg better.berendam ~
.
7. Buang air - elak sembelit ye. Minum air cukup, makan buah & sayuran hijau & kalsium juga boleh mengelakkan sembelit ~ kalau susah nak kinum susu,ambik je OSTEOMATRIX kalsium . Sembelit mmg akan kacau tmpat jahitan tu, takut terbuka. Jgn teran2 sgt ye.
.
Ni je basic penjagaan luka jahitan yg misi boleh share. Yang tambah manjakani, asam keping etc tu optional, ikut keyakinan diri. Saya tak buat & tak sarankan sbb tahap kebersihan bahan2 tersebut diragui juga & sbb takut jadi jangkitan jugak. Sekian.

Kredit : Noor Shafinah Mamat.

Buat papa mama yg nak ilmu kehamilan - kelahiran - berpantang - mendidik anak2 & penyusuan susu ibu boleh klik link ini utk dptkannya ya : ebook.9bulan10hari.com 😍
TIPS TO TAKE CARE OF THE WOUND.

SEWING WOUND GIVE BIRTH
.
Due to my pt stitching open on the 9th day of confinement, I feel good to share things that mothers should take care of to make sure the stitches will be healed in time, hopefully it won't be like my pt, there's a gap on Don't need to be sewed again but it's scary, our miss flower is no longer
.
1. Wash wounds - please lie down. After finishing the bath / urinating, wipe it dry with roll tissue / towel, then take the time to lie down and wind the wound before putting the yellow medicine in 5 min. After putting the yellow medicine, wind up another 5 min. I bought a small fan, easy to dry the stitching place. Hair dryer is fine but the sound is so noisy.
.
2. Spray bottles - bought at the shop for only 2 ringgit bottles of small spray. Fill up the yellow medicine, just spray it. Spray a lot, even the inside of the stitching folds are also affected. If the yellow medicine runs out can be asked again from KK. If you wear cotton and dab, sometimes you don't get the wounded place, just like me at first. It's fun to put it in the place. You know that the top thread is gone.
.
3. Reduce walking but still can exercise - of course. If you really need it, please squeeze it as if you don't give gold away from the leg cl The closer the clip, the faster the meat combines the better. Even kel exercise promotes blood circulation to wounded, wounds heal quickly ~ uolss tao x exercise kel camane?? No one pm at the side.. hihihi
.
4. Change pad - change 2-4 hours once. Counting the stitches always wind up. If your child is squeezing, do what you can do often. But don't wait 5-6 hours, quickly scratched later, no more germs. Please avoid.
.
5. Vitamin C, zinc - take extra vitamin c. Like I can't eat the sunkist orange because my stomach is squeezing, I take additional vitamin c to help heal the wound. Just buy, as long as we get well soon. Those who can eat orange, the better. Dry fast.
.

6. Salt water - there's a word that this salt makes the thread rotting faster, there's a word that quickly combines wounds, many people say So do it once a day. Even salt water I spray bottle easy just spray it after urinating. It's better to make sitz bath. soaking up ~
.
7. Poop - avoid constipation. Drinking enough water, eating green fruits & vegetables & calcium can also prevent constipation ~ if it's difficult to drink milk, just take OSTEOMATRIX calcium. Constipation will really disturb the stitching place, afraid it will be open. Don't push too much.
.
This is the only basic care of stitching wounds that the mission can be shared. Those who add manjakani, acid chip etc are optional, according to self-confidence. I didn't do it & wouldn't recommend because the hygiene level of the ingredients is also doubted & because I'm afraid That's it.

Credit: Noor Shafinah Mamat.

For papa mama who wants pregnancy - birth - abstinence - educating children & breastfeeding mother's milk can click this link to get it: ebook.9bulan10hari.com 😍Translated

#到底我地係咪行緊雨傘條舊路【#AntiELAB Movement vs #UmbrellaMovement: are #HKers walking on the old path?】

5/ Global reach for visiting Taiwan. Heiko Maas criticized with an open letter.t 11 pm on 30 June 2020:

1/ HK's protests have indeed reduced due to the COVID19 and the National Security Law. Hong Kong Government mass arrests protestors, and crackdown on the education, mass media, medical and judicial industries. But, NO, we're not walking the old path of division between different sides in the pro-democracy bloc. In fact, we're winning. Here's why:

2/ In 2014,
- 70% of polls call for the occupation to stop
- Division within Pro-democracy bloc
- Average results in the District Council Election
- Pro-Beijing bloc gained 57% seats in Legislative Council
- CCP's economic diplomacy is doing well
- Few countries support HK

3/ From 2019 till now,
- Pro-democracy bloc swept 85% of the seats in the District Council Election
- it's likely for the pro-democracy bloc to gain more than half of the seats in the Legislative Council Election, which forced the #CCP to cancel the election

Polls did by 香港民意研究計劃 HKPOP request by Reuters showed that
- 70% support an independent investigation committee
- 63% support universal suffrage of the Legislative Council and Chief Executive
- 58% support Carrie Lam to step down
- 56% oppose the riot characterization of the antiELAB Movement
- 49% support the release of the arrested people
- 60% oppose the NationalSecurityLaw
- 31% support the NationalSecurityLaw
- 57% vote for pro-democracy candidates
- 25% vote for pro-government candidates

4/ Normally, public opinion of social movements will reverse after a while, like the #UmbrellaMovement, #BlackLivesMatter and the #YellowVests. But after a year, the majority of public opinion is still on the protestors' side ...

