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Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

SUBSCRIBE to my channel: https://www.youtube.com/linoralow I'm going to start calling these Brunch ...

How to train your front upper body (Chest, Shoulder, Abs) all together at home. Physique Disclaime...

#非廣告 #非業配 #unsponsored 健人必喝的乳清蛋白粉開箱試喝！這次就買了Heal這個牌子試試看。 一直都被芝麻味燒了好久，終於要來一探究竟了！ 還有兩款的朱古力味竟然差那麼遠?⋯⋯ 抹茶...