Level 3 workout. This time with new exercises that are challenging enough for every intermediate/adv...

20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and...

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen t...

4分鐘爆汗TABATA，練小腹，腰邊肥肉（蜜糖甜心 蔡小佩） 趕快下載LIT APP（更名為拍拍）: https://goo.gl/66dV8q...

4 minute progressive fat burning circuit for the abdominal muscles. To get the best out of my worko...

Discount link: https://ironmastery.com/allnew *limited spots left* Progressive fat burning routine ...

A simple workout to get everyone going! This workout can be done anywhere anytime, no more excuses...

A super workout routine for every Beginners who wants to burn fat fast! This routine is do-able for ...

Finally... Seriously, this is not possible without your continuous support! (closed caption is av...

持之以恆！平坦小腹無難度！ 給大家的12個瘦腹動作！ 大家亦可以在係平常既練習中加入 1.leg raise 提腿 2.single leg v-up單腿v up 3.criss cross 交叉...