A quick workout routine that probably burn more calories than Running! This workout can be done anyw...

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This routine burn more calories than a 5k run! Do 4 rounds! Beginner please follow the alternate...

Exercises: 1. Push Up Row aka Renegade Row 2. Weighted Crunches 3. Thruster 4. Lunges Do for 4 ro...

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Presenting 5 effective exercises you can do at home to burn fat. Do them in a circuit training for o...

3 minutes of progressive body weight training can be done anytime anywhere. ▷Connect with Me Instag...

Simple guide on how to do a Burpee. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeo...

Early morning workout session in Jeju Island (South Korea) No time to go workout? Try this routine!...