.
窮小孩也能搭遊輪 學馬術
.
聽到問題的當下我停了一拍心跳
與其說驚訝 更多的是不捨和難過
.
四月的一個週一早晨
我在高雄中學和一些學弟妹分享我的生活
我說要把握時間 活在當下
也說要無愧於心 逐己所愛
.
我告訴其中一部分的音樂班同學
喜歡主修樂器的話請繼續享受 努力
根本不喜歡音樂的話
現在掉頭才不會誤了剩下的青春
.
我相信學弟妹都有認真聽我的分享
才會在結束後提出對我的問題
而且有好幾個人提出類似的問題
令我錯愕又不捨的問題
「是不是因為學長的職業是牙醫師 收入不錯所以才能追逐自己的興趣?」
在他們的教育和認知中 收入竟優先於興趣
.
感謝學弟在提問的時候有強調『提問時沒有冒犯的意思』 而不是酸溜溜的質疑
我執著於這個問題一週之久
然後請老師幫我向學弟妹轉達以下幾點:
.
1.我看過很多快樂的人 成功的人 都是追求自己熱愛的事物 發光發熱 同時藉此賺取生活費 因應社會 該職業的社經地位 也許高 也許低 但都是滿足快樂的�.
2.高收入的人不在少數 就以牙醫為例 難道是所有牙醫都有追求自己喜歡的事物嗎?都幸福美滿?身體健康?我想告訴你們的是:我從興趣中找到快樂和滿足 所以分享給你們 若非為了向升學關口的你們分享職業特色 我根本懶得提牙醫這塊 因為那不是我熱衷的事情 應該由熱衷於牙科治療的誰向你們口沫橫飛地說�.
3.錢是我們生活中的一部分 就只是一小部分 不是全部 也不是必要的 我們一定比上不足比下有餘 我個人喜歡往下比 因為更容易讓我感到滿足 往上比的話我可真窮 買不起豪宅 沒有跑車 遊艇 也不能任性地說不上班就不上班 說買奢侈品就買奢侈品
如果我們的水很多 可能可以裝滿大碗公 如果我們的水很少 可以換成一個瘦瘦高高的玻璃杯 也可以有一樣的水位高度 那代表著快樂和滿足的程度 在自己的能力範圍 盡該盡的責任 享受能夠享受的舒適 公寓 大樓 豪宅 別墅 各有合適的住客 然而都是一個安全舒服的家�.
最後要提 如果你的夢想是搭豪華郵輪 除了先攢足船票的錢 也可以應徵船上服務生的工作
又例如我大學的時候沒錢學馬術 我願意刷馬 掃馬廄一個下午 換得半小時的騎乘機會
.�祝各位善良勇敢 不枉此生
.
.
First of all, this article is too long for me to translate properly @@
So I will summarize it short and please forgive my grammar mistakes 😅
.
I was in my alma mater, Kaohsiung Senior High School, to give a speech to the students.
I shared with them my philosophy of life and suggest them follow their hearts, live in the present moment, do not regret.
.
I told students who majored in music, to keep enjoy in music and to work hard with their beloved musical instrument, but be brave to quit if this was not what they did enjoy in. Maybe they were forced by the society, parents or anything. Now is the most early time to save the rest of theirs youth from such a burden.
.
I knew they did listen carefully, that’s why they asked me some questions.
Many of them got the same question, which made me astonished and a bit sad,
“Do you think being a dentist with high income is the key enabling you to be engaged in your hobbies?”
Does this question mean they believe one’s income is more important than what one is interested in?
.
I cared about this question so much for one week after the speech.
And I asked their teacher to pass on to the cute and young, and maybe perplexed, students as following,
.
1.I’ve seen many people who are happy and successful. They are devoted to what they love and get money for living from it. He or she might be rich or poor, upper class or lower class, depending on the definition of the society, but their contentment and joy cannot be defined�.
2. There are a lot of people with high income. Take dentists as an example, is every dentist looking for what he loves? Or happy? Healthy? I find my happiness from my hobbies, that’s why I share this with you. Dentistry should be shared by some dentist who are enthusiastic about dentistry, not me. I shared my occupation to you only because you are facing the college entrance timing.�.
3. Money is a part of our lives, a little part of our lives. Not the whole life, and not necessary either. We are richer than many people, and at the same time, poorer than many people. I would rather compare myself with those poorer than me, because that makes me feel better, and feeling is the most important thing for a person. When I compare myself with those rich men, I am nothing, I can’t afford a villa, a personal airplane, a yacht.
If we have a lot of water, we can fill a big pot. If we have little water, we can fill a thin glass and reach the same height of water level, which represents the degree of contentment.
Make clear who we are, and take our responsibility, and enjoy what we deserve.
There are different people for different places, apartments, condominium, mansion, villa, however, the common point of them are being a nice and safe cozy home.
