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109大專盃圓滿落幕🙏🏼
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5/30 亞洲盃國手選拔🥉
獲得全場總季軍，第一次在社會組如此的貼近所有的前輩，能同場較量真的是倍感榮耀
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5/31 全國菁英大專盃🏆
這次全場大專先生對手有WNBF世界冠軍和阿諾盃國手，真的沒有遇過強度這麼高的大專盃，因為有這麼可敬的選手，讓我一刻也不敢鬆懈🙏🏼
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健美 是一個全天候24小時的比賽 需要長期的訓練和飲食計畫才能獲得好成績
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繼續努力，為了能再次上場與各位高手較競🎖️
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#增肌減脂 #私人教練 #健身教練 #nutriton #nutritionists #diet #bodybuilding #mensphysique #weightlifting #powerlifter #nevergiveup #exercisescience #herbalife #cutting #olympus #hardworking #mrolympia #備賽飲食 #備賽飲食請私訊 #大專盃 #大專先生 #健美先生 #健美
雖然比賽無限期延後
但是我們還是給他練起來😎
1對1教練課請私訊💪🏻
#shoulderworkout #shouldpress #legworkout #私人教練 #健身教練 #nutriton #nutritionists #diet #bodybuilding #mensphysique #herbalife #cutting #olympus #hardworking #mrolympia #bodybuilders #臺北醫學大學 #tmu #健身 #健美#DGI#教練 #武漢肺炎 #myprotein#gymshark
如何種出厚實飽滿的南瓜肩
前三角： 3X10 reps 啞鈴肩推
中三角： 3X15 reps 啞鈴側平舉
後三角： 4X20 reps 俯身啞鈴划船
大致上各位在訓練肩部的過程需要特別注意幾個要素！
肱骨的內外旋以及鷹嘴突的走向
尤其後三角過於扁平的人，需要特別在划船時將鷹嘴突朝向天花板以及不可以過度啟動肩胛內收肌群！
把這個技巧帶到自己訓練菜單內吧！南瓜肩是遲早的事請😎
#shoulderworkout #shouldpress #legworkout #私人教練 #健身教練 #nutriton #nutritionists #diet #bodybuilding #mensphysique #herbalife #cutting #olympus #hardworking #mrolympia #bodybuilders #臺北醫學大學 #tmu #健身 #健美#DGI#南瓜 #南瓜肩
Closed Caption is available in this video.
Today we are going to talk about Nutrition. Here's the disclaimer: It's a full talking video. I know... You may prefer those shirtless Shut Up & Train workout video. So just to inform you before you watch, this video is nothing sexy (especially my retainer's elastic, yes I'm currently on braces), is just me talking non-stop about Nutriton lol. Ok, somehow no matter what, I still have to spend a little time to talk about this topic, and I hope you find this series useful. Cheers!
References:
Energy Balance - https://www.ncbi.nlm.nih.gov/pubmed/28765272
High Satiety Food (Potato) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/
Watching TV and Food Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077693
PS. Day 7 video will be up on 8 March 2019
In this series #GetRippedWithJordan I will share a week of training routine that will help you build up lean muscle mass and burn stubborn fat.
Make sure you subscribe to my channel and turn on the notification bell to stay tuned for day 7!
Enjoy!
This free training series was brought to you by Iron Mastery https://ironmastery.com (you will get one year worth of training programs here)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
CobraCamp fb: https://www.facebook.com/AdrielCobra/
AP-Nutriton 網站： http://www.ap-nutrition.com/
AP- Nutrition臉書：https://www.facebook.com/apnutritionen/
AP-Nutrition IG: https://www.instagram.com/apnutritioncom/
打折優惠券：cobra
飲食資料：https://www.facebook.com/Acobodybuilder/
CobraCamp fb: https://www.facebook.com/AdrielCobra/
AP-Nutriton 網站： http://www.ap-nutrition.com/
AP- Nutrition臉書：https://www.facebook.com/apnutritionen/
AP-Nutrition IG: https://www.instagram.com/apnutritioncom/
打折優惠券：cobra
飲食資料：https://www.facebook.com/Acobodybuilder/
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Simple trick to cut calories & lose weight... #diethacks #nutriton #healthtips #loseweight #burnfat · Ted McColl. Ted McColl. •. 165 views 1 month ago. ... <看更多>