5/ Global reac for visiting Taiwan. Heiko Maas criticized with an open letter.t 11 pm on 30 June 2020:
- Jul 1: over 100k people took to the streets
- Jul 11-12: over 610k people vote in the democratic preliminary election
- Aug 12: 530k copies of 香港蘋果日報 Apple Daily were sold & 282 tocks are sold after Jimmy Lai was arrested
- Aug 27: all HKers dressed in black to say no to the Police rewriting what happened on 21 Jul 2019
- Aug 31: hundreds mourned for the #831PrinceEdwardAttack

6/ Gobal reactions
🇺🇸: Sanctioning HK and CCP officials and change "made in HK" to "made in China"
🇬🇧: Banned the buying of Huawei and offering HKers "lifeboats"
🇦🇺: US-Japan South China Sea military exercise took place in Australia. CCP intimidated journalists in Beijing
🇪🇺: Stop exporting sensitive tech and treat HK the same way as China
🇩🇪: Wang Yi intimidated Czech Senate speaker
Miloš Vystrčil for visiting Taiwan. Heiko Maas criticized with an open letter.
🇫🇷: Forced telcos to ditch @Huawei and announced of won't treat China naively
🇨🇦: Showed no sign of thawing with China. Hostage diplomacy continues to deadlock.
🇯🇵: partnered closely with the Five Eyes and acted tougher after 周庭 Agnes Chow Ting was arrested
🇮🇳: border clashes continued and ditched Chinese mobile apps like WeChat, Alipay and Tik Tok.
🇹🇼: international reputation continued to rise after having the least COVID19 confirmed cases in the world with its anti-pandemic policy
🇭🇰: US, UK, Canada, Australia, New Zealand, France and Germany ended extradition agreements

7/ #HongKongers have achieved remarkable results fighting against the second-largest, evilest country in the world in just one year. The idea of phoenixism is that we know the chance of winning is low, so we try to increase the costs beard by the #CCP to achieve what we demand.

8/ Everyday we are guided by our thirst for freedom and a sense of duty to bring democracy to our children and grandchildren. So long as we follow that path, we will always be on the right side of history. The island of HK may be small the resolve of its people is anything but.

中文：https://www.facebook.com/200976479994868/posts/3332039616888523/
原文：https://twitter.com/samuelharrendel/status/1306608431139155969

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FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE

WATCH TO FIND OUT Jayda’s leg workout routine for firm, toned gorgeous legs! Do this routine at the gym, at home or even while you’re watching TV. It’s easy, fun and the results are real!!

*Disclaimer: we are not certified trainers, just simply showing you guys do what we like to do and what works for us. :)

This video is about Jayda’s leg fitness routine FOR QUADRICEPS, HAMSTRINGS, GLUTEUS MAXIMUS AND INNER THIGH. Please note Jayda likes to do other leg exercises but these are her FAVES!

As we say in the video, you just have to find what works for you! As for us, we have learned so much from working out and working with trainers. We are always learning more and welcome new exercises! We hope this video will inspire you to get up and work those legs for that firm,
toned look!!



FORWARD WALKING LUNGE
-Place your hands on your hips or at your side
-Stand tall with your shoulders back
-Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees
-Push yourself to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


REVERSE LUNGE
-Step backward with your right leg and lower your body into a lunge
-Knee is bent at 90 degrees
-Return to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


CURTSY LUNGE
-Grab a pair of dumbbells (Jayda is using 5lbs) and hold them at arm’s length at your sides
-Step backward and to the side so that your lead foot ends up in front of your back foot (like a curtsy)
-Lower your body until your front knee is bent at least 90 degrees
-Return to the starting position and repeat with your other leg
-Do 3 repetitions of 10x for each leg


JUMP SQUATS
-Stand with your feet shoulder width apart
-Start by doing a regular squat, then engage your core and jump up explosively extending your legs straight
-When you land, lower your body back into the squat position to complete 1 repetition
-Do 3 repetitions of 10x


REAR FOOT ELEVATED LUNGE
-Place your right foot on a bench keeping your toes pointed, with the pressure penetrating the ball of your left foot and the top of your right foot
-Step or hop away from the bench with you left foot to get in lunge position
-Once in position, slowly lower yourself with control until your right knee just about touches the floor
-Then push back up through your left leg to the starting position.
-Make sure your left knee (front knee) does not extend past your toes.
-Do 3 repetitions of 10x for each leg


INNER THIGH LEG LIFT
-Lay down on your side with your right leg crossed over your left leg
-Place your right foot flat on the ground making it like a triangle
-Flex your left foot and lift slowly off the ground
-Do 3 repetitions of 15x on each side



Let us know on the comments below how you like this leg exercise routine!!

Please subscribe to our CHANNEL, turn on that NOTIFICATION button and COMMENT what you to see next from us!

KEEP #Tubingalong

With Love,
J & G
( Mother-Daughter Duo)



Follow us on INSTAGRAM too!! xx

www.instagram.com//jjayda

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MUSIC:
Music by Alundra - https://thmatc.co/?l=9A64A5CF
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I HATE running on the treadmill as much as you do!! Plus, steady pace running isn't the most effective way to burn calories. This workout will get you moving on the treadmill WITHOUT running! Yup, and it's going to work your ENTIRE body. Trust me, you'll be sore at the end!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 7 minutes per circuit
Estimated Calories Burned: 50 - 100Cals per circuit

Fat Burning TREADMILL Exercises
1) Side Shuffle
2) Walking Lunges
3) Walking Plank
4) Pull-ups
5) Mountain Climbers
6) Push-up with Plank Knee Tucks
7) Treadmill Push

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Hey Subbies!

I'm finally back and this time with a full body workout at the gym :)

I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
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HIIT Treadmill Interval Sprints

10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes

5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)

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Full Body Circuit

Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)

Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks

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Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)

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