關於 youtube vegan recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

THỬ CÁC CÔNG THỨC ĐÌNH ĐÁM TIKTOK theo phong cách EATCLEAN (VEGAN)
https://youtu.be/FrxHq6n5ar4
Ngồi ở nhà lướt #tiktokfood thì biết bao nhiêu công thức siêu siêu ngon miệng hiện ra, không riêng các bạn mà Nhi cũng thèm cực kỳ. Nhưng nhìn ngon vậy thôi chứ nhiều calo không tưởng và không hề CLEAN nha. Đừng lo, đã có Nhi cứu cánh các bạn đây.
Video này Nhi sẽ gợi ý 3 công thức siêu hợp cho hè này với các nguyên liệu thay thế đảm bảo 3 tiêu chí: Clean - ít calo - nhiều dinh dưỡng.
Đặc biệt trong video này có sự góp mặt của người bạn thân của mình: Sữa hạnh nhân Almond Breeze! Nhi rất hợp cạ với em này và nếu nhiều bạn theo dõi Nhi đã lâu thì thấy Nhi rất hay sử dụng em ấy từ khi còn ở Úc. Sữa Almond Breeze cam kết làm hoàn toàn từ hạnh nhân "chuẩn" California đến từ Blue Diamond. Đây là loại sữa bán chạy số 1 tại Mỹ và cực kỳ nổi ở Úc luôn. Nào cùng xem hết video để khám phá những công thức siêu đình đám được chế biến lại cùng Almond Breeze nha.
Tham khảo các công thức khác với sữa hạnh nhân Almond Breeze ở đây: https://www.bluediamond.com/recipes
#SuaHanhNhanAlmondBreeze #BlueDiamond #AlmondBreezeVietnam

👉🏻 Đăng ký hỗ trợ khoá 7 ngày làm Youtube trực tiếp với mình: https://facebook.com/vietfitmom

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-Phan Nữ Uyên Nhi-
💪 Chuyên giảm cân tăng chiều cao sống khoẻ
👩🏻‍🏫 Chuyên tư vấn trước trong và sau khi sinh
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🖌 Blogger tự do làm việc với hơn 350 nhãn hàng trên toàn cầu về lĩnh vực sống khoẻ.
🔍 Chuyên viên sức khoẻ theo hợp tác với Singapore cho các công ty Úc.
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‘Norman & Friends - Live Cooking Demos’ every Thursday was launched yesterday with my good friend Francis Kuijk @francisbaktenkookt in Tilburg, The Netherlands. We had fun cooking two simple dishes and you can get the recipes from our websites! Francis cooked easy vegan martabak and I cooked simple 3-bean & potato curry! For the full 60mins video, please visit and follow my YouTube channel ChefNorman Musa. Feel free to share this video and don’t forget to follow us on Instagram, Facebook and YouTube to get notifications from us for our next live demo. Check this out @melissafeijmohsin @alan.rosenthal @bader_wokys @_norafrench_ @events_by_chef_norman_musa @cnmtravelcookeat - music courtesy www.bensound.com

‘Norman & Friends - Live Cooking Demos’ every Thursday was launched yesterday with good friend Francis Kuijk @francisbaktenkookt in Tilburg, The Netherlands. We had fun cooking two simple dishes and you can get the recipes from our websites! Francis cooked easy vegan martabak and I cooked simple 3-bean & potato curry! Feel free to share this video and don’t forget to follow us on Instagram, Facebook and YouTube to get notifications from us for our next live demo. Check this out @melissafeijmohsin @alan.rosenthal @bader_wokys @_norafrench_ @events_by_chef_norman_musa @cnmtravelcookeat music courtesy www.bensound.com

Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!

FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m

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Vegan Karaage (Soy Meat Fried Chicken) Recipe

Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4

Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred

Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.

レシピ（日本語）
http://cooklabo.blogspot.com/
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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材料表／文字食譜 https://www.beanpanda.com/146223
全麥麵包 https://youtu.be/E-KV7CJnNeU

植物肉的蛋白質含量以，大豆蛋白或豌豆蛋白為主。製作的方法很多，巿售的植物肉的飽和脂肪隨產品配方而不同。這食譜以豌豆蛋白粉和植物組織蛋白為主，希望能給喜歡全蔬的朋友更多選擇～

食材這裡買
Bertolli 純正橄欖油 (八折優惠) https://bit.ly/3hhqvQM

iherb 購物輸入折扣碼  PAN8577 可獲優惠
有機冷壓椰子油 Organic Cold Pressed Extra Virgin Coconut Oil https://iherb.co/apNRmCZ
植物組織蛋白 Textured Vegetable Protein https://iherb.co/HYX8RAt
豌豆蛋白粉 Pea Protein  https://iherb.co/LvfFzZb
黃原膠 Xanthan Gum https://iherb.co/nuESJTe
昆布 Dried Seaweed Flakes https://iherb.co/pmeu1yh
番茄乾 Dried Tomato Flakes  https://iherb.co/stmuYt1
煙熏紅椒粉 Smoked Paprika https://iherb.co/bVAFoVj
黑糖蜜 Molasses https://iherb.co/CYV5Kot
意大利黑醋 Balsamic Vinegar 　https://iherb.co/rCC6z4w
營養酵母 Nutritional Yeast https://iherb.co/BiK4FLK
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? 商務合作 business@beanpanda.com 請洽 唐先生 Mr Gary Tong
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天然。真食。原味
熱愛手工食品　安靜的廚房日記 在生活中發現美

#ASMR #vegan #植物肉

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燕麥奶 https://www.youtube.com/watch?v=nI6uSkTtpoI

夏威夷豆 Raw Macadamia Nuts https://iherb.co/6ACBaRV
松子 https://iherb.co/tcUXdTo
原味腰果 Raw Cashews https://iherb.co/8WUg8Uw
巴西堅果 Raw Bazil Nuts https://iherb.co/tmQ3Bmz
核桃 Raw Walnuts https://iherb.co/KuqGRqq
胡桃 Raw Pecans https://iherb.co/r4rpkji
南瓜籽 Pumpkin Seeds https://iherb.co/7hC8ghJ
開心果 Pistachios https://iherb.co/5KUMMMH
杏仁 Raw Almond https://iherb.co/HL5vToj
榛果 Raw Hazelnut https://iherb.co/ANpDeVJ

點這裡享受折扣優惠 https://iherb.co/7Yjri1h

陶瓷蓋牛奶瓶 https://s.click.taobao.com/Csflnou

蔬食新世代，植物奶、堅果奶的流行，使除了乳制品以外出現更多的選擇
打堅果奶有甚麼要注意呢？
堅果奶為甚麼要浸泡？
堅果奶泡多久？
堅果奶的黃金比例？
為甚麼要過濾？
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? 更多無添加健康食譜 Check out 600+ healthy recipes at beanpanda.com

? 商務合作 business@beanpanda.com 請洽 唐先生 Mr Gary Tong
? WeChat ID: Gary_DT

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【繁體】博客來 http://bit.ly/36nAU7s

?《100%幸福無添加！肥丁手作點心》
【繁體】博客來 https://goo.gl/58VK1y
【简体】當當 http://product.dangdang.com/27870465.html

天然。真食。原味
安靜的廚房日記 在生活中發現美

#ASMR #nutmilk ＃堅果奶　#vegan