關於 what is abdominal exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

【減肥大作戰】久坐不動容易形成啤梨身形

⭐不要再哄騙自己好生養
⭐睡前多做抬腿運動
#星期三CheckCheckMail

跳繩減肥法（痰濕型👍）

莉莉：「我下半身脂肪多又易水腫，想減肥但工作時間長，沒有時間外出運動，怎麼辦？」

CheckCheckCin：如果下半身肥胖又易水腫，多數為痰濕型肥胖，伴隨症狀為無食慾、痰多、胸悶、容易疲倦、肌肉鬆軟、四肢浮腫、大便稀爛等。因為濕邪就像水一樣喜歡向下流，故容易造成下半身肥胖的啤梨身形。如果做運動時間不多，建議可以跳繩，在家都可輕鬆做到！跳繩時雙腳用力跳，除可改善下半身肥胖，更可運用全身肌肉。一開始時要連續跳數分鐘會很困難，不妨採用間歇性跳繩法，每跳1至2分鐘後休息30秒至1分鐘，以這個規律進行10組運動，習慣這個強度後可慢慢拉長跳繩時間。建議跳繩前先做熱身，跳繩後做伸展操，有助紓緩肌肉緊繃的狀況。
飲食上配合減肥效果會更顯著，飲食宜祛濕健脾胃，按體質適量進食芡實、白扁豆、黃豆、茯苓、淮山、陳皮等健脾袪濕食材，少吃多餐，戒生冷食物及冷飲。

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Skipping rope workout for weight loss (for phlegm-dampness body constitution👍)

“My abdomin seems to have accumulated a lot of fat, and I have water retention problem. I want to lose weight, but my working hours are long, so I don’t have the time to go outdoor and exercise. What can I do?”

CheckCheckCin: Abdominal fat and water retention are conditions that most probably related to phlegm-dampness. Other accompanying symptoms include appetite loss, excessive phlegm, chest tightness, fatigue, loose muscles, swollen limbs, and loose stools. This is because the pathogenic factor of dampness tends to flow downwards, which causes the lower half of the body to look pear-shaped.

If you do not have time to exercise, you can consider skipping rope, which you can easily do at home! Jumping up high not only reduce the abdominal fat, but can also train the muscles of your entire body. In the beginning, it might be difficult to jump continuously for a few minutes. Why not do it intermittently? Jump for 1-2 minutes and rest 30 seconds to 1 minute, and repeat the cycle 10 times. Once you have gotten used to it, you can extend the time. Remember to warm up first, and carry out stretching exercises to relieve the tension on the muscles.

In order to obtain better results, do adjust your diets too. Eat foods that can dispel dampness from the body and strengthen the spleen. Based on your body constitution, consume fox nut, white hyacinth bean, soybean, poria, Chinese yam, and dried citrus peel. Eat more meals but in a smaller quantity, and avoid raw and cold foods and drinks.

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#男 #女 #我胖了 #痰濕

【濕重人生】人很累到心都累？

⭐濕重非一天建成
⭐健脾胃需持之以恆
#星期二提升正能量

甚麼是濕重？
很多香港人經常說自己濕重，究竟何謂濕？濕邪是中醫理論中六淫（風、寒、暑、濕、燥、火）之一，濕重即是體內聚積了濕氣未能排出體外，如果睡眠時間充足但睡醒仍感疲倦、容易出汗，汗較黏、胸悶、無食慾、肌肉鬆軟型肥胖、水腫、大便稀爛甚至黏廁所，種種症狀顯示你濕重。

平日常吃生冷、煎炸重口味食物、飲食不定時、思慮過多都會損傷脾的功能，脾失健運，水濕停留體內，就會出現濕重症狀。

想祛濕要從生活做起，多吃健脾祛濕食物例如薏米、淮山、眉豆、茯苓；多吃粗糧食物如番薯、薯仔、小米、淮山等；少吃生冷、煎炸、甜膩、滋補食物；多做運動排汗；每日按壓足三里穴；每日飲用一杯米水，都有助健脾祛濕。

足三里穴
功效：調理脾胃、補中益氣、通經活絡、疏風化濕。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
按法：拇指指腹以陰力按揉約2-3分鐘。

✔推介米水：朝米水
材料：紅米、白米、薏米
功效：去水腫、消胃脹、改善面黃

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
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太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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https://api.whatsapp.com/send?phone=85293474374

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What does ‘dampness in body’ mean?
Many Hong Kong folks often say they suffer from heavy dampness in the body, but what does it really mean? The dampness pathogen is one of the six evils in the Chinese Traditional Medicine theories (wind, cold, heat, damp, dryness, and summer heat).

Dampness refers to the stagnation of dampness in the body. If a person has had enough hours of sleep but still experiences fatigue, chest tightness, appetite loss, produces sweat that feels sticky; with loose muscles and plump-looking, has water retention problem, and produces loose stools that stick to toilet bowl, these symptoms indicate dampness in the body.

Eating raw and cold food, deep-fried and heavily seasoned food, having irregular meals and overthinking would disrupt the functions of the spleen and its transportation function, causing dampness to stagnate in the body, hence developing symptoms of dampness.

In order to get rid of dampness, make some changes in your lifestyle. Eat more food that will strengthen the spleen and eliminate dampness, such as barley, Chinese yam, black-eyed pea and poria; eat more coarse grains such as sweet potato, potato, rice, and Chinese yam; avoid eating food that are raw and cold, as well as those that are overly sweet and nourishing; exercise more often; massage Zu San Li acupoint on a daily; drink a cup of rice water daily to help strengthen the spleen and eliminate dampness from the body.

Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Method: Gently press with your thumb and massage for 2-3 minutes each time.

✔Rice Water Recommendation: dawn rice water
Ingredients: Red rice, White rice, Coix seed
Effects: Reduces water retention, relieves abdominal bloating and improves yellowish complexion

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我狀態OK #我疲憊 #痰濕 #減肥

Get Active! Rise & Shine [Ep 16] | Core Blast & Pilates with Betsy Chen

Join Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 4 May 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!

The programme rundown is as follows:

Segment 1

Squats and Leg Work
Supine Hip Rolls
Abdominal Work
Side Lying to Teaser

Segment 2

Side Lying Hip Work
Side Planks with Leg Circles
Prone Shoulder work and Upper Back Exercises
Plank Variations

Enjoy the programme!

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

----------------------------------------------------------------------------------------------------------------

Disclaimer: You should consult your physician or a healthcare professional before starting this exercise program to determine if it is right for your needs. Do not commence if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

These videos are designed for educational purposes only. You should not rely on this information as a substitute for, or a replacement for, professional medical advice, diagnosis, or treatment.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SportSG from any and all claims or causes of action, known or unknown, arising out of your engagement in this exercise or exercise program.

You can do this after your gym or cardio running session.

One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery

All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to repeat 2-3 times if you can take it. Be sure to maintain a good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery

Keep calm and workout at home!

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan