關於 56kg to斤 ，我們在網路上蒐集到這些相關的討論、資訊與評價

用8分鐘的課表作為今天跟這禮拜的Ending ，短短的但讓我很崩潰，雖然跟自己預期的成績一樣，但我沒想到56公斤的Clean有這麼痛苦，每下都是咬緊牙根站起來的，居然有點想哭，覺得自己還是太弱了⋯⋯
🏋🏻‍♀️
最近想買軟腰帶跟護膝，老天爺多給我case吧🙏
20180209 WOD
15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.�Women clean 125 lb/56kg
🏋🏻‍♀️
完成次數：39reps😩

#crossfit #crossfitter #welcome2018 #prepareforopen #pushyourselftothelimits #nevergiveup #clean #hspushups #strongisnewsexy #stopexercisingstarttraining #romaleos3 #nike #metcon3

今天我們要做正宗意大利麵醬！材料都是在好市多或家樂福買的。Today we're making traditional pasta sauce with ingredients you can find in Taiwan at Costco or Carrefour!

你需要：You will need:

4瓣大蒜 4 garlic cloves
600克蘑菇 600g mushrooms
絞牛肉1.2公斤 1.2 kg beef mince
橄欖油Olive oil
辣椒粉 Chilli flakes
鹽巴跟胡椒 Salt and pepper
4 x 425克罐番茄醬 4 x 425g tomato sauce / diced tomatoes
九層塔 Basil
600毫升乾白葡萄酒 600 ml dry white wine (e.g. chardonnay)

大家好我是婷婷，我是住在臺灣高雄的澳洲人。我目標是介紹臺灣給全世界認識，一個地方接一個地方一個美味的食物接一個美味的食物。如果你是第一次看我的頻道，也歡迎你，如果你想加入我們的樂趣，按訂閲按鈕，也按小鈴鐺這樣我上傳新的影片時你會知道。

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Hi there! My name is Ting Ting. I’m an Australian, I live in Kaohsiung and my mission is to share Taiwan with the world one place at a time one delicious meal at a time. If you’re new to my channel welcome, lovely to have you along and if you’d like to be part of the fun just hit the subscribe button and hit the bell so that you know when I upload a new video.

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Bushwick Tarantella by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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