關於 how to get into pincha ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy International Yoga Day!! I’m so blessed to be part of this international team, co-hosting the new yoga challenge to share my yoga journey with you.

Day 1: My favourite yoga pose - It got to be pincha hollowback. I adore this beautiful shape and I adore how much potential the body has! What is your favourite pose?

🌟𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🌟⁣
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We invite you to join our new challenge and share your yoga journey with us to celebrate the International Yoga Day!⁣
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During our practice we have our ups and downs, and the concept of this challenge is to pull inspiration from one another by sharing our experience.
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𝘋𝘢𝘺𝘴: June 21-25⁣
𝘏𝘢𝘴𝘩𝘵𝘢𝘨: #ThisIsOurYogaJourney⁣
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🌟 Hosts: ⁣
@elma_yoga⁣
@moveswithmaggie⁣
@shannonfofannon⁣
@yogafanjoyce⁣
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🌟 Sponsors: ⁣
@xxivactive⁣
@facesoft_towels (US)⁣
@juneandjuniper (US)⁣
@becalmlipbalm (US)⁣
@realign_back_wheel (US) ⁣
@kirbanu ⁣
@freskincare ⁣

🌟 Line up:⁣
1. Your favorite pose! ⁣✔️
2. Your most challenging pose!⁣
3. Pose which inspired you to get more into yoga!⁣
4. Least favorite pose!⁣
5. Pose you’re working on now! ⁣
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🌟 How to play:⁣
1. Follow all hosts and sponsors.⁣
2. Repost the flyer with caption on your wall and invite some friends.⁣
3. Post daily - use our hashtag #ThisIsOurYogaJourney and tag all hosts and sponsors⁣
4. Support each other! ❤️

#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #pinchahollowback #hollowback

Day 8 of #alobendintospring
Inverted bend

Hollow back pincha shape💕

Finding a balance here, pushing my chest out more, bending my back, shaping my legs

Mmm it’s a busy pose😆
Happy Friday love 💕
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Top: @yogasportwearstore
Mat: @mocanayoga_taiwan

#AloBendIntoSpring 🌸 NEW YOGA CHALLENGE 🌸
⏱ 2-11 April

🌻 April is when we have come out of winter with spring fully in the air. It's time to shake off all the remnants of winter where we crouch over and hunch to keep warm. Join us these 10 days from 2 to 11 April as we stretch and the expand though the chest, heart and shoulders and step into Spring hearts open and full of life.

🌷 Hosts:
@sammekimyoga
@fernbergmans_yoga
@crizia_rn_yoga
@claudiapiolanti
@fit_yoga_girl

🪵 Pose line-up:
Day 1: How you warm up to get into your bend
Day 2: Supine Bend
Day 3: Prone Bend
Day 4: Seated Bend
Day 5: Bend on knees
Day 6: Standing Bend
Day 7: Flipped over or Twisted Bend
Day 8: Inverted Bend
Day 9: Your Maximum or Yogi's Favorite Bend
Day 10: Counter or cool down poses for your bends.

🎁 Sponsors:
@aloyoga #aloyoga
@alomoves #alomoves

#yogaforacause #hollowback #hollowbackpincha #pinchamayurasana #pinchaplay #heartopener #heartopening #yogainspiration #yogadeutschland #yogaleggings #yogalondon #yogajourney #ヨギー #ヨギ #ヨギーニ #yogabeyondthemat #yogaeverydamnday #yogainspiration #backbendpractice #backbending #瑜珈 #ヨガポーズ #요가스타그램 #요가수련생 #瑜珈老師的日常 #ヨギー ニ #ヨギーニと繋がりたい

For the headstanders out there, please read this before attempting or holding it for an extended period of time.

I often say in class although handstand might be more difficult to learn, it is actually much safer than headstand...

Namaste

Sacred geometry • I read another great post from @simonsynergy, one of my mentors, and still one the best applied anatomy of Hatha Yoga teachers I've met; where he said that one of the pre-requisites for doing headstand is that you should be able to do a free standing forearm balance - Pincha Mayurasana. The risk of damage and compression to the intervertebral discs is too high if you don't have the arm strength to support your headstand. When I was learning, I was not taught headstand until I completed the Ashtanga Primary Series, which took me two years, and by that time i'd developed enough strength and body awareness to do it safely. Simon also recommends, and I agree, that you should not get into headstand by kicking up. Nor should you use the wall, and you should know how to safely fall out of it. Eventually, though, it is possible to do the headstand without hands like in this photo.
But, it has been my experience that most people want to try headstand,despite the warnings. That is part of human nature.... But if you can, try each day to lift your head off the floor when doing headstand so you build that strength - your neck is not something you want to damage.