Whilst many people desire a slim waistline, hypertrophy of the abs will lead to thicker waistline as muscle growth increases the size of these muscles. That ... ... <看更多>

Nov 10, 2019 - Gym Videos - Shoulders and Abs Hypertrophy Workout | True Muscle Trainer: 9 Weeks To Elite Fitness. ... <看更多>

What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy [duplicate] ... Closed 7 years ago. I've searched the internet for core exercises ... ... <看更多>