.
If you want to get on a cruise ship, you can earn enough money for the ticket or get the job as a waiter on the ship.
When I couldn’t afford the fee for equestrian class, I worked in the stable and took care of the horses for an afternoon to get the chance to ride the horse for half an hour
.
May you kind and brave, enjoy the life with no regret
同時也有16部Youtube影片,追蹤數超過0的網紅酒意思 SIP WITH JOYCE,也在其Youtube影片中提到,各位觀眾,酒意思Sip with Joyce 的餐酒搭配影片已經來到第12集囉! 不曉得大家有沒有聽過蒼蠅頭這道菜?很多人以為這道菜起源於四川,但它可是一道非常道地的台灣菜喔! 這集,我非常榮幸邀請到一位我十分欣賞的花藝師 Dani Chou,來為我們示範這道菜。Dani 說:「每次煮蒼蠅頭時,...
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【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
work on you for you意思 在 Facebook 的最佳貼文
〈Pecado É Lhe Deixar de Molho 你沈溺在這罪惡世界〉
——Tribalistas 部落人
【關於這首歌 About the song】
我去年無意中在Spotify上面發現了一首來自巴西團 Tribalistas(部落人)的一首歌。當時覺得:「天阿,這個曲名怎麼那麼長?到底是什麼意思?」,所以去查了歌詞來了解意境。
I came across this song by the Brazilian group Tribalistas last year, and when faced with such a song title, I asked: "WHY so many words and what do they all mean?" So I promptly looked it up.
查的時候才發現:天阿,這些情境跟情感實在是太優美,而且翻譯成中文的話竟然還會有押韻?!所以我很快的寫了中文的歌詞,然後這首歌就默默的成為我非常心愛的一個東西。
Upon research, my thoughts were: "Okay this song is gorgeous and - huh, these things rhyme if I translate the lyrics into Mandarin." So I wrote Mandarin lyrics to it, and it has since become one of my most cherished songs.
【關於這支影片 About this video】
繼上次的創做跟編曲之後,我好像稍微摸索出了自己喜歡(跟不喜歡)還有擅長(與不擅長)哪些東西,所以這次又更挑戰了自己做出更複雜的編曲還有更不同的製片。
After my last endeavor, I've started to sort of figure out what works and doesn't work for me, so I pushed myself on this one to work with more complicated stuff, both in music and video production.
這次在音樂上不但多加了很多不同的「樂器」(慢的鼓刷其實是窗簾,然後牛鈴是我的水瓶)也嘗試了不通的後製。影片上除了將影像調整成統一的風格,也將歌詞非常認真的細寫然後自己挑戰從零開始的抽象動畫。
Musically, I added more "instruments" (The slow brushes were my curtains and the cowbell was my water bottle) as well as effects. Visually, I tied the videos together more stylistically and put more effort into neater handwritten lyrics as well as animating more ethereal things from scratch.
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希望大家喜歡。歡迎留言問任何問題,然後喜歡的話也幫忙按讚分享!
I hope you all enjoy. Please feel free to comment with any questions, and would appreciate likes and shares if you enjoy!
work on you for you意思 在 酒意思 SIP WITH JOYCE Youtube 的最佳貼文
各位觀眾,酒意思Sip with Joyce 的餐酒搭配影片已經來到第12集囉!
不曉得大家有沒有聽過蒼蠅頭這道菜?很多人以為這道菜起源於四川,但它可是一道非常道地的台灣菜喔!
這集,我非常榮幸邀請到一位我十分欣賞的花藝師 Dani Chou,來為我們示範這道菜。Dani 說:「每次煮蒼蠅頭時,都會讓她想起台灣,一個充滿愛及美好童年回憶的地方。」
葡萄酒配著蒼蠅頭一起享用,會合拍嗎?想知道答案,那就接著看下去!
非常感謝 Dani 的熱情參,能跟 Dani 一起合作這個單元,真的是太棒了! 喜歡花藝的朋友們,一定要到 Dani 的 IG 及網站上看她的作品喔!
Dani Chou:
IG: @petalsbydani | https://www.instagram.com/petalsbydani/
Website: https://www.petalsbydani.com/
想要找更多、更精采有趣的餐酒搭配請至 酒意思 Sip with Joyce
網站: https://www.sipwithjoyce.com/
臉書:https://www.facebook.com/sipwithjoyce
IG: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
===
Ladies and gentlemen, here comes 酒意思Sip with Joyce’s 12th food and wine pairing video!!! 🙌🙌🙌
Have you ever heard of Flies’ Heads? It’s a unique and authentic Taiwanese dish but oftentimes people mistakenly think it’s from Sichuan.
