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[馬老師power]
雙郭下午一拉一推小練
今天都聽一些怪歌練🤣
#我一個接化法他叫到爹爸媽
#街健 #街頭健身 #倒立 #伏地挺身 #前水平 #推 #拉
#馬保國 #rapper #rap #streetworkout #calisthenics
#handstand #hspu #hspushups #bodyweighttraining #健身 #教練
用8分鐘的課表作為今天跟這禮拜的Ending ，短短的但讓我很崩潰，雖然跟自己預期的成績一樣，但我沒想到56公斤的Clean有這麼痛苦，每下都是咬緊牙根站起來的，居然有點想哭，覺得自己還是太弱了⋯⋯
🏋🏻♀️
最近想買軟腰帶跟護膝，老天爺多給我case吧🙏
20180209 WOD
15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.�Women clean 125 lb/56kg
🏋🏻♀️
完成次數：39reps😩
#crossfit #crossfitter #welcome2018 #prepareforopen #pushyourselftothelimits #nevergiveup #clean #hspushups #strongisnewsexy #stopexercisingstarttraining #romaleos3 #nike #metcon3
