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關於 jumplunge ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在jumplunge這個產品中，有1篇Facebook貼文，粉絲數超過82的網紅中田奈沙（なかだなさ）Nasa Nakada，也在其Facebook貼文中提到， Training @pml__official いつかのトレーニング。 日に日にきつくなってるよ？ @yuuki__ohno__0516 #奈沙の何目指してるのシリーズ ①Front bridge single arm / 3sets of 10reps ②Side bridge thoraci...
　同時也有1部Youtube影片，追蹤數超過155的網紅NADIA HENG，也在其Youtube影片中提到，Join me for a full body 30 minute workout at home. Fitness isn't a trend, it's a lifestyle. Make it a daily habit that you love and enjoy! What you ...

jumplunge 在 中田奈沙（なかだなさ）Nasa Nakada Facebook 的精選貼文

中田奈沙（なかだなさ）Nasa Nakada By 中田奈沙（なかだなさ）Nasa Nakada

2020-03-24 00:11:28 有 0 人按讚
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Training @pml__official
いつかのトレーニング。
日に日にきつくなってるよ？
@yuuki__ohno__0516

#奈沙の何目指してるのシリーズ

①Front bridge single arm / 3sets of 10reps
②Side bridge thoracic rotation / 1set of 10reps each
③Bench presses（25×2, 22.5×1） / 3sets of 10reps
④Lat pull downs （45lbs）/ 3sets of 10reps
⑤Single arm dumbbell row（4kg）/ 3sets of 12reps
⑥Bulgarian squats（5kg×1, 3kg×2）/ 3sets of 10reps
⑦Back squats（20kg）/ 3sets of 10reps
⑧Jumping squats（3kg）/ 3sets of 15reps

#training #fitness #workout #pml
#pmlhiroo #bodymake #diet #health
#me #exercise #plank #blugariansquat #squat #latpulldown #jumplunge #frontbridge
#広尾 #トレーニング #ワークアウト
#フィットネス #ボディメイク #中田奈沙
#エクササイズ #ダイエット #スクワット
#ブルガリアンスクワット #ラットプルダウン
#腹筋 #プランク

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中田奈沙（なかだなさ）Nasa Nakada

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jumplunge 在 NADIA HENG Youtube 的最佳解答

NADIA HENG By NADIA HENG

2020-06-23 00:28:23 有 175 人看過 有 9 人喜歡
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Join me for a full body 30 minute workout at home. Fitness isn't a trend, it's a lifestyle. Make it a daily habit that you love and enjoy!

What you need: DB + Miniband + Enthusiasm

Subscribe and hit the notification bell so that you never miss a workout!


Disclaimer:
I'm not a certified personal trainer, just a fitness enthusiast who has been working out almost daily for the past decade!

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NADIA HENG

About author
Welcome to my channel! I'm Nadia Heng, a full time emcee, virtual host, TV presenter. I proudly represented Malaysia at the Miss World pageant in 2010 and have now finally ventured into the world of vlogging! I look forward to sharing my take on all things beauty, fashion, food, homeware, books, and more! For Business Enquiries: [email protected] We can also connect on Instagram: @nadiaheng Website: http://www.nadiaheng.com Subscribe if you like! :D
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社群媒體上有些相關的討論：

jumplunge 在 How to Do a Jumping Lunge | Plyometric Exercises - YouTube 的推薦與評價

影片讀取中

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjWd5UG8on0sBE_mYLu4hw0--Like these Workout Lessons ! ... <看更多>

jumplunge 在 Alternating jump lunges #jumplunge #lungesworkout - YouTube 的推薦與評價

影片讀取中

Be careful and have support system like here where u can catch yourself before a tendon tears! As you can see I'm a cow on ice and it's how ... ... <看更多>

jumplunge 在 Jump Lunge - OPEX Exercise Library - YouTube 的推薦與評價

影片讀取中

Start the Jump Lunge in the split position, bending the front knee into a lunge until the thigh is parallel to the ground and the back knee ... ... <看更多>

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#1. How to Do a Jumping Lunge | Plyometric Exercises - YouTube

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjWd5UG8on0sBE_mYLu4hw0--Like these Workout Lessons !

#2. Alternating jump lunges #jumplunge #lungesworkout - YouTube

Be careful and have support system like here where u can catch yourself before a tendon tears! As you can see I'm a cow on ice and it's how ...

#3. Jump Lunge - OPEX Exercise Library - YouTube

Start the Jump Lunge in the split position, bending the front knee into a lunge until the thigh is parallel to the ground and the back knee ...

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#5. How to do: Double Tap Jump Lunge Double Tap JumpLunge

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#6. BOSU-JUMPLUNGE-ELAST on Vimeo

This is "BOSU- JUMPLUNGE -ELAST" by Sarah on Vimeo, the home for high quality videos and the people who love them.

#7. #fitfam #fitness #challenge #challengeoftheday #vsg ... - TikTok

... "#fitfam #fitness #challenge #challengeoftheday #vsg #weightloss #startsomewhere #loveyourself #workout #lunge #jumplunge #modify #reverselunge".

#8. Aaron Pilling (@aaronpilling) • Instagram photos and videos

#jumplungechallenge #jumplunge Here are the rules. 1. Do as many jump lunges. Nosey neighbor.... Chillin with this one @eklidbury. ICONS #eltonfarewelltour.