In this video, I’m very excited to have my friend, Dani, a talented floral designer and the founder of Petals by Dani, show us how to make vegetarian version of Flies’ Heads. It’s a quick and easy fix for a weeknight meal and goes really well with rice.
Watch the full video on my YouTube channel: 酒意思Sip with Joyce and find out my wine recommendation to pair with Flies’ Heads.
Special thanks to Dani Chou, Laurent-Perrier Champagne, Teuwen Communications, and Bruce Kuo. Without your support, the video won’t be able to complete. 🙏❤️🙏
Don't forget to check out Dani Chou's beautiful work on IG and website.
IG: @petalsbydani | https://www.instagram.com/petalsbydani/
Website: https://www.petalsbydani.com/
Looking for more food and wine pairing ideas, please visit 酒意思(Joyisi) Sip with Joyce Website: https://www.sipwithjoyce.com/
Facebook:https://www.facebook.com/sipwithjoyce
Instagram: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
work on you for you意思 在 酒意思 SIP WITH JOYCE Youtube 的最佳解答
各位觀眾,酒意思Sip with Joyce 的最新餐酒搭配影片已經在YouTube上更新囉!
這集,我邀請到了一對與我非常要好的夫妻朋友,Vicky 及澍坤來為我們示範他們一家人都很喜歡的一個套餐,「漢堡排親子餐」。「漢堡排親子餐」可以在短短30 分鐘內完成。大人們在備餐的同時,還可以小酌一杯,這是多麽棒的一種生活模式啊!
漢堡排配葡萄酒看似簡單,但其中的配菜及搭配的醬汁才是影響選擇什麼樣的葡萄萄的關鍵所在。趕快把這集收藏起來,下次想吃漢堡排時,你就知道可以搭配什麼樣的葡萄酒囉!
非常感謝 Vicky 及澍坤以及他們一對可愛的兒女的大力的支持與配合。相隔 6,824 英里之遙以及 12 小時時差的我們,能一起完成這個單元實在太不容易,真的太感謝你們了!❤️❤️❤️
想要找更多、更精采有趣的餐酒搭配請至 酒意思 Sip with Joyce
網站: https://www.sipwithjoyce.com/
臉書:https://www.facebook.com/sipwithjoyce
IG: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
======
酒意思Sip with Joyce’s newest food and wine pairing video is up on YouTube!!! 🙌🙌🙌
In this video, I’m so excited to have my very good friends, Vicky and Shukun, and their beautiful kids, who live 6,800 miles away from NY, join me and show us how to make “Hamburg Steak Two Ways”. It’s a combo meal they enjoy very much and only takes 30 minutes to make.
What wine would go with “Hamburg Steak Two Ways”? Sounds like no brainer, but you know me. I always give fun pairing ideas. Don’t miss out.
Feeling so grateful that Vickey and Shukun are willing to be part of the project. Truly blessed to have a group of people support me and this project. Our team will try our best and continue to present our best work to you. ❤️❤️❤️
Looking for more food and wine pairing ideas, please visit 酒意思(Joyisi) Sip with Joyce
Website: https://www.sipwithjoyce.com/ Facebook:https://www.facebook.com/sipwithjoyce
Instagram: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
work on you for you意思 在 酒意思 SIP WITH JOYCE Youtube 的最讚貼文
各位觀眾,酒意思Sip with Joyce 的最新餐酒搭配影片已經在YouTube上更新囉!
喜歡羅宋湯的朋友有福了!這集,我請到了我的廚師好朋友 Victoria Chang 來助陣,不藏私地來跟大家分享一道對她來說別具意義的菜:烏克蘭羅宋湯。這款羅宋湯熱熱的喝,暖心又健康; 夏天冷藏後當冷湯飲用,實在透沁涼。
湯品也能搭葡萄酒嗎?當然可以!想知道侍酒師 Joyce 推薦了哪些葡萄酒來搭配烏克蘭羅宋湯嗎?那就趕快看看這集的影片吧!
想要找更多、更精采有趣的餐酒搭配請至酒意思 Sip with Joyce
網站: https://www.sipwithjoyce.com/
臉書:https://www.facebook.com/sipwithjoyce
IG: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
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酒意思 Sip with Joyce’s newest food and wine pairing video is up on YouTube!!!
In this video, my very special guest, Victoria Chang, will show you how to make Borscht, based on her beloved bubbie’s recipe. Vitoria’s Borscht is the best Borscht I have ever tasted. Once you tried it, it will be a recipe you keep going back to.
Can wine pair with Borscht? Of course. See the full video and you will find the answers.
This is my very first video to work with a professional chef. So honored to have Victoria join me on this project. Thank you, Victoria!
Looking for more food and wine pairing ideas, please visit 酒意思(Joyisi) Sip with Joyce
Website: https://www.sipwithjoyce.com/
Facebook:https://www.facebook.com/sipwithjoyce
Instagram: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
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