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Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 🔥It’s Time to BURN!! Full Body WORKOUT🔥 みなさん、こん...

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercis...

"TABATA" 一首歌時間瘦身！(進階版II) 這集多了一位身材體能超棒的女嘉賓參與? 有跟我們一起完成上一集的歡迎分享你的體驗！ 大家可以邊看邊一起跟著做喔? Tabata Workout (...

Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight...

Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so...

This is what you can do at home. Find a comfortable space and you're good to go! Warm Up Routine 2-...