#9. jumplunge | Callie McLean - Flickr

jumplunge. Done. Show your appreciation with the gift of Flickr Pro. Comment. 115 views. 0 faves. 0 comments. Taken on May 23, 2012. All rights reserved.

#10. Jumplunge Lunge Jump foto compartilhado por Corella

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#11. ג'אמפ לאנץ' - דופמינו

ג'אמפ לאנץ'. כדי לגשת לתוכן זה, עליך לרכוש גומיית Dopa אחת או יותר Log in.

#12. execises Hashtags 2022 - copy and paste hashtags generator

... #bidybuldingmotivation #chestpushups #chesttraining #bodyfitness #jumplunge #bodybuldingfrance #trx #staystrong #getresults #workhard #havefun #coaching ...

#13. HomeWorkout - Educação Física e Educação - 2 - Passei Direto

... https://bit.ly/SallyUpSallyDown 5 ROUNDS 10 Jump Lunge - https://bit.ly/JumpLunge 6 Burpees - https://bit.ly/TutBurpees Descanso de 1 min a cada round ...

#14. The Tornado Jump Lunge: One Killer Leg Exercise!

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#15. #duelingsword - Twitter Search / Twitter

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#16. 20180801 Crossfit WOD / EMOM, 5RFT, TABATA : 네이버 블로그

지도보기. #EMOM · #JumpLunge · #Pushup · #5RFT · #BoxJumpOver · #WBS · #Vup · #TABATA · #SquatHold · #크로스핏운동 · 공감한 사람 보러가기.

#17. Celulitis, ¿cómo combatirla? | DKV Quiero cuidarme

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#18. Tuesday Tabata Combo: 16 minutes, lasting results

Jumping Lunges x 2 Jumplunge 2; Jumping Jacks x 2; Skaters x 2; Plank Hops x 2 (From a plank position, hands under shoulders and back ...

#19. Core 30 min.docx - Upsala IF Friidrott

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#20. | Redefining Fitness in Athens, home of Classic City CrossFit

C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min round 2: 15 reps each, rest 2 min

#21. Jump baby Jump! | Just a journal

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#22. Workout Wednesday: Timing is Everything. - A Happy Lass

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#23. ED103387.pdf - ERIC

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#24. 6 Stair Workouts to Level Up Your Fitness During Isolation

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#26. tumblr - はてなブログ

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#27. AMRAP - アメーバブログ（アメブロ） - 人気のハッシュタグ

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#28. Your Good Body: Embracing a Body-Positive Mindset in a ...

I high- knee- run/ tuck- jump/ jumplunge until I want to puke— not because I feel like I have to but because I'm addicted to seeing how I can push my body ...

#29. Health, Physical Education And Sports - 第 234 頁 - Google 圖書結果

JUMPLUNGE Try this advanced move on grass or another soft. Health, Physical Education and Sports 234.

#30. Dph Sports Series-Badminton - 第 88 頁 - Google 圖書結果

10 smash X - court in forehand midcourt Set 2 : The player moves from the midcourt to jumplunge towards the net to hit a winner and then returns to begin ...

#31. Actors on Guard: A Practical Guide for the Use of the Rapier ...

... JumpLunge) a.) A compound piece of footwork designed toquickly coveragreat deal of groundby combining a jump forward andthe grand lunge.

#32. The Bikini Body Motivation & Habits Guide - 第 302 頁 - Google 圖書結果

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#33. Umpire's Handbook - International Hockey Federation - Yumpu

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#36. Warm-up in Football | Jens Bangsbo, Casper Skovgaard

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#37. nitter allella

#EarlyToRiseEarlyToGym #JumpLunge #SquatHold #IMayDieFromThis. carol roundtree @Carol_Roundtree · 22 May 2014. Jump. Squats. Seriously. Move on.

#38. 筋トレでランジとかレイズってよく聞くけど、どういった意味？

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#39. Characterisation of the mechanical loads and metabolic ...

... followed by the ginga and jumplunge (1.4 [+ or -] 0.4 and 1.5 [+ or -] 0.6 BW, respectively). The fastest rate of force application was recorded for the ...

#40. Nurby startet wieder durch! | Seite 5

15s JumpLunge 15s Chinnies 15s Rudern 15s Mountaiclimbers 3Runden kl. runde Joggen Fazit nach der 3. Runde war Ende wegen Muskelversagen.

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#42. KIAT LANG DIHA | How to do it Properly | Dj Krz Remix

... #pushuprotations #Sideplank #HIITWORKOUT #Burpee #Jumpingsquats #kettlebellswing #Jumplunge #Sprint #Jumprope #Tabataprotocol #Ropejumping # 40highknees ...

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#44. Mitos/kepercayaan/tradisi atau apa? - Page 4 - Kaskus

nek jumplunge sing bolong to sing dipasang to amargo dinggo nolak lelaran dinggo kewan sing neng jero kandang... kuwi menurut mitos e

#45. How to Do the Jump Lunge: Techniques, Benefits, Variations

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#46. How To Do The Jump Lunge - Coach Mag

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#47. How To Do Jumping Lunges | SELF

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#48. Jumping Lunge | Mental Fitness Personal training Uitgeest

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